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Wed 8th May 2024 at 6:11pm by Mr Guy

Run > General

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Time
1:32:27
Miles
10.03
Min/mi
9:13
Pacing
85.7%
WAVA
51.94
Stride(cm)
100
Cals
1249
Cadence
175
BPM
158
%MHR
92.6
B/mi
1460
Asc(m)
515
Hillscore
41
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 131/143bpm [1196b/mi] 94cal 6.57/7.68mph
2) 1mi - 9:09(9:09/mi) 142/158bpm [1299b/mi] 106cal 6.56/7.68mph
3) 1mi - 8:52(8:52/mi) 149/162bpm [1321b/mi] 108cal 6.77/7.47mph
4) 1mi - 8:32(8:32/mi) 156/162bpm [1330b/mi] 113cal 7.04/7.51mph
5) 1mi - 9:46(9:46/mi) 162/177bpm [1583b/mi] 133cal 6.14/7.33mph
6) 1mi - 9:10(9:10/mi) 169/175bpm [1549b/mi] 137cal 6.55/7.26mph
7) 1mi - 9:35(9:35/mi) 171/176bpm [1638b/mi] 143cal 6.26/7.24mph
8) 1mi - 9:28(9:28/mi) 171/188bpm [1620b/mi] 139cal 6.33/7.14mph
9) 1mi - 8:44(8:44/mi) 175/179bpm [1529b/mi] 133cal 6.87/7.53mph
10) 1mi - 9:46(9:46/mi) 172/183bpm [1681b/mi] 139cal 6.14/6.93mph
11) 0.03mi - 17(9:27/mi) 177/179bpm [1671b/mi] 4cal 6.35/6.89mph

9:08 9:09 8:52 8:32 9:46 9:10 9:35 9:28 8:44 9:46 17

Pace

19%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	126 90-143	1264	171 102-182	29/1
1.00	9:08	4:07	8:14	134 129-139	1103	178 174-184	21/19
1.50	13:28	4:20	8:41	137 132-144	1189	179 174-184	8/48
2.00	18:17	4:49	9:37	146 132-158	1405	175 122-186	55/21
2.50	22:33	4:16	8:32	148 131-162	1263	176 170-186	9/36
3.00	27:08	4:36	9:11	151 144-155	1387	177 170-182	52/21
3.50	31:16	4:07	8:15	154 151-159	1270	177 170-182	27/28
4.00	35:41	4:25	8:50	157 153-162	1387	177 170-184	21/45
4.50	41:05	5:24	10:48	157 142-169	1696	173 124-180	34/33
5.00	45:26	4:22	8:43	168 153-177	1465	174 170-182	26/19
5.50	50:20	4:53	9:46	170 166-173	1661	174 168-178	41/39
6.00	54:36	4:16	8:32	169 166-172	1443	176 158-180	31/29
6.50	59:01	4:25	8:49	170 164-176	1500	178 170-186	12/38
7.00	1:04:11	5:10	10:21	171 167-175	1769	171 112-180	43/23
7.50	1:08:35	4:24	8:49	168 160-175	1481	175 170-186	18/42
8.00	1:13:39	5:04	10:08	174 164-186	1763	172 162-180	67/20
8.50	1:17:56	4:17	8:34	175 169-179	1499	178 174-184	19/35
9.00	1:22:24	4:28	8:55	175 171-179	1561	179 172-184	30/51
9.50	1:27:43	5:20	10:39	172 163-179	1832	169 102-206	63/37
10.00	1:32:10	4:27	8:54	172 165-183	1531	175 168-182	12/41
10.03	1:32:27	17	9:32	175 174-175	1668	171 170-172	0/5

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 64m, Flat prediction 1:29:20

Elevation Graph

Biggest Climbs (m)	Min/mi
48 7.6%	10:30
38 8.3%	9:13
32 8.0%	10:01
32 24.7%	15:44
31 10.0%	10:42
27 16.1%	13:33
See your biggest climbs

Cadence

175 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	10	1:31:05	9:09
Walk	1.4	117	0.1	1:15	18:02
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.34%	More
800m	4:02	8:07	46.76%	More
1km	5:05	8:11	48.45%	More
Mile	8:23	8:23	50.00%	More
5k	27:07	8:44	52.63%	More
5 miles	45:09	9:02	51.41%	More
10k	55:45	8:58	51.98%	More
10 miles	1:31:54	9:11	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	23:47	7:39	59.99
5M	41:17	8:15	56.22
10km	53:06	8:33	54.57
10M	1:32:08	9:13	51.96
Half	2:05:58	9:37	49.88
20M	3:25:37	10:17	48.42
Mara	4:41:07	10:44	47.23

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