AndrewG
M40 Stirlingshire
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Races
52 -
Miles
8766 -
WAVA
76.43% -
1500m
5:18 -
Mile
4:57 -
5k
18:25 -
10k
39:17 -
Half
1:41:26
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My parkrun |
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Auldcathie District parkrun |
Recent Training | |||
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14th May
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General | 2mi | 14:36 |
14th May
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General | 3.9mi | 29:04 |
14th May
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General | 2mi | 14:23 |
13th May
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General | 0.6mi | 4:08 |
13th May
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General | 6mi | 43:05 |
12 Month Benchmarks | Run |
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Mile | 5:34 |
5k | 18:32 |
5mi | 31:24 |
10k | 39:08 |
10mi | 1:06:51 |
Half | 1:27:31 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1500m | 1 | 5:18 69.49 | 5:18
5:41/mi
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69.49 | |||||||||||||
1mi | 5 | 4:57 76.43 | 5:20 70.94 | 5:40 70.26 | 5:19 75.43 | 4:57
4:57/mi
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76.43 | ||||||||||
4km | 4 | 15:10 67.09 | 17:02 61.11 | 16:19 64.71 | 15:10
6:06/mi
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67.09 | |||||||||||
5km | 22 | 18:25 69.77 | 19:13 66.87 | 20:23 63.05 | 21:14 60.58 | 22:34 57.30 | 20:44 62.98 | 21:30 61.09 | 19:51 66.70 | 18:49 71.92 | 18:36 73.29 | 18:25
5:56/mi
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73.29 | ||||
3.2mi | 4 | 19:00 68.62 | 19:47 65.91 | 21:04 62.88 | 20:33 65.35 | 19:00
6:02/mi
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68.62 | ||||||||||
6km | 1 | 23:42 65.61 | 23:42
6:21/mi
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65.61 | |||||||||||||
4mi | 1 | 26:01 64.79 | 26:01
6:30/mi
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64.79 | |||||||||||||
4.5mi | 1 | 34:13 55.47 | 34:13
7:36/mi
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55.47 | |||||||||||||
9km | 1 | 39:10 61.99 | 39:10
7:00/mi
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61.99 | |||||||||||||
5.9mi | 1 | 37:54 68.01 | 37:54
6:29/mi
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68.01 | |||||||||||||
10km | 7 | 43:21 60.90 | 46:04 57.50 | 39:17 68.10 | 49:56 54.13 | 45:32 60.64 | 43:18 64.27 | 39:17
6:19/mi
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68.10 | ||||||||
13.1mi | 3 | 1:47:51 53.77 | 1:51:22 52.12 | 1:41:26 57.67 | 1:41:26
7:45/mi
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57.67 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 170 | 187 | 210 | 134 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 790 |
2023 | 106 | 151 | 200 | 192 | 166 | 142 | 114 | 126 | 95 | 166 | 143 | 135 | 1734 |
2022 | 156 | 31 | 176 | 152 | 142 | 59 | 47 | 82 | 83 | 57 | 73 | 85 | 1141 |
2021 | 168 | 151 | 82 | 142 | 143 | 125 | 125 | 136 | 163 | 165 | 165 | 150 | 1714 |
2020 | 143 | 109 | 131 | 107 | 152 | 180 | 124 | 72 | 33 | 130 | 117 | 171 | 1470 |
2019 | 126 | 85 | 99 | 131 | 119 | 93 | 85 | 81 | 105 | 129 | 120 | 113 | 1287 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 95 | 68 | 82 | 126 | 78 | 523 |
2016 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 55 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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-
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1) 1mi - 6:59(6:59/mi) 143/158bpm [998b/mi] 112cal
2) 1mi - 7:08(7:08/mi) 157/170bpm [1121b/mi] 122cal 3) 1mi - 7:06(7:06/mi) 152/164bpm [1080b/mi] 116cal 4) 0.5mi - 3:25(6:49/mi) 141/146bpm [960b/mi] 49cal Add a comment
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1) 1mi - 7:13(7:13/mi) 138/151bpm [995b/mi] 112cal
2) 1mi - 7:11(7:11/mi) 154/160bpm [1106b/mi] 122cal 3) 1mi - 7:07(7:07/mi) 159/164bpm [1131b/mi] 121cal 4) 0.01mi - 5(6:55/mi) 161/161bpm [1113b/mi] 1cal Add a comment
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1) 1mi - 7:10(7:10/mi) 138/149bpm [989b/mi] 112cal
2) 1mi - 7:12(7:12/mi) 148/154bpm [1066b/mi] 118cal 3) 1mi - 6:58(6:58/mi) 155/159bpm [1079b/mi] 118cal 4) 1mi - 7:06(7:06/mi) 159/168bpm [1128b/mi] 120cal 5) 0.09mi - 35(6:43/mi) 154/157bpm [1034b/mi] 9cal Add a comment
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-
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 7:08(7:08/mi) 136/152bpm [969b/mi] 109cal
2) 1mi - 7:04(7:05/mi) 153/157bpm [1082b/mi] 120cal 3) 1mi - 7:03(7:03/mi) 158/168bpm [1113b/mi] 122cal 4) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 121cal 5) 0.29mi - 2:03(7:01/mi) 162/167bpm [1137b/mi] 35cal Add a comment
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1) 1mi - 7:02(7:02/mi) 135/160bpm [950b/mi] 111cal
2) 1mi - 7:00(7:00/mi) 156/165bpm [1091b/mi] 119cal 3) 1mi - 7:07(7:07/mi) 153/167bpm [1088b/mi] 113cal 4) 1mi - 7:00(7:00/mi) 159/166bpm [1113b/mi] 117cal 5) 1mi - 6:52(6:52/mi) 163/175bpm [1119b/mi] 120cal 6) 0.02mi - 8(6:16/mi) 174/175bpm [1090b/mi] 3cal Add a comment
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1) 1mi - 7:11(7:11/mi) 146/160bpm [1048b/mi] 114cal
2) 1mi - 7:16(7:16/mi) 159/168bpm [1156b/mi] 125cal 3) 1mi - 7:05(7:05/mi) 161/171bpm [1142b/mi] 122cal 4) 1mi - 7:10(7:10/mi) 154/172bpm [1103b/mi] 115cal 5) 0.16mi - 1:05(7:01/mi) 165/172bpm [1159b/mi] 19cal Add a comment
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1) 0.57mi - 3:57(6:55/mi) 164/179bpm [1135b/mi] 69cal
Add a comment
1) 1mi - 7:16(7:16/mi) 139/148bpm [1011b/mi] 113cal
2) 1mi - 7:12(7:12/mi) 151/158bpm [1088b/mi] 120cal 3) 1mi - 7:18(7:18/mi) 159/165bpm [1160b/mi] 124cal 4) 1mi - 7:14(7:14/mi) 163/166bpm [1179b/mi] 124cal 5) 1mi - 7:11(7:11/mi) 162/166bpm [1163b/mi] 122cal 6) 0.01mi - 6(6:46/mi) 161/161bpm [1091b/mi] 2cal Add a comment
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1) 1mi - 7:17(7:17/mi) 161/169bpm [1173b/mi] 123cal
2) 1mi - 7:25(7:25/mi) 169/173bpm [1255b/mi] 130cal 3) 0.02mi - 6(7:03/mi) 169/170bpm [1193b/mi] 2cal Add a comment
1) 0.18mi - 1:03(5:45/mi) 146/166bpm [839b/mi] 16cal
2) 0.07mi - 58(13:57/mi) 165/169bpm [2303b/mi] 16cal 3) 0.18mi - 1:02(5:42/mi) 163/173bpm [930b/mi] 18cal 4) 0.07mi - 58(14:02/mi) 169/175bpm [2372b/mi] 17cal 5) 0.18mi - 1:02(5:39/mi) 165/175bpm [932b/mi] 18cal 6) 0.07mi - 59(14:05/mi) 171/177bpm [2408b/mi] 17cal 7) 0.18mi - 1:01(5:39/mi) 165/176bpm [931b/mi] 18cal 8) 0.07mi - 59(14:04/mi) 173/178bpm [2434b/mi] 16cal 9) 0.18mi - 1:02(5:40/mi) 168/178bpm [953b/mi] 19cal 10) 0.07mi - 59(13:37/mi) 173/181bpm [2355b/mi] 18cal 11) 0.18mi - 1:01(5:40/mi) 166/176bpm [942b/mi] 18cal 12) 0.07mi - 59(13:27/mi) 173/179bpm [2326b/mi] 18cal 13) 0.18mi - 1:02(5:35/mi) 167/178bpm [933b/mi] 19cal 14) 0.07mi - 59(13:48/mi) 173/178bpm [2388b/mi] 17cal 15) 0.18mi - 1:01(5:38/mi) 168/178bpm [946b/mi] 18cal 16) 0.07mi - 59(13:43/mi) 175/179bpm [2401b/mi] 18cal 17) 0.18mi - 1:01(5:34/mi) 168/180bpm [935b/mi] 18cal 18) 0.07mi - 58(14:05/mi) 171/181bpm [2407b/mi] 18cal 19) 0.18mi - 1:02(5:40/mi) 166/175bpm [941b/mi] 18cal 20) 0.07mi - 38(9:28/mi) 176/178bpm [1667b/mi] 12cal 21) 0.25mi - 2:14(8:47/mi) 162/175bpm [1423b/mi] 36cal 22) 0.12mi - 40(5:42/mi) 158/171bpm [900b/mi] 11cal 23) 0.13mi - 1:09(8:56/mi) 171/174bpm [1526b/mi] 20cal 24) 0.12mi - 40(5:29/mi) 170/177bpm [933b/mi] 12cal 25) 0.13mi - 1:02(8:03/mi) 177/178bpm [1426b/mi] 19cal 26) 0.13mi - 40(5:18/mi) 175/179bpm [928b/mi] 13cal 27) 0.13mi - 1:07(8:31/mi) 176/181bpm [1498b/mi] 20cal 28) 0.13mi - 39(5:07/mi) 172/178bpm [881b/mi] 13cal 29) 0.13mi - 1:09(8:47/mi) 177/179bpm [1554b/mi] 21cal 30) 0.12mi - 39(5:27/mi) 173/179bpm [944b/mi] 12cal 31) 0.13mi - 1:03(7:52/mi) 176/181bpm [1385b/mi] 19cal Add a comment
1) 1mi - 7:13(7:13/mi) 135/153bpm [975b/mi] 110cal
2) 1mi - 7:18(7:18/mi) 157/166bpm [1145b/mi] 123cal 3) 0.01mi - 4(6:08/mi) 163/163bpm [999b/mi] 1cal Add a comment
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1) 1mi - 7:19(7:19/mi) 142/158bpm [1039b/mi] 116cal
2) 1mi - 7:06(7:06/mi) 156/164bpm [1106b/mi] 119cal 3) 1mi - 7:17(7:17/mi) 156/164bpm [1135b/mi] 121cal 4) 1mi - 7:19(7:19/mi) 166/173bpm [1216b/mi] 126cal 5) 0.01mi - 6(7:44/mi) 172/172bpm [1331b/mi] 2cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.4mi - 2:43(6:45/mi) 155/173bpm [1046b/mi] 45cal
Add a comment
1) 1mi - 7:15(7:15/mi) 140/157bpm [1016b/mi] 116cal
2) 1mi - 7:15(7:15/mi) 155/165bpm [1123b/mi] 122cal 3) 1mi - 7:09(7:09/mi) 163/170bpm [1166b/mi] 124cal 4) 1mi - 7:10(7:10/mi) 165/176bpm [1183b/mi] 125cal 5) 0.02mi - 7(7:18/mi) 174/175bpm [1270b/mi] 2cal Add a comment
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1) 1mi - 7:29(7:29/mi) 153/165bpm [1145b/mi] 121cal
2) 0.01mi - 4(6:19/mi) 162/162bpm [1024b/mi] 1cal Add a comment
1) 0.63mi - 3:44(5:56/mi) 161/174bpm [954b/mi] 69cal
2) 0.62mi - 3:44(6:02/mi) 177/180bpm [1069b/mi] 74cal 3) 0.63mi - 3:53(6:07/mi) 180/181bpm [1101b/mi] 76cal 4) 0.62mi - 3:45(6:01/mi) 182/183bpm [1094b/mi] 74cal 5) 0.61mi - 3:44(6:05/mi) 182/184bpm [1109b/mi] 74cal Add a comment
1) 1mi - 7:25(7:25/mi) 147/157bpm [1091b/mi] 118cal
2) 0.21mi - 1:31(7:04/mi) 153/155bpm [1081b/mi] 25cal Add a comment
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1) 1mi - 7:21(7:21/mi) 143/154bpm [1052b/mi] 116cal
2) 1mi - 7:20(7:20/mi) 146/155bpm [1071b/mi] 117cal 3) 1mi - 7:20(7:20/mi) 144/157bpm [1056b/mi] 111cal 4) 1mi - 7:16(7:16/mi) 149/157bpm [1083b/mi] 114cal 5) 1mi - 7:18(7:18/mi) 154/157bpm [1124b/mi] 120cal 6) 0.06mi - 25(7:06/mi) 157/158bpm [1114b/mi] 7cal Add a comment
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1) 1mi - 7:14(7:14/mi) 137/157bpm [992b/mi] 111cal
2) 1mi - 7:15(7:15/mi) 155/159bpm [1124b/mi] 122cal 3) 1mi - 7:12(7:12/mi) 159/165bpm [1144b/mi] 123cal 4) 1mi - 7:16(7:16/mi) 161/169bpm [1170b/mi] 123cal 5) 1mi - 7:18(7:18/mi) 162/167bpm [1182b/mi] 125cal 6) 1mi - 7:17(7:17/mi) 162/172bpm [1179b/mi] 123cal 7) 1mi - 7:20(7:20/mi) 161/168bpm [1181b/mi] 122cal 8) 1mi - 7:14(7:14/mi) 160/166bpm [1156b/mi] 119cal 9) 1mi - 7:10(7:10/mi) 163/166bpm [1168b/mi] 121cal 10) 1mi - 7:15(7:15/mi) 162/165bpm [1173b/mi] 122cal 11) 0.51mi - 3:39(7:12/mi) 164/167bpm [1182b/mi] 62cal Add a comment
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1) 0.59mi - 4:06(6:56/mi) 151/163bpm [1047b/mi] 68cal
Add a comment
1) 1mi - 7:23(7:23/mi) 131/146bpm [966b/mi] 114cal
2) 1mi - 7:19(7:19/mi) 146/149bpm [1067b/mi] 118cal 3) 1mi - 7:13(7:13/mi) 150/153bpm [1082b/mi] 118cal 4) 1mi - 7:20(7:20/mi) 154/157bpm [1129b/mi] 121cal 5) 1mi - 7:16(7:16/mi) 155/161bpm [1126b/mi] 119cal 6) 1mi - 7:18(7:18/mi) 156/162bpm [1139b/mi] 120cal 7) 0.01mi - 6(7:05/mi) 157/157bpm [1112b/mi] 1cal Add a comment
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1) 1mi - 7:27(7:27/mi) 148/158bpm [1102b/mi] 119cal
2) 0.51mi - 3:43(7:17/mi) 155/163bpm [1129b/mi] 62cal Add a comment
1) 1mi - 6:13(6:13/mi) 162/175bpm [1007b/mi] 114cal
2) 0.25mi - 1:32(6:09/mi) 174/175bpm [1069b/mi] 29cal 3) 0.14mi - 2:00(14:26/mi) 145/174bpm [2092b/mi] 26cal 4) 0.62mi - 3:45(6:01/mi) 165/177bpm [992b/mi] 69cal 5) 0.14mi - 2:00(14:20/mi) 149/177bpm [2136b/mi] 26cal 6) 1mi - 6:07(6:07/mi) 170/178bpm [1041b/mi] 109cal 7) 0.25mi - 1:32(6:03/mi) 177/178bpm [1071b/mi] 29cal 8) 0.13mi - 1:59(14:52/mi) 152/176bpm [2260b/mi] 26cal 9) 0.62mi - 3:38(5:50/mi) 166/180bpm [969b/mi] 59cal 10) 0.14mi - 1:58(14:22/mi) 151/178bpm [2169b/mi] 26cal 11) 0.12mi - 40(5:32/mi) 117/137bpm [647b/mi] 2cal 12) 0.12mi - 1:10(9:25/mi) 159/164bpm [1498b/mi] 17cal 13) 0.12mi - 41(5:32/mi) 161/169bpm [891b/mi] 12cal 14) 0.13mi - 1:08(8:49/mi) 166/170bpm [1464b/mi] 19cal 15) 0.12mi - 40(5:31/mi) 162/170bpm [894b/mi] 12cal 16) 0.13mi - 1:07(8:39/mi) 167/172bpm [1444b/mi] 19cal 17) 0.13mi - 40(5:22/mi) 162/169bpm [868b/mi] 13cal 18) 0.13mi - 1:09(9:03/mi) 165/172bpm [1494b/mi] 19cal 19) 0.12mi - 40(5:29/mi) 160/167bpm [877b/mi] 12cal 20) 0.13mi - 1:04(8:19/mi) 165/169bpm [1373b/mi] 18cal Add a comment
1) 1mi - 7:10(7:10/mi) 136/152bpm [974b/mi] 114cal
2) 1mi - 7:09(7:09/mi) 152/156bpm [1087b/mi] 120cal 3) 0.02mi - 9(7:26/mi) 154/154bpm [1145b/mi] 2cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 7:19(7:19/mi) 136/151bpm [995b/mi] 111cal
2) 1mi - 7:12(7:12/mi) 153/157bpm [1102b/mi] 121cal 3) 1mi - 7:16(7:16/mi) 158/168bpm [1148b/mi] 123cal 4) 1mi - 7:16(7:16/mi) 163/168bpm [1183b/mi] 124cal 5) 1mi - 7:14(7:14/mi) 162/171bpm [1171b/mi] 124cal 6) 0.71mi - 5:06(7:09/mi) 166/168bpm [1186b/mi] 88cal Add a comment
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1) 1mi - 7:32(7:32/mi) 143/168bpm [1077b/mi] 124cal
2) 1mi - 7:18(7:18/mi) 160/169bpm [1167b/mi] 125cal 3) 1mi - 7:12(7:12/mi) 154/159bpm [1109b/mi] 117cal 4) 1mi - 7:26(7:26/mi) 155/170bpm [1151b/mi] 120cal 5) 1mi - 7:14(7:14/mi) 156/170bpm [1129b/mi] 117cal 6) 1mi - 7:16(7:16/mi) 163/167bpm [1184b/mi] 124cal 7) 1mi - 7:21(7:21/mi) 166/176bpm [1221b/mi] 127cal 8) 0.02mi - 9(7:26/mi) 177/178bpm [1316b/mi] 3cal Add a comment
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1) 1mi - 7:04(7:04/mi) 134/150bpm [948b/mi] 106cal
2) 1mi - 7:06(7:06/mi) 148/157bpm [1052b/mi] 115cal 3) 1mi - 6:26(6:26/mi) 166/173bpm [1067b/mi] 115cal 4) 0.17mi - 1:30(9:02/mi) 158/171bpm [1428b/mi] 23cal 5) 1mi - 6:26(6:26/mi) 169/175bpm [1088b/mi] 117cal 6) 1mi - 6:25(6:25/mi) 176/178bpm [1128b/mi] 121cal 7) 0.17mi - 1:30(9:02/mi) 164/176bpm [1483b/mi] 24cal 8) 1mi - 6:22(6:22/mi) 174/178bpm [1107b/mi] 119cal 9) 0.17mi - 1:30(9:00/mi) 163/176bpm [1468b/mi] 24cal 10) 1mi - 7:01(7:01/mi) 164/169bpm [1150b/mi] 122cal 11) 1mi - 6:59(6:59/mi) 169/171bpm [1180b/mi] 123cal 12) 0mi - 1(6:12/mi) 167/167bpm [1035b/mi] Add a comment
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1) 1mi - 7:30(7:30/mi) 145/158bpm [1087b/mi] 120cal
2) 1mi - 7:46(7:46/mi) 153/163bpm [1189b/mi] 126cal 3) 1mi - 7:47(7:47/mi) 153/163bpm [1191b/mi] 124cal 4) 1mi - 7:52(7:52/mi) 152/172bpm [1196b/mi] 122cal 5) 1mi - 7:39(7:39/mi) 161/171bpm [1233b/mi] 127cal 6) 1mi - 7:41(7:41/mi) 148/160bpm [1136b/mi] 111cal 7) 1mi - 7:37(7:37/mi) 158/165bpm [1204b/mi] 124cal 8) 0.09mi - 40(7:19/mi) 160/162bpm [1171b/mi] 11cal Add a comment
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1) 0.6mi - 4:08(6:52/mi) 154/168bpm [1057b/mi] 70cal
Add a comment
1) 1mi - 7:15(7:15/mi) 128/142bpm [927b/mi] 105cal
2) 1mi - 7:07(7:07/mi) 147/154bpm [1045b/mi] 116cal 3) 1mi - 7:04(7:04/mi) 153/158bpm [1081b/mi] 117cal 4) 1mi - 7:10(7:10/mi) 157/163bpm [1125b/mi] 121cal 5) 1mi - 7:12(7:12/mi) 162/175bpm [1167b/mi] 123cal 6) 1mi - 7:12(7:12/mi) 163/169bpm [1175b/mi] 126cal 7) 0.01mi - 6(6:33/mi) 158/158bpm [1034b/mi] 2cal Add a comment
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1) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 121cal
2) 1mi - 7:19(7:19/mi) 152/155bpm [1112b/mi] 121cal 3) 0.01mi - 4(6:47/mi) 149/149bpm [1010b/mi] 1cal Add a comment
1) 0.25mi - 1:26(5:49/mi) 120/143bpm [697b/mi] 19cal
2) 0.07mi - 58(14:02/mi) 150/159bpm [2104b/mi] 13cal 3) 0.24mi - 1:25(5:49/mi) 157/169bpm [913b/mi] 24cal 4) 0.07mi - 58(13:46/mi) 162/171bpm [2231b/mi] 16cal 5) 0.24mi - 1:24(5:47/mi) 158/170bpm [913b/mi] 24cal 6) 0.07mi - 58(13:44/mi) 165/172bpm [2266b/mi] 17cal 7) 0.24mi - 1:24(5:45/mi) 162/173bpm [931b/mi] 24cal 8) 0.13mi - 1:58(15:07/mi) 149/175bpm [2252b/mi] 29cal 9) 0.5mi - 2:53(5:48/mi) 164/178bpm [951b/mi] 49cal 10) 0.25mi - 2:28(9:46/mi) 150/178bpm [1465b/mi] 37cal 11) 0.25mi - 1:25(5:40/mi) 161/173bpm [912b/mi] 26cal 12) 0.07mi - 58(13:59/mi) 167/174bpm [2335b/mi] 17cal 13) 0.25mi - 1:22(5:33/mi) 163/173bpm [904b/mi] 23cal 14) 0.07mi - 58(13:48/mi) 168/174bpm [2320b/mi] 17cal 15) 0.24mi - 1:23(5:39/mi) 165/178bpm [932b/mi] 24cal 16) 0.07mi - 58(13:58/mi) 169/178bpm [2359b/mi] 17cal 17) 0.24mi - 1:22(5:36/mi) 167/177bpm [936b/mi] 24cal 18) 0.13mi - 1:58(15:05/mi) 155/177bpm [2337b/mi] 29cal 19) 0.5mi - 2:48(5:34/mi) 167/188bpm [930b/mi] 51cal Add a comment
1) 1mi - 7:10(7:10/mi) 133/149bpm [952b/mi] 113cal
2) 1mi - 7:07(7:07/mi) 150/156bpm [1067b/mi] 119cal 3) 0.02mi - 7(7:00/mi) 150/150bpm [1050b/mi] 2cal Add a comment
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