Cazsoul

F50

About
Bests
All Races
Mileage
Training

Races
100
Miles
13440
Miles
2
Miles
4
Miles
459
WAVA
58.50%
5k
28:11
10k
54:26
10M
1:35:17
Half
2:00:31
20M
3:15:30
Mara
4:16:12

About Me
Started running after entering RFL in 2007, let it slide a bit once I'd completed that so had to start from scratch again after signing up again in 2008... Somehow got talked into running a half marathon in April 2009 and then thought hey running a marathon to celebrate my 40th would be a good idea...just need to get quicker now. Show More...

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Recent Training
14th May	Strength	0mi	5:39
13th May	Strength	0mi	20:28
13th May	Yoga	0mi	10:26
12th May	General	2.8mi	1:13:44
11th May	General	12.1mi	2:31:35

12 Month Benchmarks	Run	Bike
Mile	9:56	3:14
5k	32:37	0
5mi	53:25	0
10k	1:08:55	0
10mi	1:53:54	0
Half	2:30:56	0
20mi	3:58:46	0
Mara	5:46:56	0
50k	6:54:17	0

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	6		29:57 50.04			28:11 54.02			29:23 52.91	1:06:39 23.73	30:13 52.86	37:35 42.50	28:11 9:04/mi	54.02
10km	30	1:07:49 45.04	1:05:07 47.15	1:05:57 46.82	1:01:43 50.04		56:31 55.76	54:26 58.35		54:45 58.50	56:36 57.10	1:18:13 41.71	54:26 8:46/mi	58.50
8mi	1		1:32:00 43.26										1:32:00 11:30/mi	43.26
13km	1									1:23:19 51.09			1:23:19 10:19/mi	51.09
10mi	2							1:35:17 54.36			1:43:46 51.22		1:35:17 9:32/mi	54.36
13.1mi	41		2:29:03 44.27	2:25:29 45.52	2:15:52 49.03	2:06:43 53.25	2:05:22 54.25	2:00:31 56.43	2:04:44 54.97	2:07:21 54.32	2:02:27 57.03	2:52:30 40.89	2:00:31 9:12/mi	57.03
26.2km	1			3:03:35 45.62									3:03:35 11:17/mi	45.62
20mi	3							3:18:37 53.36	3:17:49 54.03	3:15:30 55.16			3:15:30 9:47/mi	55.16
26.2mi	15			5:27:25 41.69		5:01:44 46.08	4:39:57 50.05	4:20:37 53.76	4:16:12 55.15	4:30:27 52.73		5:50:07 41.59	4:16:12 9:47/mi	55.15

2018		Result	WAVA	Distance
27 May	Casterbridge Half Marathon		0.00	13.1mi
24 Mar	Dark Skies Run @ Kielder Marathon		0.00	26.5mi
7 Jan	Walt Disney World Marathon SB	5:50:07	41.59	26.2mi
6 Jan	Walt Disney World Half Marathon SB	2:52:30	40.89	13.1mi
5 Jan	Walt Disney World 10k SB	1:18:13	41.71	10km
4 Jan	Walt Disney World 5k SB	37:35	42.50	5km
2017		Result	WAVA	Distance
24 Sep	Disneyland Paris Half Marathon	2:32:25	46.28	13.1mi
23 Sep	Disneyland Paris 10k	1:21:13	40.17	10km
17 Sep	Spen Greenway 10k	1:00:50	53.63	10km
10 Sep	Bad Cow Half Marathon	2:51:32	41.12	13.1mi
9 Sep	Bad Cow Frolic		0.00	10km
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:13:22	52.89	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	30:13	52.86	5km
9 Jul	Leeds 10K, Jane Tomlinson	59:22	54.95	10km
5 Jul	Helen Windsor 10k, Greetland	1:02:12	52.45	10km
7 Jun	Otley 10 SB	1:43:46	51.22	10mi
28 May	Edinburgh Half Marathon	2:05:30	55.64	13.1mi
23 Apr	Blackpool Half Marathon SB	2:02:27	57.03	13.1mi
2 Apr	Wakefield Hospice 10k	57:14	56.47	10km
19 Mar	Epilepsy Action Bradford 10k SB	56:36	57.10	10km
12 Feb	Liversedge Half Marathon	2:11:31	53.10	13.1mi
5 Feb	Dewsbury 10K	57:10	56.53	10km
8 Jan	Central Lancs Half Marathon	2:08:27	54.36	13.1mi
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon	2:15:24	51.57	13.1mi
2 Oct	Basingstoke Half Marathon	2:17:31	50.78	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:22:22	49.05	13.1mi
24 Sep	Disneyland Paris 5k SB	1:06:39	23.73	5km
24 Jul	The Arthur James ShakERR (Formally the Saltaire shaker) PB	1:23:19	51.09	13km
2 Jul	Birmingham Black Country Half Marathon	2:18:34	50.40	13.1mi
12 Jun	Wedding Cow Marathon Day 2	5:51:16	40.59	26.2mi
11 Jun	Wedding Cow Marathon Day 1	5:29:09	43.32	26.2mi
29 May	Rock ‘n' Roll Liverpool Half Marathon SB	2:07:21	54.32	13.1mi
10 Apr	Greater Manchester Marathon SB	4:30:27	52.73	26.2mi
20 Mar	East Hull 20 PB	3:15:30	55.16	20mi
13 Mar	Epilepsy Action Bradford 10k SB	54:45	58.50	10km
14 Feb	Liversedge Half Marathon		0.00	13.1mi
3 Jan	Central Lancs Half Marathon	2:13:27	51.83	13.1mi
2015		Result	WAVA	Distance
18 Oct	Rock and Roll Lisbon Marathon	4:56:15	48.13	26.2mi
23 Aug	Bad Cow Marathon Day 2	4:53:57	48.51	26.2mi
19 Jul	Windmill Half Marathon	2:07:41	54.17	13.1mi
14 Jun	Rock ‘n' Roll Liverpool Marathon	4:56:47	47.61	26.2mi
13 Jun	Liverpool Rock N Roll 5k SB	29:23	52.91	5km
31 May	Edinburgh Marathon	4:33:02	51.75	26.2mi
19 Apr	Greater Manchester Marathon PB	4:16:12	55.15	26.2mi
22 Mar	East Hull 20 SB	3:17:49	54.03	20mi
22 Feb	Great North West Half Marathon	2:07:41	53.70	13.1mi
4 Jan	Central Lancs Half Marathon SB	2:04:44	54.97	13.1mi
2014		Result	WAVA	Distance
26 Oct	Niagara Falls International Marathon	4:38:39	50.70	26.2mi
14 Sep	Spen Greenway 10k	55:44	56.99	10km
30 Aug	Blackpool Hilton Illuminations 10k	54:59	57.77	10km
3 Aug	York 10k - Jane Tomlinson Run for all PB	54:26	58.35	10km
22 Jun	Pennine Lancashire 10k	58:21	54.43	10km
31 May	Blackpool Promenade 10 miler PB	1:35:17	54.36	10mi
25 May	Edinburgh Half Marathon PB	2:00:31	56.43	13.1mi
27 Apr	Fountains 10k	1:00:01	52.51	10km
6 Apr	Greater Manchester Marathon SB	4:20:37	53.76	26.2mi
23 Mar	Hillingdon Half Marathon	2:02:11	55.66	13.1mi
16 Mar	Epilepsy Action Bradford 10k	59:57	52.57	10km
9 Mar	East Hull 20 SB	3:18:37	53.36	20mi
2 Feb	Dewsbury 10K	54:50	57.48	10km
5 Jan	Central Lancs New Year Half Marathon	2:06:43	53.67	13.1mi
2013		Result	WAVA	Distance
29 Dec	Ribble Valley 10k SB	56:31	55.76	10km
10 Nov	Grand Union Canal Half Marathon SB	2:05:22	54.25	13.1mi
3 Nov	Lancaster Half Marathon	2:07:52	53.19	13.1mi
29 Sep	Baxters Loch Ness Marathon SB	4:39:57	50.05	26.2mi
1 Sep	Hilton Blackpool Half Marathon	2:08:32	52.91	13.1mi
31 Aug	Blackpool Hilton Illuminations 10k	56:48	55.49	10km
30 Jun	Humber Bridge Half Marathon	2:23:13	47.49	13.1mi
26 May	Edinburgh Half Marathon	2:09:35	52.09	13.1mi
28 Apr	Greater Manchester Marathon	4:40:32	49.56	26.2mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:11:11	51.45	13.1mi
24 Mar	Epilepsy Action Bradford 10k - postponed		0.00	10km
10 Feb	Liversedge Half Marathon	2:18:27	48.75	13.1mi
3 Feb	Dewsbury 10K	59:16	52.79	10km
2012		Result	WAVA	Distance
3 Nov	Really Big Free Marathon SB	5:01:44	46.08	26.2mi
30 Sep	Robin Hood Half Marathon	2:06:46	53.25	13.1mi
24 Jun	Humber Bridge Half Marathon	2:15:00	50.00	13.1mi
16 Jun	Black Park parkrun PB	28:11	54.02	5km
27 May	Edinburgh Half Marathon SB	2:06:43	52.90	13.1mi
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:13:30	50.21	13.1mi
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	2:16:52	48.98	13.1mi
2 Oct	Basingstoke Half Marathon	2:28:32	45.13	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All	1:03:28	48.96	10km
26 Jun	Humber Bridge Half Marathon	2:33:09	43.77	13.1mi
22 May	EMF Half Marathon SB	2:15:52	49.03	13.1mi
8 May	Leeds Half Marathon	2:40:36	41.48	13.1mi
25 Apr	Stockley Park Easter Monday 10K	1:02:45	49.21	10km
20 Mar	Epilepsy Action Bradford 10k SB	1:01:43	50.04	10km
2010		Result	WAVA	Distance
14 Nov	Grand Union Canal Half Marathon	2:29:55	44.43	13.1mi
3 Oct	Kilomathon - Scotland PB	3:03:35	45.62	26.2km
26 Sep	Horsforth 10k	1:06:33	46.40	10km
12 Sep	Robin Hood Half Marathon	2:32:46	43.60	13.1mi
5 Sep	Great Yorkshire Run	1:15:01	41.17	10km
4 Jul	Leeds 10k - Jane Tomlinson Run For All SB	1:05:57	46.82	10km
23 May	Edinburgh Marathon SB	5:27:25	41.69	26.2mi
25 Apr	Sheffield Half Marathon SB	2:25:29	45.52	13.1mi
21 Mar	Epilepsy Action Bradford 10k	1:07:07	45.74	10km
2009		Result	WAVA	Distance
4 Oct	Baxters River Ness 10K SB	1:05:07	47.15	10km
6 Sep	Great Scottish Run Half Marathon	2:29:37	44.27	13.1mi
2 Aug	York 10K - Jane Tomlinson Run For All	1:07:27	45.52	10km
21 Jun	Pants in the Park, London SB	29:57	50.04	5km
31 May	Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB	1:32:00	43.26	8mi
26 Apr	Sheffield Half Marathon SB	2:29:03	44.21	13.1mi
29 Mar	Epilepsy Action Bradford 10k	1:10:47	43.15	10km
2008		Result	WAVA	Distance
19 Oct	Cancer Research Run10km Scone Palace SB	1:07:49	45.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	7	16	5	8	0	0	0	0	0	0	0	44
2024	0	0	0	0	0.7	0	0	0	0	0	0	0	0.7
2024	59	67	106	64	21	0	0	0	0	0	0	0	317
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2023	6	13	5	14	15	8	13	11	9	13	16	7	132
2023	0	0	0	0.4	0	0	0	0	0.3	0.3	0	0	1.1
2023	50	58	92	69	81	54	143	121	121	57	26	57	930
2022	2	4	7	4	16	5	10	3	5	7	5	10	78
2022	103	71	79	48	72	44	50	101	110	124	50	37	887
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2021	11	9	8	7	11	15	5	2	0	3	1	2	73
2021	78	98	97	73	103	95	83	78	46	73	64	62	950
2020	1	0	0	1	0	10	6	15	11	13	0	2	58
2020	91	97	97	102	134	81	100	93	82	55	97	14	1042
2019	0	0	0	6	8	0	0	7	0	0	0	0	20
2019	100	94	101	87	141	30	52	63	59	62	86	78	953
2018	0	0	0	0	0	0	0	20	0	0	0	1	21
2018	70	81	90	54	92	66	117	104	84	66	95	85	1005
2017	0	0	0	0	0	7	7	0	0	0	0	0	14
2017	106	81	101	115	85	47	69	64	81	90	105	119	1063
2016	0	0	0	0	0	4	0	0	0	0	0	0	4
2016	129	91	112	73	95	93	78	59	105	98	47	81	1062
2015	101	131	131	100	122	64	84	90	92	51	41	77	1085
2014	126	104	118	76	95	75	103	127	100	101	70	106	1200
2013	0	0	0	0	0	1	13	0	0	0	0	0	14
2013	83	100	84	106	83	67	91	145	130	72	77	82	1120
2012	49	38	66	61	72	67	59	84	109	82	73	42	800
2011	80	33	90	83	73	73	72	100	56	91	124	65	940
2009	0	0	0	0	0	0	4	69	14	0	0	0	87

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 5:22 Cross - Strength Add a comment	6.5mi, 1:14:56 Run - General 1) 1mi - 11:13(11:13/mi) 128/144bpm [1436b/mi] 89cal 2) 1mi - 11:02(11:02/mi) 148/161bpm [1633b/mi] 88cal 3) 1mi - 11:16(11:16/mi) 151/163bpm [1702b/mi] 91cal 4) 1mi - 11:12(11:12/mi) 157/169bpm [1757b/mi] 98cal 5) 1mi - 11:23(11:23/mi) 158/174bpm [1800b/mi] 98cal 6) 1mi - 12:13(12:13/mi) 136/157bpm [1662b/mi] 72cal 7) 0.51mi - 6:36(12:56/mi) 148/167bpm [1915b/mi] 49cal Add a comment 0mi, 5:19 Cross - Strength Add a comment	0mi, 10:12 Cross - Strength Add a comment	-	-	0mi, 5:11 Cross - Strength Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
3.1mi, 34:38 Run - General 1) 1mi - 11:10(11:10/mi) 118/129bpm [1318b/mi] 80cal 2) 1mi - 11:17(11:17/mi) 127/137bpm [1434b/mi] 86cal 3) 1mi - 10:58(10:58/mi) 125/140bpm [1370b/mi] 78cal 4) 0.11mi - 1:12(11:14/mi) 133/140bpm [1495b/mi] 9cal Add a comment	1.4mi, 26:34 Walk - General 1) 1mi - 19:41(19:41/mi) 80/145bpm [1575b/mi] 91cal 49/67rpm 2) 0.37mi - 6:53(18:45/mi) 116/129bpm [2175b/mi] 31cal 52/117rpm Add a comment	-	3mi, 34:23 Run - General 1) 1mi - 11:38(11:38/mi) 120/129bpm [1397b/mi] 77cal 2) 1mi - 11:44(11:44/mi) 119/125bpm [1397b/mi] 69cal 3) 0.99mi - 11:00(11:07/mi) 129/136bpm [1433b/mi] 75cal Add a comment 0mi, 5:09 Cross - Strength Add a comment 0mi, 12:15 Cross - Yoga Add a comment	2.4mi, 23:17 Bike - General 1) 1mi - 7:33(7:33/mi) 99/128bpm [748b/mi] 37cal 44/113rpm 2) 1mi - 9:51(9:51/mi) 102/122bpm [1004b/mi] 39cal 48/63rpm 3) 0.43mi - 5:54(13:45/mi) 102/115bpm [1402b/mi] 22cal 46/63rpm Add a comment 0mi, 5:11 Cross - Strength Add a comment 0mi, 13:19 Cross - Yoga Add a comment	0.7mi, 24:46 Walk - General 1) 0.68mi - 24:46(36:25/mi) 80/104bpm [2913b/mi] 79cal 24/62rpm Add a comment 3.1mi, 43:04 Run - General 1) 1mi - 12:40(12:40/mi) 113/128bpm [1431b/mi] 82cal 2) 1mi - 13:25(13:25/mi) 119/133bpm [1596b/mi] 87cal 3) 1mi - 15:51(15:51/mi) 110/132bpm [1743b/mi] 82cal 4) 0.1mi - 1:09(11:27/mi) 129/130bpm [1476b/mi] 8cal Add a comment	1.1mi, 23:01 Walk - General 1) 1mi - 21:46(21:46/mi) 84/101bpm [1828b/mi] 93cal 53/114rpm 2) 0.06mi - 1:15(19:47/mi) 80/84bpm [1583b/mi] 5cal 56/64rpm Add a comment 3mi, 46:48 Run - General 1) 1mi - 18:35(18:35/mi) 84/121bpm [1560b/mi] 76cal 2) 1mi - 14:19(14:19/mi) 111/131bpm [1589b/mi] 87cal 3) 1mi - 13:51(13:51/mi) 116/132bpm [1607b/mi] 88cal 4) 0mi - 3(15:01/mi) 128/128bpm [1922b/mi] Add a comment 0.5mi, 10:37 Walk - General 1) 0.5mi - 10:37(21:23/mi) 74/89bpm [1582b/mi] 43cal 51/71rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
0.9mi, 20:21 Walk - General 1) 0.91mi - 20:21(22:16/mi) 79/93bpm [1759b/mi] 86cal 52/64rpm Add a comment	0.7mi, 29:09 Swim - General 1) 0.71mi - 29:09(40:47/mi) 90/116bpm [3670b/mi] 257cal 21/rpm Add a comment 3.1mi, 36:04 Run - General 1) 1mi - 10:43(10:43/mi) 126/137bpm [1351b/mi] 84cal 2) 1mi - 12:21(12:21/mi) 119/135bpm [1470b/mi] 80cal 3) 1mi - 11:50(11:50/mi) 129/140bpm [1526b/mi] 84cal 4) 0.11mi - 1:10(10:26/mi) 135/142bpm [1410b/mi] 9cal Add a comment 0mi, 13:21 Cross - Yoga Add a comment	-	2mi, 38:56 Walk - General 1) 1mi - 19:38(19:38/mi) 82/112bpm [1610b/mi] 85cal 51/69rpm 2) 1mi - 18:33(18:33/mi) 85/106bpm [1577b/mi] 81cal 50/91rpm 3) 0.04mi - 45(18:37/mi) 82/85bpm [1526b/mi] 3cal 58/63rpm Add a comment 0.9mi, 17:43 Walk - General 1) 0.9mi - 17:43(19:37/mi) 76/97bpm [1491b/mi] 79cal 51/124rpm Add a comment	-	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
3.2mi, 39:07 Run - General 1) 1mi - 11:49(11:49/mi) 120/130bpm [1417b/mi] 93cal 2) 1mi - 12:58(12:58/mi) 111/131bpm [1440b/mi] 80cal 3) 1mi - 12:02(12:02/mi) 120/134bpm [1443b/mi] 90cal 4) 0.2mi - 2:18(11:25/mi) 122/127bpm [1394b/mi] 17cal Add a comment	-	12.1mi, 2:31:35 Run - General 1) 1mi - 12:13(12:13/mi) 115/130bpm [1405b/mi] 86cal 2) 1mi - 11:36(11:36/mi) 124/139bpm [1438b/mi] 88cal 3) 1mi - 12:07(12:07/mi) 125/133bpm [1514b/mi] 89cal 4) 1mi - 12:21(12:21/mi) 119/129bpm [1469b/mi] 78cal 5) 1mi - 12:40(12:40/mi) 120/128bpm [1521b/mi] 81cal 6) 1mi - 12:30(12:30/mi) 121/127bpm [1513b/mi] 85cal 7) 1mi - 13:03(13:03/mi) 125/145bpm [1630b/mi] 84cal 8) 1mi - 12:18(12:18/mi) 128/136bpm [1575b/mi] 88cal 9) 1mi - 12:25(12:25/mi) 132/140bpm [1639b/mi] 92cal 10) 1mi - 12:49(12:49/mi) 134/141bpm [1718b/mi] 90cal 11) 1mi - 12:59(12:59/mi) 133/142bpm [1727b/mi] 91cal 12) 1mi - 13:18(13:18/mi) 131/140bpm [1742b/mi] 87cal 13) 0.1mi - 1:17(12:34/mi) 130/135bpm [1635b/mi] 8cal Add a comment	2.8mi, 1:13:44 Walk - General 1) 1mi - 24:05(24:05/mi) 77/100bpm [1854b/mi] 98cal 48/96rpm 2) 1mi - 28:10(28:10/mi) 74/90bpm [2084b/mi] 92cal 37/89rpm 3) 0.82mi - 21:29(26:09/mi) 77/98bpm [2013b/mi] 74cal 42/78rpm Add a comment	0mi, 20:28 Cross - Strength Add a comment 0mi, 10:26 Cross - Yoga Add a comment	0mi, 5:39 Cross - Strength Add a comment	-

Cazsoul

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