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Fri 3rd May 2024 at 6:23pm by AndrewG

Run > General

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Time
8:56
Miles
1.21
Min/mi
7:23
Pacing
96.6%
WAVA
56.12
Stride(cm)
138
Cals
143
Cadence
158
BPM
145
%MHR
85
B/mi
1073
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 147/157bpm [1091b/mi] 118cal
2) 0.21mi - 1:31(7:04/mi) 153/155bpm [1081b/mi] 25cal

7:25 1:31

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	98 78-116	753	157 150-160	0/1
0.13	57	28	7:35	132 120-137	1001	157 156-158	0/0
0.19	1:25	28	7:27	144 138-150	1073	158 156-160	0/0
0.25	1:53	28	7:25	149 148-151	1106	157 156-158	0/2
0.31	2:21	28	7:23	153 151-157	1131	158 156-160	0/1
0.38	2:50	29	7:41	155 153-157	1190	157 156-158	0/3
0.44	3:19	29	7:51	155 154-156	1216	157 156-158	0/2
0.50	3:48	29	7:39	153 152-154	1169	156 154-158	0/2
0.56	4:16	28	7:30	150 147-154	1124	159 158-164	1/1
0.63	4:44	29	7:40	155 153-157	1189	158 154-162	2/1
0.69	5:10	26	6:54	154 153-155	1063	159 156-160	1/1
0.75	5:37	27	7:10	154 153-155	1103	159 158-160	1/1
0.81	6:04	27	7:05	153 153-154	1082	159 158-160	2/0
0.88	6:31	27	7:15	152 152-153	1103	160 158-160	2/0
0.94	6:58	27	7:07	152 152-153	1082	159 158-160	0/4
1.00	7:25	27	7:14	153 153-154	1108	158 156-160	3/0
1.06	7:52	27	7:10	154 154-155	1105	159 158-160	0/0
1.13	8:19	27	7:11	154 152-154	1105	159 158-160	0/1
1.19	8:45	27	7:04	152 152-152	1075	159 158-160	2/1
1.21	8:56	11	6:59	153 152-154	1067	158 158-158	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 15m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.2	8:56	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.83%	More
800m	3:32	7:06	51.16%	More
1km	4:27	7:09	53.03%	More
Mile	7:19	7:19	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:16	7:49	56.60
5M	40:12	8:02	55.50
10km	50:36	8:09	55.00
10M	1:23:48	8:23	54.82
Half	1:51:35	8:31	54.02
20M	2:54:43	8:44	54.66
Mara	3:52:38	8:53	54.74

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