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Fri 3rd May 2024 at 1:13pm by Cazsoul

Swim > General

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Time
29:09
Miles
0.71
per 100m
2:32
Pacing
0%
Cals
257
Cadence
44
BPM
91
%MHR
53.1
B/mi
3726
Surface
Road

Notes & Comments

1) 0.71mi - 29:09(40:47/mi) 90/116bpm [3670b/mi] 257cal 21/rpm

29:09

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:30	88 82-94	2948	38 30-48
0.12	3:08	1:03	16:53	93 80-102	1570	45 16-68
0.19	5:11	2:03	33:04	98 86-110	3240	48 38-64
0.25	8:06	2:55	47:01	95 80-110	4467	33 30-40
0.31	10:51	2:44	44:04	97 89-101	4275	41 28-54
0.37	12:35	1:44	28:02	83 77-89	2326	48 48-48
0.43	13:41	1:06	17:41	73 72-73	1291	80 80-80
0.50	15:51	2:10	34:49	85 84-85	2959	51 36-66
0.56	17:33	1:42	27:25	88 85-91	2412	46 38-52
0.62	19:06	1:33	25:01	82 78-86	2051	38 30-44
0.68	20:35	1:28	23:40	81 81-81	1917	44 44-44
0.75	22:28	1:54	30:32	90 84-105	2749	43 34-48
0.81	24:07	1:38	26:23	98 95-103	2585	49 30-68
0.87	26:03	1:56	31:12	95 92-98	2964	43 38-52
0.93	27:34	1:31	24:23	98 92-103	2389	46 44-50
0.99	29:09	1:35	28:11	92 90-95	2592	30 30-30

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

44 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:12	More
800m	13:17	26:44	More

Predictions

Dist	Time	Per Mile
400m	9:35	38:33
750m	18:39	40:01
1km	25:18	40:43
1500m	38:54	41:44
1 mile	41:55	41:55
1.9km	49:58	42:19
3km	1:21:06	43:30
3.8km	1:44:11	44:07
5km	2:19:22	44:51
10km	4:50:34	46:46

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