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Sat 20th Apr 2024 at 6:30am by Mr Guy

Run > General
  • Time
    2:37:13
  • Miles
    17.35
  • Min/mi
    9:04
  • Pacing
    85%
  • WAVA
    54.39
  • Stride(cm)
    98
  • Cals
    1758
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1391
  • Asc(m)
    642
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126/143bpm [1165b/mi] 90cal 6.49/6.8mph
2) 1mi - 9:14(9:14/mi) 144/157bpm [1330b/mi] 111cal 6.5/7.12mph
3) 1mi - 9:13(9:13/mi) 151/167bpm [1392b/mi] 119cal 6.51/6.87mph
4) 1mi - 8:53(8:53/mi) 157/166bpm [1394b/mi] 121cal 6.76/6.95mph
5) 1mi - 8:34(8:34/mi) 153/173bpm [1312b/mi] 102cal 7/7.33mph
6) 1mi - 9:17(9:17/mi) 155/163bpm [1439b/mi] 113cal 6.46/7.16mph
7) 1mi - 9:56(9:56/mi) 155/164bpm [1538b/mi] 114cal 6.04/7.08mph
8) 1mi - 8:56(8:56/mi) 151/170bpm [1348b/mi] 86cal 6.72/7.68mph
9) 1mi - 9:43(9:43/mi) 155/166bpm [1506b/mi] 108cal 6.18/7.33mph
10) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 90cal 6.8/7.16mph
11) 1mi - 8:51(8:51/mi) 156/166bpm [1382b/mi] 94cal 6.77/7.03mph
12) 1mi - 9:10(9:10/mi) 154/160bpm [1412b/mi] 82cal 6.55/6.8mph
13) 1mi - 9:27(9:27/mi) 155/164bpm [1466b/mi] 91cal 6.34/7.62mph
14) 1mi - 8:49(8:49/mi) 154/167bpm [1358b/mi] 72cal 6.8/7.49mph
15) 1mi - 8:29(8:29/mi) 160/179bpm [1356b/mi] 96cal 7.08/8.22mph
16) 1mi - 8:34(8:34/mi) 168/176bpm [1438b/mi] 122cal 7.01/7.99mph
17) 1mi - 8:47(8:47/mi) 166/172bpm [1458b/mi] 112cal 6.83/7.12mph
18) 0.35mi - 3:15(9:11/mi) 163/167bpm [1497b/mi] 35cal 6.53/6.8mph
9:15 9:14 9:13 8:53 8:34 9:17 9:56 8:56 9:43 8:50 8:51 9:10 9:27 8:49 8:29 8:34 8:47 3:15

Pace

2% 3% 19% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +4 9:19 125 89-143 1165 178 122-186 8/12
1.00 9:18 4:38 9:16 129 123-133 1196 183 178-190 18/22
1.50 13:52 4:34 9:08 142 129-157 1296 183 178-192 32/23
2.00 18:32 4:40 9:21 146 142-152 1364 179 172-186 11/14
2.50 23:09 4:37 9:13 147 138-161 1355 180 176-186 12/15
3.00 27:45 4:37 9:13 155 148-165 1429 180 176-184 24/18
3.50 32:16 4:31 9:02 155 149-160 1400 182 178-188 27/32
4.00 36:38 4:22 8:44 159 153-166 1389 182 176-186 40/33
4.50 41:02 4:24 8:47 147 142-153 1291 183 178-190 21/19
5.00 45:13 4:11 8:22 159 153-173 1330 186 180-194 28/20
5.50 49:41 4:28 8:56 156 152-163 1394 182 168-190 23/30
6.00 55:28 5:48 +59 11:35 151 121-163 1750 179 162-190 22/29
6.50 1:00:09 4:40 9:21 156 145-163 1458 177 168-186 32/17
7.00 1:05:24 5:15 10:31 153 147-158 1609 175 168-184 34/27
7.50 1:10:05 4:41 9:22 151 141-155 1414 178 172-184 42/45
8.00 1:14:20 4:15 8:30 152 141-169 1292 181 130-192 29/42
8.50 1:19:33 5:13 10:27 156 141-166 1629 175 122-184 13/23
9.00 1:24:03 4:30 9:00 155 150-160 1394 179 174-182 22/28
9.50 1:28:25 4:22 8:44 154 151-159 1345 180 176-186 21/11
10.00 1:32:53 4:28 8:55 154 150-157 1373 178 170-186 15/22
10.50 1:37:15 4:22 8:45 154 151-159 1347 178 174-184 20/15
11.00 1:41:44 4:29 8:58 157 152-166 1408 178 174-184 19/24
11.50 1:46:16 4:32 9:03 154 149-159 1394 178 174-184 14/10
12.00 1:50:54 4:38 9:17 153 149-160 1420 174 170-180 15/21
12.50 1:55:43 4:49 9:38 154 150-159 1484 175 162-182 27/19
13.00 2:00:21 4:38 9:17 157 149-163 1456 180 166-188 32/21
13.50 2:04:41 4:19 8:39 152 149-159 1314 182 122-194 26/34
14.00 2:09:11 4:30 8:59 156 151-167 1402 182 162-192 30/30
14.50 2:13:29 4:18 8:37 159 149-170 1369 184 176-190 35/32
15.00 2:17:38 4:09 8:19 163 156-177 1355 187 180-204 35/41
15.50 2:21:53 4:15 8:30 168 161-176 1427 187 184-192 37/28
16.00 2:26:13 4:20 8:40 169 164-175 1464 184 176-190 15/29
16.50 2:30:32 4:19 8:38 166 156-172 1433 181 122-190 52/36
17.00 2:35:03 4:31 +4 9:03 166 160-171 1502 183 122-188 24/43
17.35 2:38:19 3:16 9:12 163 159-167 1501 183 176-188 27/18

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 642m, Range 48m, Flat prediction 2:37:01
Elevation Graph
Biggest Climbs (m) Min/mi
23 13.8% 9:29
20 10.2% 9:33
17 13.4% 8:52
15 6.9% 9:56
14 13.8% 9:08
14 6.7% 8:58
See your biggest climbs

Cadence

180 (204 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 180 17.3 2:36:21 9:07
Walk 0.5 123 0.1 49 11:34
Still 0.0 - - 2 -
Pause 0.7 - - 1:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 42.69% More
800m 4:01 8:05 46.94% More
1km 5:04 8:10 48.55% More
Mile 8:16 8:16 50.69% More
5k 26:41 8:35 53.47% More
5 miles 43:59 8:48 52.77% More
10k 55:04 8:52 52.62% More
10 miles 1:29:25 8:57 53.53% More
Half 1:59:08 9:06 53.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 72.73
5km 21:27 6:54 66.52
5M 37:13 7:27 62.37
10km 47:52 7:42 60.53
10M 1:23:03 8:18 57.64
Half 1:53:33 8:40 55.34
20M 3:05:21 9:16 53.72
Mara 4:13:25 9:40 52.39
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