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Sun 12th May 2024 at 2:06pm by Cazsoul

Walk > General

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Time
1:13:44
Miles
2.82
Min/mi
26:09
Pacing
0%
Stride(cm)
58
Cals
264
Cadence
105
BPM
76
%MHR
44.3
B/mi
1979
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 77/100bpm [1854b/mi] 98cal 48/96rpm
2) 1mi - 28:10(28:10/mi) 74/90bpm [2084b/mi] 92cal 37/89rpm
3) 0.82mi - 21:29(26:09/mi) 77/98bpm [2013b/mi] 74cal 42/78rpm

24:05 28:10 21:29

Pin Map

0mi in 0

Pace

14%

11%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:06	77 60-92	1933	104 88-192	13/3
0.25	5:53	2:45	21:59	76 67-85	1670	108 100-116	8/0
0.38	8:51	2:58	23:40	82 71-87	1941	103 98-112	10/0
0.50	11:38	2:47	22:19	72 63-80	1607	114 100-120	4/3
0.63	14:31	2:53	23:05	70 65-74	1616	112 100-118	0/12
0.75	17:34	3:03	24:27	79 63-99	1932	103 80-120	2/7
0.88	21:08	3:33	28:26	82 72-93	2331	105 84-116	5/5
1.00	24:05	2:57	23:37	74 71-79	1748	105 92-112	5/6
1.13	27:09	3:04	24:35	73 67-78	1795	101 86-110	2/2
1.25	32:03	4:54	39:14	73 67-80	2864	102 86-108	2/2
1.38	34:59	2:56	23:24	75 67-80	1755	103 84-110	3/2
1.50	39:23	4:24	35:10	75 68-80	2638	104 98-110	1/2
1.63	42:43	3:20	26:41	73 66-85	1948	106 80-146	5/5
1.75	45:51	3:08	25:00	73 66-78	1825	106 88-114	4/4
1.88	49:24	3:33	28:25	73 64-86	2075	103 84-116	3/2
2.00	52:15	2:52	22:52	78 69-89	1784	108 104-112	5/3
2.13	55:36	3:21	26:48	75 70-83	2010	102 82-110	2/3
2.25	58:49	3:13	25:44	74 67-83	1905	106 94-112	3/2
2.38	1:01:28	2:39	21:09	72 66-77	1523	112 106-124	1/4
2.50	1:04:27	2:59	23:51	72 64-78	1718	104 98-116	1/7
2.63	1:07:47	3:20	26:41	75 72-79	2001	102 96-106	2/3
2.75	1:11:33	3:46	30:09	84 70-98	2533	98 80-154	10/1
2.82	1:13:45	2:12	30:38	83 77-89	2543	104 90-156	6/1

Heart

76/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.7%	23:00
10 6.0%	32:28
See your biggest climbs

Cadence

105 (192 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:02	22:12	More
1km	13:49	22:14	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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