Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 6:56pm by AndrewG

Run > General

Follow User
0 👍

Time
14:36
Miles
2.01
Min/mi
7:16
Pacing
97.6%
WAVA
59.39
Stride(cm)
138
Cals
243
Cadence
160
BPM
150
%MHR
87.7
B/mi
1089
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 150/159bpm [1083b/mi] 121cal
2) 1mi - 7:19(7:19/mi) 152/155bpm [1112b/mi] 121cal
3) 0.01mi - 4(6:47/mi) 149/149bpm [1010b/mi] 1cal

7:13 7:19 4

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	118 105-131	896	152 114-160	2/0
0.13	56	27	7:14	137 134-139	990	160 158-162	3/0
0.19	1:23	27	7:17	144 140-148	1050	161 158-164	3/0
0.25	1:50	27	7:09	150 149-151	1072	160 158-160	2/0
0.31	2:17	27	7:17	152 151-152	1107	160 158-160	5/0
0.38	2:45	28	7:23	153 152-154	1129	163 162-166	2/0
0.44	3:12	28	7:24	154 153-154	1139	162 160-162	1/1
0.50	3:39	27	7:04	155 153-156	1095	162 160-162	0/3
0.56	4:05	26	6:57	157 155-157	1091	162 160-164	0/3
0.63	4:32	27	7:09	156 155-156	1116	161 160-162	5/0
0.69	4:58	27	7:06	157 157-158	1113	162 160-166	0/2
0.75	5:25	26	7:03	157 157-158	1108	161 158-164	1/0
0.81	5:52	27	7:08	158 157-158	1126	160 158-160	2/2
0.88	6:19	27	7:11	157 154-159	1127	158 158-160	2/0
0.94	6:46	27	7:15	154 153-154	1117	160 158-160	1/0
1.00	7:13	27	7:18	154 153-154	1125	160 158-160	0/2
1.06	7:40	27	7:08	153 153-154	1092	161 160-164	2/0
1.13	8:07	28	7:22	154 153-154	1133	160 158-162	1/1
1.19	8:34	27	7:12	153 152-154	1102	160 158-160	0/4
1.25	9:02	27	7:14	151 150-152	1093	161 158-164	1/2
1.31	9:30	28	7:32	152 151-154	1145	161 160-164	0/1
1.38	9:56	26	6:55	153 153-154	1059	161 158-162	4/1
1.44	10:23	28	7:20	153 152-154	1123	160 158-160	0/1
1.50	10:51	27	7:17	152 152-152	1108	161 160-162	1/0
1.56	11:18	27	7:12	152 152-152	1095	160 160-162	0/1
1.63	11:45	27	7:14	152 152-153	1100	160 158-162	3/2
1.69	12:12	27	7:14	153 152-154	1107	162 160-164	1/2
1.75	12:40	28	7:23	152 151-154	1123	161 160-162	1/1
1.81	13:07	28	7:22	151 151-152	1113	159 158-160	2/0
1.88	13:35	27	7:19	147 141-152	1077	160 158-162	0/1
1.94	14:03	28	7:34	149 144-152	1128	161 160-162	1/2
2.00	14:32	29	7:42	150 149-152	1155	159 158-160	4/0
2.01	14:36	4	7:16	149 149-149	1082	160 160-160	0/0

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 21m, Flat prediction 14:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	7:17
See your biggest climbs

Cadence

160 (166 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2	14:35	7:16
Walk	0.1	114	0	1	18:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.75%	More
800m	3:32	7:06	51.15%	More
1km	4:26	7:07	53.30%	More
Mile	7:10	7:10	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:22	7:40	58.15
10km	48:18	7:46	57.62
10M	1:19:59	8:00	57.44
Half	1:46:29	8:08	56.60
20M	2:46:45	8:20	57.28
Mara	3:42:00	8:28	57.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry