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Tue 30th Apr 2024 at 5:41pm by AndrewG

Run > General

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Time
14:36
Miles
2.01
Min/mi
7:16
Pacing
96%
WAVA
59.59
Stride(cm)
141
Cals
234
Cadence
158
BPM
144
%MHR
84.3
B/mi
1048
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 135/153bpm [975b/mi] 110cal
2) 1mi - 7:18(7:18/mi) 157/166bpm [1145b/mi] 123cal
3) 0.01mi - 4(6:08/mi) 163/163bpm [999b/mi] 1cal

7:13 7:18 4

Pin Map

0mi in 0

Pace

46%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:45	84 65-104	567	154 108-162	0/3
0.13	52	27	7:08	108 105-110	771	158 156-160	0/3
0.19	1:20	28	7:27	115 112-119	857	158 156-162	0/6
0.25	1:48	28	7:28	121 119-124	903	160 158-160	0/6
0.31	2:16	28	7:20	124 122-125	910	158 158-160	2/0
0.38	2:42	26	6:56	127 124-132	882	158 156-160	1/5
0.44	3:09	27	7:19	142 134-146	1038	159 158-162	5/1
0.50	3:36	27	7:08	144 143-146	1027	159 158-160	2/0
0.56	4:03	27	7:16	148 146-149	1076	159 158-160	2/1
0.63	4:30	27	7:09	149 148-149	1066	159 158-160	3/3
0.69	4:56	26	7:03	147 146-149	1035	159 158-162	1/1
0.75	5:23	27	7:10	152 149-153	1089	159 158-160	1/0
0.81	5:51	28	7:27	151 149-153	1125	158 156-160	0/2
0.88	6:19	28	7:28	150 149-151	1119	157 156-158	0/3
0.94	6:46	27	7:18	150 149-151	1095	158 156-160	1/1
1.00	7:13	27	7:05	152 151-152	1077	157 156-158	1/1
1.06	7:39	26	7:04	152 152-153	1074	159 156-160	2/4
1.13	8:07	28	7:23	154 153-154	1137	158 156-160	2/2
1.19	8:35	28	7:24	152 151-152	1124	157 154-160	3/1
1.25	9:03	28	7:25	153 152-155	1134	159 156-160	0/4
1.31	9:30	28	7:24	156 155-157	1154	158 158-160	2/2
1.38	9:58	27	7:14	157 157-157	1137	159 158-160	0/1
1.44	10:24	27	7:06	157 157-157	1114	159 158-160	2/1
1.50	10:52	28	7:28	157 157-158	1173	159 158-160	3/1
1.56	11:19	27	7:15	164 160-166	1190	157 156-158	0/3
1.63	11:45	26	6:52	162 158-164	1111	158 156-160	0/2
1.69	12:12	27	7:11	159 157-161	1143	158 156-160	1/0
1.75	12:41	29	7:36	159 157-161	1209	159 156-162	3/0
1.81	13:12	31 +4	8:17	158 157-160	1309	158 156-162	1/2
1.88	13:40	28	7:31	160 159-162	1203	159 158-160	3/0
1.94	14:08	28	7:22	159 158-161	1170	158 156-158	1/1
2.00	14:35	28	7:24	163 161-164	1206	157 156-158	1/2
2.01	14:40	5	7:43	163 163-163	1258	156 156-156	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 26m, Flat prediction 14:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	2	14:39	7:18
Walk	0.1	115	0	1	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.17%	More
800m	3:34	7:10	50.70%	More
1km	4:28	7:12	52.72%	More
Mile	7:13	7:13	56.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:22	7:40	58.15
10km	48:18	7:46	57.62
10M	1:19:59	8:00	57.44
Half	1:46:29	8:08	56.60
20M	2:46:45	8:20	57.28
Mara	3:42:00	8:28	57.37

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