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Fri 19th Apr 2024 at 5:25pm by Cazsoul

Run > General

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Time
1:14:56
Miles
6.51
Min/mi
11:31
Pacing
88.4%
WAVA
48.89
Stride(cm)
82
Cals
585
Cadence
171
BPM
146
%MHR
85.3
B/mi
1679
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 128/144bpm [1436b/mi] 89cal
2) 1mi - 11:02(11:02/mi) 148/161bpm [1633b/mi] 88cal
3) 1mi - 11:16(11:16/mi) 151/163bpm [1702b/mi] 91cal
4) 1mi - 11:12(11:12/mi) 157/169bpm [1757b/mi] 98cal
5) 1mi - 11:23(11:23/mi) 158/174bpm [1800b/mi] 98cal
6) 1mi - 12:13(12:13/mi) 136/157bpm [1662b/mi] 72cal
7) 0.51mi - 6:36(12:56/mi) 148/167bpm [1915b/mi] 49cal

11:13 11:02 11:16 11:12 11:23 12:13 6:36

Pin Map

0mi in 0

Pace

16%

13%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	113 83-126	1296	168 126-174	7/1
0.50	5:40	2:48	11:12	124 120-136	1388	172 166-176	6/4
0.75	8:29	2:49	11:18	137 132-143	1547	173 170-176	7/5
1.00	11:13	2:43	10:53	134 129-139	1458	174 172-176	9/9
1.25	14:03	2:51	11:22	143 127-152	1626	172 168-176	6/5
1.50	16:46	2:43	10:52	144 140-152	1565	171 170-174	4/4
1.75	19:32	2:46	11:05	152 144-158	1684	173 170-178	6/6
2.00	22:15	2:42	10:49	154 146-160	1666	172 162-176	9/10
2.25	25:02	2:47	11:08	150 146-154	1670	172 162-174	5/11
2.50	28:01	2:59	11:57	152 136-162	1816	173 170-176	6/5
2.75	30:49	2:48	11:14	151 133-157	1696	172 170-176	3/4
3.00	33:31	2:42	10:47	152 149-156	1639	172 170-174	8/5
3.25	36:19	2:48	11:13	155 149-159	1737	172 166-176	6/4
3.50	39:03	2:44	10:55	155 150-160	1692	174 172-176	7/8
3.75	41:51	2:48	11:13	158 151-169	1772	174 172-176	11/10
4.00	44:43	2:52	11:27	157 152-162	1797	173 170-176	6/7
4.25	47:27	2:45	10:59	152 147-157	1669	174 172-176	7/11
4.50	50:19	2:51	11:25	166 149-174	1894	174 168-176	11/4
4.75	53:16	2:57	11:48	158 154-169	1864	171 168-174	4/4
5.00	56:06	2:50	11:22	155 151-160	1761	171 168-176	3/5
5.25	59:18	3:12	12:48	126 100-157	1613	160 124-174	2/4
5.50	1:02:12	2:54	11:37	144 134-151	1673	171 164-176	5/4
5.75	1:04:57	2:45	10:59	140 135-146	1537	171 168-174	6/6
6.00	1:08:19	3:22	13:30	134 126-144	1809	153 128-174	2/4
6.25	1:11:51	3:32	14:06	137 124-163	1932	155 124-174	5/5
6.50	1:14:47	2:56	11:44	160 152-166	1878	171 128-176	6/5
6.51	1:14:56	9	14:09	164 163-164	2322	176 176-176	0/0

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m, Flat prediction 1:14:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	172	6.3	1:11:37	11:21
Walk	4.4	131	0.2	3:19	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.52%	More
800m	5:19	10:41	41.41%	More
1km	6:41	10:45	42.89%	More
Mile	10:52	10:52	44.90%	More
5k	34:31	11:06	49.38%	More
5 miles	56:05	11:13	49.63%	More
10k	1:11:20	11:29	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:13	11:01	49.81
5M	56:39	11:20	49.14
10km	1:11:19	11:29	48.88
10M	1:58:06	11:49	48.68
Half	2:37:15	12:00	47.78
20M	4:06:15	12:19	48.06
Mara	5:27:51	12:31	47.85

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