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Tue 14th May 2024 at 6:17pm by AndrewG

Run > General
  • Time
    29:04
  • Miles
    3.89
  • Min/mi
    7:28
  • Pacing
    64.5%
  • WAVA
    59.48
  • Stride(cm)
    129
  • Cals
    480
  • Cadence
    167
  • BPM
    157
  • %MHR
    92
  • B/mi
    1175
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:26(5:49/mi) 120/143bpm [697b/mi] 19cal
2) 0.07mi - 58(14:02/mi) 150/159bpm [2104b/mi] 13cal
3) 0.24mi - 1:25(5:49/mi) 157/169bpm [913b/mi] 24cal
4) 0.07mi - 58(13:46/mi) 162/171bpm [2231b/mi] 16cal
5) 0.24mi - 1:24(5:47/mi) 158/170bpm [913b/mi] 24cal
6) 0.07mi - 58(13:44/mi) 165/172bpm [2266b/mi] 17cal
7) 0.24mi - 1:24(5:45/mi) 162/173bpm [931b/mi] 24cal
8) 0.13mi - 1:58(15:07/mi) 149/175bpm [2252b/mi] 29cal
9) 0.5mi - 2:53(5:48/mi) 164/178bpm [951b/mi] 49cal
10) 0.25mi - 2:28(9:46/mi) 150/178bpm [1465b/mi] 37cal
11) 0.25mi - 1:25(5:40/mi) 161/173bpm [912b/mi] 26cal
12) 0.07mi - 58(13:59/mi) 167/174bpm [2335b/mi] 17cal
13) 0.25mi - 1:22(5:33/mi) 163/173bpm [904b/mi] 23cal
14) 0.07mi - 58(13:48/mi) 168/174bpm [2320b/mi] 17cal
15) 0.24mi - 1:23(5:39/mi) 165/178bpm [932b/mi] 24cal
16) 0.07mi - 58(13:58/mi) 169/178bpm [2359b/mi] 17cal
17) 0.24mi - 1:22(5:36/mi) 167/177bpm [936b/mi] 24cal
18) 0.13mi - 1:58(15:05/mi) 155/177bpm [2337b/mi] 29cal
19) 0.5mi - 2:48(5:34/mi) 167/188bpm [930b/mi] 51cal
1:26 58 1:25 58 1:24 58 1:24 1:58 2:53 2:28 1:25 58 1:22 58 1:23 58 1:22 1:58 2:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 8% 8% 2% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 108 96-123 609 178 154-188 2/2
0.25 1:26 43 5:46 131 122-144 756 174 170-176 3/1
0.38 2:43 1:17 10:16 147 136-158 1510 157 140-182 3/2
0.50 3:26 43 5:47 160 153-166 925 178 176-180 1/1
0.63 4:36 1:10 9:17 166 152-170 1540 160 140-176 4/1
0.75 5:27 52 6:55 149 138-163 1030 180 114-188 2/5
0.88 6:10 42 5:40 165 160-170 934 176 170-180 3/0
1.00 7:29 1:19 10:30 155 139-171 1628 156 116-188 4/3
1.13 8:10 42 5:35 164 157-171 914 177 172-182 4/0
1.25 9:26 1:16 10:07 168 146-174 1699 156 116-178 0/4
1.38 10:51 1:25 11:18 126 114-143 1424 156 116-182 2/5
1.50 11:34 43 5:46 158 133-169 910 172 168-176 8/0
1.63 12:18 44 5:50 173 169-177 1008 171 168-174 0/7
1.75 13:01 43 5:41 177 174-178 1007 173 170-176 3/0
1.88 14:02 1:01 8:10 174 162-178 1420 157 140-174 0/2
2.00 15:12 1:11 9:25 141 126-160 1327 148 146-150 3/3
2.13 16:10 58 7:42 141 135-153 1085 164 146-178 4/2
2.25 16:52 42 5:36 165 154-171 925 174 170-176 3/3
2.38 17:58 1:05 8:43 170 162-174 1482 158 140-174 0/3
2.50 18:52 55 7:19 157 142-167 1148 173 112-188 2/3
2.63 19:33 41 5:26 171 169-172 928 179 172-188 4/0
2.75 20:51 1:17 10:20 161 145-174 1663 161 124-196 4/4
2.88 21:33 42 5:37 167 159-173 938 179 176-186 3/2
3.00 22:39 1:06 8:49 173 164-178 1524 162 138-178 1/2
3.13 23:33 54 7:10 158 147-168 1133 173 140-188 4/4
3.25 24:13 41 5:26 174 169-177 946 180 172-184 2/4
3.38 25:56 1:43 13:43 157 134-177 2154 137 114-172 7/3
3.50 26:52 56 7:29 131 117-165 980 167 114-192 3/1
3.63 27:35 42 5:39 170 165-175 961 178 176-182 1/7
3.75 28:16 41 5:30 179 175-186 984 178 176-180 3/2
3.88 28:58 42 5:34 182 179-188 1013 176 174-178 1/4
3.89 29:03 5 5:45 180 179-180 1034 174 174-174 0/0

Heart

157/188max
  • Show Beats/Mile

Elevation

Asc 57m, Range 10m, Flat prediction 29:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.7 176 3 17:21 5:44
Walk 39.6 139 0.9 11:30 13:15
Still 0.7 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 57.90% More
800m 2:45 5:31 65.83% More
1km 4:08 6:39 57.06% More
Mile 6:43 6:43 60.10% More
5k 23:23 7:31 58.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 58.69
5km 22:54 7:22 59.98
5M 37:56 7:35 58.81
10km 47:45 7:41 58.28
10M 1:19:05 7:55 58.09
Half 1:45:17 8:02 57.25
20M 2:44:52 8:15 57.93
Mara 3:39:30 8:23 58.02
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