Mr Guy
M45
- About
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Races
75 -
Miles
18247 -
Miles
12 -
Miles
795 -
Miles
114 -
WAVA
68.73% -
5k
21:24 -
5M
34:52 -
10k
41:28 -
10M
1:14:19 -
Half
1:35:51 -
20M
2:48:56 -
Mara
3:36:23 -
50k
4:49:16
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My parkrun |
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Recent Training | |||
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13th May
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General | 7.8mi | 1:10:29 |
11th May
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General | 17.1mi | 2:35:29 |
10th May
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General | 9.1mi | 3:00:25 |
9th May
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General | 4.8mi | 45:55 |
8th May
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General | 10mi | 1:32:27 |
Planned Races | |
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GATORADE MANILA HALF MARATHON | 23rd Jun |
New Forest Marathon | 8th Sep |
Farnham Pilgrim Marathon | 8th Sep |
Portsmouth Coastal Waterside Marathon | 22nd Dec |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:51 | 5:27 |
5k | 22:46 | 21:43 |
5mi | 36:52 | 41:02 |
10k | 46:49 | 1:34:52 |
10mi | 1:23:39 | 0 |
Half | 1:50:21 | 0 |
20mi | 2:49:20 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 21:24 60.23 | 21:24
6:53/mi
|
60.23 | ||||||||||||||
5mi | 2 | 37:16 56.63 | 34:52 61.07 | 34:52
6:58/mi
|
61.07 | |||||||||||||
10km | 23 | 47:10 55.99 | 45:25 58.22 | 51:48 51.13 | 49:42 53.43 | 45:52 58.32 | 42:53 62.68 | 42:10 64.10 | 41:51 65.00 | 43:02 63.67 | 41:28 66.59 | 44:37 63.38 | 42:12 67.55 | 41:49 68.73 | 41:28
6:40/mi
|
68.73 | ||
8mi | 1 | 1:03:32 58.60 | 1:03:32
7:57/mi
|
58.60 | ||||||||||||||
10mi | 3 | 1:18:16 55.90 | 1:14:19 58.90 | 1:18:16 56.12 | 1:14:19
7:26/mi
|
58.90 | ||||||||||||
13.1mi | 11 | 1:47:23 53.99 | 1:39:19 58.39 | 1:40:27 57.78 | 2:04:26 46.85 | 1:35:51 61.96 | 1:37:30 61.79 | 1:47:34 57.89 | 1:50:52 56.16 | 1:54:08 55.48 | 1:35:51
7:19/mi
|
61.96 | ||||||
20mi | 1 | 2:48:56 53.97 | 2:48:56
8:27/mi
|
53.97 | ||||||||||||||
26.2mi | 25 | 3:57:22 51.21 | 3:43:41 54.35 | 3:38:14 55.77 | 3:54:56 51.89 | 4:14:13 48.08 | 5:17:34 38.98 | 3:36:23 58.38 | 3:39:37 59.94 | 3:39:17 60.03 | 3:36:23
8:16/mi
|
60.03 | ||||||
26.6mi | 1 | 4:13:33 49.49 | 4:13:33
9:32/mi
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49.49 | ||||||||||||||
27mi | 1 | 4:14:44 50.17 | 4:14:44
9:26/mi
|
50.17 | ||||||||||||||
30mi | 1 | 5:12:36 45.92 | 5:12:36
10:25/mi
|
45.92 | ||||||||||||||
50km | 1 | 4:49:16 53.71 | 4:49:16
9:19/mi
|
53.71 | ||||||||||||||
32.2mi | 1 | 5:44:00 45.65 | 5:44:00
10:41/mi
|
45.65 | ||||||||||||||
33mi | 2 | 5:37:45 47.90 | 5:30:56 48.97 | 5:30:56
10:02/mi
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48.97 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Dec | Portsmouth Coastal Waterside Marathon Confirmed | 26.2mi | ||
8 Sep | New Forest Marathon | 26.2mi | ||
23 Jun | GATORADE MANILA HALF MARATHON Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
20 Jan | Winchester Trail Run SB | 1:54:08 | 55.48 | 13.1mi |
2023 | Result | WAVA | Distance | |
10 Sep | New Forest Marathon SB | 3:39:17 | 60.03 | 26.2mi |
14 May | Bognor 10k SB | 41:49 | 68.73 | 10km |
5 Feb | Chichester 10k | 42:00 | 68.43 | 10km |
2022 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:39:37 | 59.94 | 26.2mi |
2 Oct | Media Maraton de Bogata SB | 1:50:52 | 56.16 | 13.1mi |
28 May | Arundel x Fauna 10k | 51:05 | 55.80 | 10km |
22 May | Bognor Prom 10k SB | 42:12 | 67.55 | 10km |
18 Apr | 3 Hills West Wight 3 Hills PB | 1:03:32 | 58.61 | 8mi |
2021 | Result | WAVA | Distance | |
28 Nov | Queen Elizabeth Off Road HM SB | 1:47:34 | 57.89 | 13.1mi |
5 Sep | Littlehampton 10k SB | 44:37 | 63.38 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | The Running Festival at Goodwood Half Marathon SB | 1:37:30 | 61.79 | 13.1mi |
20 May | Bognor Prom 10k PB | 41:28 | 66.59 | 10km |
25 Mar | Chongqing International Marathon PB | 3:36:23 | 58.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Ultra 50k PB | 4:49:16 | 53.71 | 50km |
21 May | Bognor Prom 10k SB | 43:02 | 63.67 | 10km |
2016 | Result | WAVA | Distance | |
11 Sep | Chestnut Tree House Littlehampton 10km SB | 41:51 | 65.00 | 10km |
15 May | Bognor Prom 10k | 46:10 | 58.92 | 10km |
14 Feb | Worthing Half Marathon PB | 1:35:51 | 61.96 | 13.1mi |
2015 | Result | WAVA | Distance | |
30 Aug | Arundel Castle 10k | 46:29 | 58.15 | 10km |
7 Jun | Worthing 10k SB | 42:10 | 64.10 | 10km |
1 Mar | Steyning Stinger Marathon SB | 5:17:34 | 38.98 | 26.2mi |
2014 | Result | WAVA | Distance | |
31 May | Arun River Marathon PB | 4:13:33 | 49.49 | 26.6mi |
4 May | Three Forts Marathon PB | 4:14:44 | 50.17 | 27mi |
9 Feb | Chichester Priory 10k SB | 42:53 | 62.68 | 10km |
2013 | Result | WAVA | Distance | |
19 May | Bognor Prom 10k SB | 45:52 | 58.32 | 10km |
2012 | Result | WAVA | Distance | |
7 Oct | The Great Clarendon Marathon SB | 4:14:13 | 48.08 | 26.2mi |
16 Sep | Victory 5 PB | 34:52 | 61.07 | 5mi |
4 Mar | Steyning Stinger Half Marathon SB | 2:04:26 | 46.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:18:16 | 56.12 | 10mi |
10 Jul | Chichester Challenge - 42km | 5:02:36 | 40.29 | 26.2mi |
11 Jun | South Downs Marathon | 4:16:48 | 47.47 | 26.2mi |
4 Jun | Dartmoor Discovery 32.2 PB | 5:44:00 | 45.65 | 32.2mi |
15 May | Bognor Prom 10k SB | 49:42 | 53.43 | 10km |
14 May | Marlborough Downs Challenge - 33 miles PB | 5:30:56 | 48.97 | 33mi |
3 Apr | The Sussex Marathon | 4:03:03 | 50.16 | 26.2mi |
6 Mar | Steyning Stinger Marathon | 4:45:07 | 42.76 | 26.2mi |
20 Feb | Winchester 10k | 1:03:30 | 41.82 | 10km |
23 Jan | Gloucester Marathon SB | 3:54:56 | 51.89 | 26.2mi |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 3:59:19 | 50.94 | 26.2mi |
3 Oct | The Great Clarendon Marathon | 5:00:11 | 40.54 | 26.2mi |
19 Sep | Farnham Pilgrim Marathon | 4:42:07 | 43.14 | 26.2mi |
12 Jun | South Downs Marathon | 4:17:49 | 47.21 | 26.2mi |
16 May | Bognor 10K SB | 51:48 | 51.13 | 10km |
15 May | Marlborough Downs Challenge - 33 miles SB | 5:37:45 | 47.90 | 33mi |
28 Mar | Jurassic Coast Challenge - Day 3 | 6:14:50 | 32.47 | 26.2mi |
27 Mar | Jurassic Coast Challenge - Day 2 | 5:28:24 | 37.06 | 26.2mi |
26 Mar | Jurassic Coast Challenge - Day 1 | 5:35:30 | 36.28 | 26.2mi |
7 Mar | Steyning Stinger Marathon | 4:18:05 | 47.16 | 26.2mi |
31 Jan | THE HEARTBREAK HALF MARATHON SB | 1:40:27 | 57.78 | 13.1mi |
24 Jan | Gloucester Marathon SB | 3:38:14 | 55.77 | 26.2mi |
2009 | Result | WAVA | Distance | |
6 Dec | Doyen of the Downs PB | 5:12:36 | 45.92 | 30mi |
1 Nov | Lordshill 10M PB | 1:14:19 | 58.90 | 10mi |
24 Oct | Beachy Head Marathon | 4:40:00 | 43.42 | 26.2mi |
11 Oct | Solent Half Marathon SB | 1:39:19 | 58.39 | 13.1mi |
27 Sep | New Forest Marathon SB | 3:43:41 | 54.35 | 26.2mi |
23 Aug | Everton 10k | 46:33 | 56.80 | 10km |
19 Jul | Fairlands Valley Challenge Marathon | 4:34:45 | 44.25 | 26.2mi |
16 Jul | Winchester 5K PB | 21:24 | 60.23 | 5km |
13 Jun | South Downs Marathon | 4:38:16 | 43.69 | 26.2mi |
6 May | RR10 Longdown Inclosure | 31:35 | 59.95 | 4.5mi |
26 Apr | Shakespeare Marathon | 3:50:12 | 52.82 | 26.2mi |
29 Mar | Eastleigh 10k SB | 45:25 | 58.22 | 10km |
22 Feb | Winchester 10k | 46:41 | 56.64 | 10km |
15 Feb | Bramley 20 PB | 2:48:56 | 53.97 | 20mi |
25 Jan | The Heartbreak Half Marathon (and some....!) | 2:05:24 | 46.24 | 13.1mi |
11 Jan | Romsey 5 SB | 37:16 | 56.63 | 5mi |
2008 | Result | WAVA | Distance | |
26 Oct | Great South Run SB | 1:18:16 | 55.90 | 10mi |
21 Sep | New Forest Marathon SB | 3:57:22 | 51.21 | 26.2mi |
26 Jul | Swanage Half Marathon | 1:49:00 | 53.19 | 13.1mi |
29 Jun | Lordshill 10k SB | 47:10 | 55.99 | 10km |
25 May | Ropley 10k | 48:05 | 54.93 | 10km |
18 May | Southampton RC - Run in the Park - 10k | 48:11 | 54.81 | 10km |
27 Apr | Marwell Zoo 10k | 50:56 | 51.85 | 10km |
2 Mar | Reading Half Marathon SB | 1:47:23 | 53.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 7 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 105 | 78 | 66 | 143 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 455 |
2023 | 0 | 0 | 0 | 7 | 0 | 2 | 0 | 0 | 4 | 0 | 3 | 0 | 16 |
2023 | 100 | 105 | 64 | 114 | 121 | 130 | 106 | 147 | 102 | 101 | 103 | 99 | 1293 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 0 | 11 |
2022 | 0 | 2 | 0 | 7 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 29 |
2022 | 89 | 34 | 41 | 113 | 131 | 107 | 58 | 98 | 144 | 149 | 123 | 113 | 1200 |
2022 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 7 | 0 | 0 | 18 |
2021 | 0 | 0 | 0 | 0 | 1.4 | 0.2 | 0.1 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2021 | 55 | 55 | 58 | 55 | 14 | 62 | 85 | 79 | 116 | 106 | 100 | 66 | 848 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 2 | 0 | 35 |
2020 | 47 | 27 | 42 | 53 | 42 | 40 | 16 | 23 | 61 | 59 | 58 | 48 | 518 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2019 | 0 | 0 | 0.4 | 0 | 1 | 0 | 2.5 | 2.9 | 0 | 0 | 0 | 0 | 6.8 |
2019 | 38 | 47 | 73 | 34 | 49 | 36 | 67 | 58 | 37 | 30 | 49 | 53 | 570 |
2019 | 7 | 0 | 0 | 16 | 0 | 23 | 95 | 7 | 0 | 0 | 0 | 0 | 147 |
2018 | 164 | 109 | 119 | 111 | 120 | 112 | 111 | 123 | 108 | 112 | 120 | 57 | 1366 |
2017 | 121 | 89 | 95 | 93 | 87 | 91 | 31 | 107 | 95 | 152 | 168 | 123 | 1252 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 0 | 0 | 0 | 19 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2016 | 132 | 114 | 123 | 128 | 82 | 115 | 86 | 113 | 116 | 85 | 87 | 83 | 1263 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2015 | 128 | 141 | 117 | 90 | 142 | 109 | 106 | 82 | 103 | 111 | 88 | 110 | 1327 |
2014 | 97 | 99 | 130 | 60 | 106 | 81 | 66 | 90 | 68 | 113 | 156 | 93 | 1159 |
2014 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2013 | 87 | 41 | 33 | 34 | 62 | 83 | 82 | 89 | 92 | 66 | 75 | 74 | 819 |
2012 | 106 | 112 | 93 | 98 | 130 | 120 | 161 | 160 | 116 | 69 | 83 | 53 | 1300 |
2012 | 0 | 0 | 0 | 0 | 8 | 8 | 36 | 37 | 72 | 14 | 0 | 0 | 176 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2011 | 207 | 139 | 140 | 223 | 138 | 131 | 103 | 58 | 140 | 86 | 40 | 28 | 1432 |
2011 | 0 | 0 | 15 | 0 | 0 | 9 | 37 | 21 | 30 | 4 | 9 | 0 | 125 |
2010 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2010 | 205 | 207 | 193 | 101 | 170 | 90 | 27 | 162 | 138 | 150 | 150 | 160 | 1753 |
2010 | 0 | 0 | 0 | 91 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 105 |
2009 | 119 | 122 | 137 | 136 | 109 | 157 | 159 | 202 | 141 | 150 | 110 | 152 | 1692 |
2009 | 0 | 0 | 0 | 6 | 14 | 92 | 4 | 21 | 0 | 0 | 0 | 0 | 136 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 9:03(9:03/mi) 133/142bpm [1203b/mi] 97cal 6.63/7.01mph
2) 1mi - 8:57(8:57/mi) 141/161bpm [1262b/mi] 102cal 6.7/7.03mph 3) 1mi - 9:05(9:05/mi) 156/174bpm [1416b/mi] 124cal 6.61/6.82mph 4) 1mi - 8:56(8:56/mi) 161/166bpm [1437b/mi] 126cal 6.72/7.01mph 5) 1mi - 8:34(8:34/mi) 163/174bpm [1396b/mi] 121cal 7.01/7.37mph 6) 1mi - 8:38(8:38/mi) 161/166bpm [1391b/mi] 115cal 6.94/7.39mph 7) 1mi - 9:00(9:00/mi) 161/175bpm [1448b/mi] 117cal 6.67/7.22mph 8) 1mi - 8:49(8:49/mi) 161/184bpm [1421b/mi] 112cal 6.8/7.26mph 9) 1mi - 8:52(8:52/mi) 159/172bpm [1411b/mi] 100cal 6.76/7.08mph 10) 0.07mi - 36(9:13/mi) 156/159bpm [1437b/mi] 5cal 6.51/6.8mph Add a comment
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1) 1mi - 9:15(9:15/mi) 126/143bpm [1165b/mi] 90cal 6.49/6.8mph
2) 1mi - 9:14(9:14/mi) 144/157bpm [1330b/mi] 111cal 6.5/7.12mph 3) 1mi - 9:13(9:13/mi) 151/167bpm [1392b/mi] 119cal 6.51/6.87mph 4) 1mi - 8:53(8:53/mi) 157/166bpm [1394b/mi] 121cal 6.76/6.95mph 5) 1mi - 8:34(8:34/mi) 153/173bpm [1312b/mi] 102cal 7/7.33mph 6) 1mi - 9:17(9:17/mi) 155/163bpm [1439b/mi] 113cal 6.46/7.16mph 7) 1mi - 9:56(9:56/mi) 155/164bpm [1538b/mi] 114cal 6.04/7.08mph 8) 1mi - 8:56(8:56/mi) 151/170bpm [1348b/mi] 86cal 6.72/7.68mph 9) 1mi - 9:43(9:43/mi) 155/166bpm [1506b/mi] 108cal 6.18/7.33mph 10) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 90cal 6.8/7.16mph 11) 1mi - 8:51(8:51/mi) 156/166bpm [1382b/mi] 94cal 6.77/7.03mph 12) 1mi - 9:10(9:10/mi) 154/160bpm [1412b/mi] 82cal 6.55/6.8mph 13) 1mi - 9:27(9:27/mi) 155/164bpm [1466b/mi] 91cal 6.34/7.62mph 14) 1mi - 8:49(8:49/mi) 154/167bpm [1358b/mi] 72cal 6.8/7.49mph 15) 1mi - 8:29(8:29/mi) 160/179bpm [1356b/mi] 96cal 7.08/8.22mph 16) 1mi - 8:34(8:34/mi) 168/176bpm [1438b/mi] 122cal 7.01/7.99mph 17) 1mi - 8:47(8:47/mi) 166/172bpm [1458b/mi] 112cal 6.83/7.12mph 18) 0.35mi - 3:15(9:11/mi) 163/167bpm [1497b/mi] 35cal 6.53/6.8mph Add a comment
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1) 1mi - 9:35(9:35/mi) 129/149bpm [1237b/mi] 99cal 6.26/7.08mph
2) 1mi - 9:05(9:05/mi) 123/132bpm [1118b/mi] 74cal 6.6/7.08mph 3) 1mi - 9:02(9:02/mi) 139/156bpm [1256b/mi] 98cal 6.64/7.06mph 4) 1mi - 8:58(8:58/mi) 147/158bpm [1318b/mi] 107cal 6.69/7.1mph 5) 1mi - 9:01(9:01/mi) 151/168bpm [1363b/mi] 111cal 6.65/7.03mph 6) 1mi - 8:47(8:47/mi) 148/155bpm [1301b/mi] 97cal 6.83/7.41mph 7) 1mi - 8:54(8:54/mi) 154/164bpm [1371b/mi] 110cal 6.74/6.99mph 8) 1mi - 8:58(8:58/mi) 159/166bpm [1426b/mi] 119cal 6.69/7.12mph 9) 1mi - 9:05(9:05/mi) 157/164bpm [1425b/mi] 111cal 6.61/7.08mph 10) 1mi - 9:14(9:14/mi) 159/175bpm [1469b/mi] 114cal 6.5/7.41mph 11) 0.41mi - 4:00(9:46/mi) 157/163bpm [1534b/mi] 46cal 6.14/6.89mph Add a comment
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1) 1mi - 9:31(9:31/mi) 154/182bpm [1465b/mi] 131cal 6.31/7.45mph
2) 1mi - 9:49(9:49/mi) 155/169bpm [1522b/mi] 133cal 6.11/6.93mph 3) 1mi - 10:55(10:55/mi) 161/186bpm [1757b/mi] 150cal 5.5/6.72mph 4) 1mi - 9:17(9:17/mi) 165/181bpm [1532b/mi] 135cal 6.46/6.76mph 5) 1mi - 9:25(9:25/mi) 172/184bpm [1618b/mi] 145cal 6.38/7.06mph 6) 0.31mi - 2:48(9:03/mi) 162/174bpm [1466b/mi] 36cal 6.63/6.95mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 9:04(9:04/mi) 141/155bpm [1277b/mi] 108cal 6.62/7.26mph
2) 1mi - 8:36(8:36/mi) 152/162bpm [1308b/mi] 113cal 6.97/7.45mph 3) 1mi - 8:43(8:43/mi) 156/163bpm [1359b/mi] 117cal 6.89/7.45mph 4) 1mi - 8:49(8:49/mi) 160/167bpm [1410b/mi] 122cal 6.81/7.41mph 5) 1mi - 8:43(8:43/mi) 169/179bpm [1473b/mi] 130cal 6.88/7.2mph 6) 0.71mi - 6:15(8:45/mi) 160/176bpm [1399b/mi] 77cal 6.86/7.37mph Add a comment
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1) 1mi - 8:50(8:50/mi) 138/147bpm [1219b/mi] 102cal 6.79/7.14mph
2) 1mi - 8:34(8:34/mi) 140/144bpm [1200b/mi] 96cal 7/7.49mph 3) 1mi - 8:36(8:36/mi) 151/162bpm [1298b/mi] 111cal 6.98/7.35mph 4) 1mi - 8:24(8:24/mi) 158/168bpm [1328b/mi] 118cal 7.14/7.39mph 5) 1mi - 9:07(9:07/mi) 162/169bpm [1477b/mi] 132cal 6.58/7.28mph 6) 1mi - 8:38(8:38/mi) 163/172bpm [1406b/mi] 123cal 6.96/7.58mph 7) 1mi - 8:43(8:43/mi) 163/167bpm [1420b/mi] 122cal 6.89/7.22mph 8) 1mi - 8:39(8:39/mi) 159/167bpm [1376b/mi] 110cal 6.93/7.64mph 9) 1mi - 8:42(8:42/mi) 160/172bpm [1391b/mi] 106cal 6.9/7.28mph 10) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 104cal 6.78/7.08mph 11) 1mi - 8:48(8:48/mi) 160/166bpm [1408b/mi] 97cal 6.82/7.37mph 12) 1mi - 8:48(8:48/mi) 161/166bpm [1416b/mi] 98cal 6.82/6.95mph 13) 1mi - 8:43(8:43/mi) 160/167bpm [1394b/mi] 88cal 6.89/7.12mph 14) 1mi - 8:48(8:48/mi) 164/173bpm [1444b/mi] 103cal 6.81/7.12mph 15) 1mi - 8:47(8:47/mi) 163/169bpm [1432b/mi] 94cal 6.83/7.03mph 16) 1mi - 8:53(8:53/mi) 164/171bpm [1457b/mi] 100cal 6.75/7.39mph 17) 1mi - 8:40(8:40/mi) 163/167bpm [1414b/mi] 90cal 6.92/7.22mph 18) 1mi - 8:40(8:40/mi) 164/169bpm [1421b/mi] 92cal 6.93/7.24mph 19) 1mi - 8:51(8:51/mi) 163/167bpm [1442b/mi] 88cal 6.78/7.08mph 20) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 84cal 6.77/7.08mph 21) 0.2mi - 1:51(9:15/mi) 162/168bpm [1498b/mi] 17cal 6.49/6.89mph Add a comment
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1) 1mi - 9:27(9:27/mi) 161/187bpm [1521b/mi] 134cal 6.35/6.7mph
2) 1mi - 9:25(9:25/mi) 179/187bpm [1685b/mi] 151cal 6.38/6.97mph 3) 1mi - 9:07(9:07/mi) 180/183bpm [1641b/mi] 148cal 6.58/7.37mph 4) 1mi - 9:18(9:18/mi) 179/188bpm [1664b/mi] 149cal 6.45/6.97mph 5) 0.77mi - 7:11(9:21/mi) 175/180bpm [1636b/mi] 111cal 6.42/6.78mph Add a comment
1) 1mi - 9:16(9:16/mi) 138/147bpm [1279b/mi] 109cal 6.48/6.91mph
2) 1mi - 9:28(9:28/mi) 148/154bpm [1400b/mi] 123cal 6.34/7.01mph 3) 1mi - 9:22(9:22/mi) 160/186bpm [1498b/mi] 135cal 6.41/6.93mph 4) 1mi - 9:44(9:44/mi) 168/181bpm [1636b/mi] 147cal 6.16/7.31mph 5) 1mi - 9:02(9:02/mi) 168/181bpm [1519b/mi] 136cal 6.64/6.78mph 6) 0.7mi - 6:41(9:32/mi) 176/183bpm [1679b/mi] 107cal 6.29/6.7mph Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:43(9:43/mi) 131/148bpm [1274b/mi] 97cal 6.17/6.89mph
2) 1mi - 8:46(8:46/mi) 150/169bpm [1315b/mi] 111cal 6.85/7.28mph 3) 1mi - 8:19(8:19/mi) 154/165bpm [1281b/mi] 107cal 7.21/7.43mph 4) 1mi - 8:53(8:53/mi) 159/169bpm [1413b/mi] 119cal 6.75/7.51mph 5) 1mi - 8:43(8:43/mi) 163/177bpm [1420b/mi] 117cal 6.89/7.83mph 6) 1mi - 8:27(8:27/mi) 155/163bpm [1309b/mi] 95cal 7.11/7.58mph 7) 1mi - 8:32(8:32/mi) 154/159bpm [1314b/mi] 90cal 7.03/7.26mph 8) 1mi - 8:38(8:38/mi) 150/165bpm [1296b/mi] 73cal 6.95/7.56mph 9) 1mi - 9:06(9:06/mi) 155/164bpm [1410b/mi] 95cal 6.59/6.99mph 10) 1mi - 8:40(8:40/mi) 156/178bpm [1353b/mi] 89cal 6.92/7.28mph 11) 0.07mi - 37(9:14/mi) 158/159bpm [1459b/mi] 6cal 6.5/6.82mph Add a comment
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1) 1mi - 9:10(9:10/mi) 130/139bpm [1191b/mi] 90cal 6.55/6.91mph
2) 1mi - 8:58(8:58/mi) 138/161bpm [1238b/mi] 93cal 6.69/6.85mph 3) 1mi - 9:04(9:04/mi) 146/155bpm [1325b/mi] 103cal 6.61/7.12mph 4) 1mi - 8:58(8:58/mi) 155/169bpm [1390b/mi] 113cal 6.69/6.95mph 5) 1mi - 8:53(8:53/mi) 153/162bpm [1360b/mi] 105cal 6.75/7.37mph 6) 1mi - 8:52(8:52/mi) 153/161bpm [1357b/mi] 99cal 6.76/6.97mph 7) 1mi - 8:50(8:50/mi) 149/160bpm [1316b/mi] 83cal 6.8/7.22mph 8) 1mi - 8:50(8:50/mi) 150/162bpm [1326b/mi] 84cal 6.79/7.87mph 9) 1mi - 8:46(8:46/mi) 154/160bpm [1350b/mi] 91cal 6.85/7.56mph 10) 1mi - 9:01(9:01/mi) 145/155bpm [1307b/mi] 60cal 6.65/6.89mph 11) 0.26mi - 2:21(9:10/mi) 146/149bpm [1338b/mi] 16cal 6.55/6.89mph Add a comment
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1) 1mi - 8:46(8:46/mi) 134/142bpm [1174b/mi] 94cal 6.85/7.2mph
2) 1mi - 8:41(8:41/mi) 140/152bpm [1215b/mi] 96cal 6.91/7.22mph 3) 1mi - 8:50(8:50/mi) 149/159bpm [1316b/mi] 107cal 6.79/7.31mph 4) 0mi - 2(7:49/mi) 150/150bpm [1172b/mi] 7.68/6.66mph Add a comment
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1) 1mi - 9:08(9:08/mi) 131/143bpm [1196b/mi] 94cal 6.57/7.68mph
2) 1mi - 9:09(9:09/mi) 142/158bpm [1299b/mi] 106cal 6.56/7.68mph 3) 1mi - 8:52(8:52/mi) 149/162bpm [1321b/mi] 108cal 6.77/7.47mph 4) 1mi - 8:32(8:32/mi) 156/162bpm [1330b/mi] 113cal 7.04/7.51mph 5) 1mi - 9:46(9:46/mi) 162/177bpm [1583b/mi] 133cal 6.14/7.33mph 6) 1mi - 9:10(9:10/mi) 169/175bpm [1549b/mi] 137cal 6.55/7.26mph 7) 1mi - 9:35(9:35/mi) 171/176bpm [1638b/mi] 143cal 6.26/7.24mph 8) 1mi - 9:28(9:28/mi) 171/188bpm [1620b/mi] 139cal 6.33/7.14mph 9) 1mi - 8:44(8:44/mi) 175/179bpm [1529b/mi] 133cal 6.87/7.53mph 10) 1mi - 9:46(9:46/mi) 172/183bpm [1681b/mi] 139cal 6.14/6.93mph 11) 0.03mi - 17(9:27/mi) 177/179bpm [1671b/mi] 4cal 6.35/6.89mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 9:21(9:21/mi) 142/158bpm [1328b/mi] 113cal 6.42/6.87mph
2) 1mi - 9:35(9:35/mi) 153/161bpm [1466b/mi] 127cal 6.26/6.95mph 3) 1mi - 9:42(9:42/mi) 155/168bpm [1503b/mi] 127cal 6.19/6.82mph 4) 1mi - 9:31(9:31/mi) 169/187bpm [1608b/mi] 142cal 6.31/6.89mph 5) 0.81mi - 7:46(9:34/mi) 166/180bpm [1588b/mi] 108cal 6.27/6.72mph Add a comment
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1) 1mi - 19:41(19:41/mi) 111/170bpm [2184b/mi] 130cal 57/62rpm 3.05/3.84mph
2) 1mi - 20:11(20:11/mi) 121/170bpm [2442b/mi] 134cal 55/61rpm 2.97/3.47mph 3) 1mi - 19:24(19:24/mi) 119/131bpm [2308b/mi] 112cal 55/61rpm 3.09/3.49mph 4) 1mi - 20:45(20:45/mi) 125/138bpm [2595b/mi] 140cal 54/108rpm 2.89/3.28mph 5) 1mi - 18:58(18:58/mi) 135/171bpm [2560b/mi] 152cal 55/64rpm 3.16/3.47mph 6) 1mi - 20:31(20:31/mi) 136/166bpm [2790b/mi] 162cal 56/61rpm 2.93/3.51mph 7) 1mi - 19:34(19:34/mi) 133/145bpm [2603b/mi] 125cal 55/61rpm 3.07/3.42mph 8) 1mi - 19:31(19:31/mi) 110/144bpm [2146b/mi] 60cal 56/62rpm 3.08/3.63mph 9) 1mi - 20:44(20:44/mi) 111/130bpm [2302b/mi] 83cal 55/64rpm 2.89/3.57mph 10) 0.05mi - 1:07(23:34/mi) 105/110bpm [2475b/mi] 4cal 57/66rpm 2.55/3.42mph Add a comment
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1) 1mi - 9:10(9:10/mi) 137/149bpm [1255b/mi] 102cal 6.55/6.76mph
2) 1mi - 9:06(9:06/mi) 144/147bpm [1312b/mi] 105cal 6.59/7.08mph 3) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 109cal 6.6/6.87mph 4) 1mi - 9:25(9:25/mi) 154/160bpm [1450b/mi] 119cal 6.38/6.72mph 5) 1mi - 10:13(10:13/mi) 157/169bpm [1604b/mi] 129cal 5.87/7.74mph 6) 1mi - 9:53(9:53/mi) 162/177bpm [1601b/mi] 132cal 6.07/6.8mph 7) 1mi - 9:09(9:09/mi) 160/164bpm [1463b/mi] 116cal 6.56/6.78mph 8) 1mi - 9:02(9:02/mi) 157/174bpm [1418b/mi] 99cal 6.64/6.85mph 9) 1mi - 9:15(9:15/mi) 162/173bpm [1499b/mi] 115cal 6.49/6.8mph 10) 1mi - 8:32(8:32/mi) 155/165bpm [1323b/mi] 78cal 7.03/7.49mph 11) 1mi - 8:35(8:35/mi) 148/161bpm [1269b/mi] 51cal 6.99/7.31mph 12) 1mi - 8:41(8:41/mi) 150/168bpm [1303b/mi] 56cal 6.91/7.12mph 13) 1mi - 8:51(8:51/mi) 146/152bpm [1293b/mi] 44cal 6.78/7.08mph 14) 1mi - 8:46(8:46/mi) 141/158bpm [1237b/mi] 37cal 6.84/7.39mph 15) 1mi - 9:05(9:05/mi) 136/151bpm [1235b/mi] 33cal 6.61/7.41mph 16) 1mi - 8:44(8:44/mi) 128/164bpm [1117b/mi] 32cal 6.87/7.1mph 17) 1mi - 8:57(8:57/mi) 128/139bpm [1145b/mi] 29cal 6.7/7.18mph 18) 0.1mi - 59(9:28/mi) 118/121bpm [1116b/mi] 2cal 6.34/6.55mph Add a comment
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1) 1mi - 9:19(9:19/mi) 127/158bpm [1182b/mi] 88cal 6.44/6.87mph
2) 1mi - 9:09(9:09/mi) 97/117bpm [887b/mi] 38cal 6.56/6.8mph 3) 1mi - 9:00(9:00/mi) 115/134bpm [1035b/mi] 57cal 6.67/7.24mph 4) 1mi - 8:55(8:55/mi) 116/121bpm [1034b/mi] 52cal 6.73/7.16mph 5) 1mi - 9:05(9:05/mi) 125/140bpm [1136b/mi] 67cal 6.6/6.99mph 6) 1mi - 8:45(8:45/mi) 124/133bpm [1086b/mi] 59cal 6.85/7.78mph 7) 1mi - 9:09(9:09/mi) 123/133bpm [1125b/mi] 58cal 6.56/6.78mph 8) 0.79mi - 7:07(9:02/mi) 124/132bpm [1120b/mi] 45cal 6.65/7.24mph Add a comment
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