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Thu 9th May 2024 at 5:14pm by Mr Guy

Run > General

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Time
45:55
Miles
4.81
Min/mi
9:33
Pacing
81.4%
WAVA
48.62
Stride(cm)
96
Cals
617
Cadence
175
BPM
156
%MHR
91
B/mi
1486
Asc(m)
214
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 142/158bpm [1328b/mi] 113cal 6.42/6.87mph
2) 1mi - 9:35(9:35/mi) 153/161bpm [1466b/mi] 127cal 6.26/6.95mph
3) 1mi - 9:42(9:42/mi) 155/168bpm [1503b/mi] 127cal 6.19/6.82mph
4) 1mi - 9:31(9:31/mi) 169/187bpm [1608b/mi] 142cal 6.31/6.89mph
5) 0.81mi - 7:46(9:34/mi) 166/180bpm [1588b/mi] 108cal 6.27/6.72mph

9:21 9:35 9:42 9:31 7:46

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 94-149	1319	168 122-176	17/2
0.50	4:44	2:16	9:03	141 133-156	1276	177 174-180	1/31
0.75	7:03	2:18	9:14	147 139-153	1357	177 174-180	26/2
1.00	9:21	2:18	9:12	145 143-150	1334	176 174-178	10/16
1.25	11:43	2:22	9:30	151 147-155	1434	176 174-178	3/7
1.50	14:12	2:29	9:57	154 148-160	1531	176 170-180	14/11
1.75	16:31	2:19	9:16	152 149-155	1408	176 174-182	11/22
2.00	18:56	2:24	9:37	154 149-157	1482	175 158-180	18/10
2.25	21:19	2:23	9:33	154 150-158	1471	176 174-178	14/18
2.50	24:45	3:26 +55	13:45	155 136-160	2131	171 122-180	29/17
2.75	27:09	2:24	9:36	149 130-160	1429	177 172-180	10/17
3.00	29:33	2:23	9:33	163 156-168	1558	176 174-180	17/17
3.25	31:57	2:25	9:39	170 155-185	1641	177 174-180	11/19
3.50	34:17	2:20	9:19	165 154-175	1538	175 172-178	53/38
3.75	36:41	2:24	9:35	170 162-185	1628	177 174-180	7/18
4.00	39:16	2:35 +13	10:21	171 164-182	1769	174 122-180	23/9
4.25	41:37	2:21	9:25	171 164-175	1611	177 174-180	12/18
4.50	43:59	2:21	9:25	169 164-178	1592	175 170-178	5/10
4.75	46:27	2:28	9:53	159 142-171	1572	173 170-176	15/12
4.81	47:02	35	9:30	154 151-156	1463	171 170-172	6/3

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 54m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	9:48
16 10.3%	9:45
12 4.6%	8:49
12 2.9%	13:32
See your biggest climbs

Cadence

175 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	4.8	45:39	9:43
Walk	0.7	121	0	21	30:27
Pause	2.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.08%	More
800m	4:30	9:03	41.99%	More
1km	5:39	9:05	43.62%	More
Mile	9:14	9:14	45.43%	More
5k	30:27	9:48	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	27:41	8:55	51.54
5M	48:01	9:36	48.34
10km	1:01:46	9:56	46.91
10M	1:47:11	10:43	44.66
Half	2:26:32	11:11	42.88
20M	3:59:13	11:58	41.62
Mara	5:27:03	12:29	40.59

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