Sun 28th Apr 2024 at 7:20am by Mr Guy

Run > General
  • Time
    2:56:45
  • Miles
    20.20
  • Min/mi
    8:45
  • Pacing
    81.1%
  • WAVA
    56.94
  • Stride(cm)
    102
  • Cals
    2075
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1385
  • Asc(m)
    672
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 138/147bpm [1219b/mi] 102cal 6.79/7.14mph
2) 1mi - 8:34(8:34/mi) 140/144bpm [1200b/mi] 96cal 7/7.49mph
3) 1mi - 8:36(8:36/mi) 151/162bpm [1298b/mi] 111cal 6.98/7.35mph
4) 1mi - 8:24(8:24/mi) 158/168bpm [1328b/mi] 118cal 7.14/7.39mph
5) 1mi - 9:07(9:07/mi) 162/169bpm [1477b/mi] 132cal 6.58/7.28mph
6) 1mi - 8:38(8:38/mi) 163/172bpm [1406b/mi] 123cal 6.96/7.58mph
7) 1mi - 8:43(8:43/mi) 163/167bpm [1420b/mi] 122cal 6.89/7.22mph
8) 1mi - 8:39(8:39/mi) 159/167bpm [1376b/mi] 110cal 6.93/7.64mph
9) 1mi - 8:42(8:42/mi) 160/172bpm [1391b/mi] 106cal 6.9/7.28mph
10) 1mi - 8:51(8:51/mi) 159/165bpm [1407b/mi] 104cal 6.78/7.08mph
11) 1mi - 8:48(8:48/mi) 160/166bpm [1408b/mi] 97cal 6.82/7.37mph
12) 1mi - 8:48(8:48/mi) 161/166bpm [1416b/mi] 98cal 6.82/6.95mph
13) 1mi - 8:43(8:43/mi) 160/167bpm [1394b/mi] 88cal 6.89/7.12mph
14) 1mi - 8:48(8:48/mi) 164/173bpm [1444b/mi] 103cal 6.81/7.12mph
15) 1mi - 8:47(8:47/mi) 163/169bpm [1432b/mi] 94cal 6.83/7.03mph
16) 1mi - 8:53(8:53/mi) 164/171bpm [1457b/mi] 100cal 6.75/7.39mph
17) 1mi - 8:40(8:40/mi) 163/167bpm [1414b/mi] 90cal 6.92/7.22mph
18) 1mi - 8:40(8:40/mi) 164/169bpm [1421b/mi] 92cal 6.93/7.24mph
19) 1mi - 8:51(8:51/mi) 163/167bpm [1442b/mi] 88cal 6.78/7.08mph
20) 1mi - 8:52(8:52/mi) 163/169bpm [1445b/mi] 84cal 6.77/7.08mph
21) 0.2mi - 1:51(9:15/mi) 162/168bpm [1498b/mi] 17cal 6.49/6.89mph
8:50 8:34 8:36 8:24 9:07 8:38 8:43 8:39 8:42 8:51 8:48 8:48 8:43 8:48 8:47 8:53 8:40 8:40 8:51 8:52 1:51

Pace

1% 1% 5% 79% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:49 8:49 8:49 135 100-147 1191 176 114-188
2.00 17:24 8:35 8:35 140 133-144 1201 179 168-188
3.00 26:00 8:36 8:36 151 143-162 1298 180 172-186
4.00 34:24 8:24 8:24 158 150-168 1328 182 174-190
5.00 43:31 9:07 9:07 162 157-168 1477 178 122-186
6.00 52:08 8:38 8:38 163 158-170 1406 181 172-192
7.00 1:00:51 8:43 8:43 163 159-167 1420 181 178-188
8.00 1:10:57 10:06 +1:26 10:06 158 124-167 1595 179 114-188
9.00 1:19:39 8:42 8:42 160 150-170 1391 180 162-190
10.00 1:28:29 8:51 8:51 160 156-165 1415 179 172-186
11.00 1:37:17 8:48 8:48 160 155-166 1408 181 174-184
12.00 1:46:05 8:48 8:48 161 155-166 1417 181 176-184
13.00 1:55:48 9:43 +1:00 9:43 158 130-167 1534 179 110-186
14.00 2:04:36 8:48 8:48 164 157-172 1444 179 154-186
15.00 2:13:23 8:47 8:47 163 158-168 1432 180 174-186
16.00 2:22:17 8:53 8:53 164 159-171 1457 180 176-184
17.00 2:30:57 8:40 8:40 163 157-166 1414 181 178-188
18.00 2:39:37 8:40 8:40 164 159-169 1421 182 178-188
19.00 2:48:28 8:51 8:51 163 158-167 1442 181 176-186
20.00 2:57:20 8:52 8:52 163 157-169 1445 181 176-190
20.20 2:59:11 1:51 9:15 163 160-166 1508 178 174-182

Heart

158/172max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 20.2 2:56:20 8:44
Walk 1.6 114 0 2:51 1:52:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 40.59% More
800m 4:05 8:13 46.23% More
1km 5:09 8:17 47.84% More
Mile 8:21 8:21 50.24% More
5k 26:26 8:30 53.99% More
5 miles 43:15 8:39 53.67% More
10k 53:44 8:39 53.92% More
10 miles 1:28:19 8:50 54.21% More
Half 1:56:33 8:54 54.33% More
20 miles 2:57:18 8:52 56.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 77.20
5km 20:13 6:30 70.58
5M 35:05 7:01 66.16
10km 45:07 7:16 64.22
10M 1:18:17 7:50 61.15
Half 1:47:02 8:10 58.71
20M 2:54:43 8:44 56.99
Mara 3:58:53 9:07 55.58
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