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Mon 29th Apr 2024 at 6:26pm by AndrewG

Run > General

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Time
3:57
Miles
0.57
Min/mi
6:56
Pacing
0%
WAVA
54.11
Stride(cm)
136
Cals
69
Cadence
171
BPM
162
%MHR
94.7
B/mi
1122
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.57mi - 3:57(6:55/mi) 164/179bpm [1135b/mi] 69cal

3:57

Pin Map

0mi in 0

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:37	122 110-139	807	177 160-188	4/4
0.13	52	28	7:23	152 142-159	1121	164 160-178	0/8
0.19	1:17	24	6:31	162 160-166	1056	172 162-178	5/0
0.25	1:46	30	7:53	168 166-170	1326	169 164-184	0/2
0.31	2:12	26	6:55	173 171-174	1196	171 166-180	2/0
0.38	2:38	26	6:53	174 173-174	1197	174 164-186	3/4
0.44	3:05	27	7:08	176 175-178	1255	170 166-178	0/0
0.50	3:28	23	6:08	176 175-177	1079	176 164-184	3/3
0.56	3:53	25	6:43	178 177-179	1195	171 164-176	1/3

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 3:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	0.6	3:55	6:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.34%	More
800m	3:25	6:53	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.37
5km	23:50	7:40	57.63
5M	39:28	7:54	56.53
10km	49:42	8:00	56.00
10M	1:22:18	8:14	55.82
Half	1:49:34	8:22	55.01
20M	2:51:35	8:35	55.66
Mara	3:48:26	8:43	55.75

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