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Sun 5th May 2024 at 11:27am by Cazsoul

Walk > General

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Time
38:56
Miles
2.04
Min/mi
19:05
Pacing
0%
Stride(cm)
71
Cals
169
Cadence
119
BPM
83
%MHR
48.7
B/mi
1590
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 82/112bpm [1610b/mi] 85cal 51/69rpm
2) 1mi - 18:33(18:33/mi) 85/106bpm [1577b/mi] 81cal 50/91rpm
3) 0.04mi - 45(18:37/mi) 82/85bpm [1526b/mi] 3cal 58/63rpm

19:38 18:33 45

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	75 70-80	1273	119 112-130	0/2
0.13	2:20	1:16	20:22	73 70-77	1487	117 116-120	0/2
0.19	3:20	1:00	16:00	73 70-77	1168	123 116-128	1/2
0.25	4:58	1:38	26:12	72 62-79	1887	120 116-126	0/2
0.31	6:07	1:09	18:23	73 67-80	1342	116 114-118	0/2
0.38	7:15	1:08	18:04	78 75-80	1409	116 116-118	1/2
0.44	8:24	1:09	18:26	81 74-86	1494	116 114-118	1/0
0.50	9:32	1:08	18:02	87 83-90	1569	116 114-118	1/0
0.56	10:36	1:04	17:01	91 87-95	1548	117 112-128	2/0
0.63	11:43	1:08	18:05	86 83-90	1556	119 112-134	1/1
0.69	12:48	1:04	17:07	85 76-89	1455	118 112-120	1/1
0.75	13:48	1:01	16:09	77 73-84	1244	123 118-126	0/2
0.81	14:57	1:09	18:24	88 82-94	1619	121 116-136	0/1
0.88	16:10	1:13	19:23	87 83-90	1687	119 102-126	1/0
0.94	18:12	2:02	32:38	84 74-91	2741	126 124-136	0/1
1.00	24:14	6:02 +4:39	1:36:34	95 76-111	9174	115 100-128	8/2
1.06	25:30	1:15	20:06	96 87-103	1929	121 114-132	1/1
1.13	26:25	55	14:42	83 80-87	1220	122 114-128	1/1
1.19	27:27	1:02	16:32	86 81-88	1422	124 118-126	2/3
1.25	28:35	1:08	18:11	81 79-84	1473	122 116-126	0/4
1.31	29:40	1:05	17:26	89 84-93	1551	119 116-124	1/1
1.38	31:02	1:22	21:53	87 74-97	1904	114 94-124	1/1
1.44	32:08	1:06	17:32	78 73-82	1367	119 116-124	3/1
1.50	33:34	1:25	22:46	91 79-105	2072	117 92-182	5/1
1.56	34:49	1:15	20:06	92 84-101	1850	118 100-126	1/1
1.63	36:02	1:13	19:23	82 77-87	1590	117 110-124	0/6
1.69	40:26	4:24 +3:08	1:10:25	81 72-87	5704	118 116-124	1/2
1.75	41:42	1:16	20:16	75 72-79	1520	118 112-128	2/1
1.81	42:47	1:06	17:30	77 75-81	1348	126 122-128	2/1
1.88	43:48	1:01	16:10	80 75-85	1293	128 126-132	1/3
1.94	44:54	1:06	17:35	86 83-89	1512	124 120-126	2/3
2.00	45:57	1:03	16:47	84 81-87	1410	125 124-128	1/1
2.04	46:42	45	18:39	83 80-85	1548	124 120-126	1/0

Heart

83/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:44	17:34	More
1km	11:04	17:49	More
Mile	21:39	21:39	More

Predictions

Dist	Time	Per Mile

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