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Mon 13th May 2024 at 7:57am by Mr Guy

Run > General

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Time
1:10:29
Miles
7.79
Min/mi
9:03
Pacing
82.2%
WAVA
52.23
Stride(cm)
99
Cals
464
Cadence
179
BPM
119
%MHR
69.4
B/mi
1074
Asc(m)
320
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 127/158bpm [1182b/mi] 88cal 6.44/6.87mph
2) 1mi - 9:09(9:09/mi) 97/117bpm [887b/mi] 38cal 6.56/6.8mph
3) 1mi - 9:00(9:00/mi) 115/134bpm [1035b/mi] 57cal 6.67/7.24mph
4) 1mi - 8:55(8:55/mi) 116/121bpm [1034b/mi] 52cal 6.73/7.16mph
5) 1mi - 9:05(9:05/mi) 125/140bpm [1136b/mi] 67cal 6.6/6.99mph
6) 1mi - 8:45(8:45/mi) 124/133bpm [1086b/mi] 59cal 6.85/7.78mph
7) 1mi - 9:09(9:09/mi) 123/133bpm [1125b/mi] 58cal 6.56/6.78mph
8) 0.79mi - 7:07(9:02/mi) 124/132bpm [1120b/mi] 45cal 6.65/7.24mph

9:19 9:09 9:00 8:55 9:05 8:45 9:09 7:07

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	126 81-139	1239	173 122-180	1/38
0.50	4:46	2:18	9:12	134 131-139	1234	178 174-180	62/2
0.75	7:03	2:17	9:09	147 137-158	1345	179 178-184	6/26
1.00	9:18	2:15	9:00	105 89-137	946	181 178-184	19/16
1.25	11:38	2:20	9:21	90 88-91	841	179 174-184	8/13
1.50	13:51	2:12	8:50	89 88-91	786	178 176-182	17/20
1.75	17:12	3:22 +1:04	13:27	99 81-111	1332	177 170-182	15/11
2.00	19:30	2:18	9:12	109 97-117	1004	175 172-178	5/8
2.25	21:46	2:16	9:04	112 110-116	1015	178 176-182	3/9
2.50	24:03	2:16	9:06	121 112-134	1101	179 176-180	19/13
2.75	26:18	2:15	9:00	110 92-122	989	179 176-182	13/9
3.00	28:31	2:13	8:52	115 106-121	1019	180 176-182	7/5
3.25	30:47	2:17	9:06	116 108-121	1057	180 178-182	13/17
3.50	33:02	2:15	8:59	115 110-118	1033	180 178-182	7/8
3.75	35:14	2:12	8:47	117 114-118	1027	180 178-186	13/17
4.00	37:25	2:12	8:47	116 112-121	1018	181 178-184	14/18
4.25	39:43	2:17	9:10	119 116-131	1090	179 176-182	13/9
4.50	41:59	2:16	9:03	127 119-140	1149	179 174-184	9/12
4.75	44:13	2:14	8:58	125 119-134	1120	180 170-186	18/17
5.00	46:31	2:18	9:11	131 126-133	1203	179 172-186	21/12
5.25	48:37	2:06	8:26	129 126-132	1087	185 178-190	28/29
5.50	50:43	2:06	8:25	128 117-133	1077	184 178-192	15/25
5.75	53:01	2:18	9:12	118 111-125	1086	179 178-182	5/9
6.00	55:16	2:15	9:00	120 118-123	1080	180 176-182	7/9
6.25	57:31	2:15	8:59	118 116-122	1060	180 178-182	11/9
6.50	59:46	2:15	9:01	127 118-133	1146	179 176-182	5/9
6.75	1:02:08	2:21	9:26	126 123-129	1188	179 174-182	12/3
7.00	1:04:25	2:17	9:08	120 114-127	1097	179 176-182	9/19
7.25	1:06:57	2:33 +22	10:10	119 113-132	1210	181 174-186	9/6
7.50	1:09:11	2:14	8:55	126 119-131	1123	180 176-182	14/11
7.75	1:11:31	2:19	9:17	127 125-130	1180	180 176-182	11/13
7.79	1:11:54	23	10:19	124 123-126	1279	177 174-178	0/3

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 61m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	8:50
14 6.3%	9:22
12 7.6%	9:02
See your biggest climbs

Cadence

179 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	179	7.8	1:10:26	9:14
Walk	0.0	122	0	1	19:16
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.65%	More
800m	4:07	8:17	45.88%	More
1km	5:15	8:27	46.85%	More
Mile	8:40	8:40	48.44%	More
5k	27:39	8:54	51.60%	More
5 miles	44:49	8:58	51.79%	More
10k	56:58	9:10	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.20
5km	24:18	7:49	58.72
5M	42:10	8:26	55.05
10km	54:15	8:44	53.41
10M	1:34:08	9:25	50.86
Half	2:08:41	9:49	48.83
20M	3:30:05	10:30	47.39
Mara	4:47:13	10:58	46.22

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