1) 1mi - 9:20(9:20/mi) 124/152bpm [1157b/mi] 114cal 330/412W
2) 1mi - 9:05(9:05/mi) 128/135bpm [1163b/mi] 114cal 336/451W
3) 1mi - 9:18(9:18/mi) 127/136bpm [1180b/mi] 113cal 317/407W
4) 1mi - 8:57(8:57/mi) 128/136bpm [1145b/mi] 106cal 318/434W
5) 1mi - 9:14(9:14/mi) 131/145bpm [1210b/mi] 114cal 331/422W
6) 1mi - 8:59(8:59/mi) 126/132bpm [1132b/mi] 103cal 305/381W
7) 1mi - 9:35(9:35/mi) 126/141bpm [1207b/mi] 114cal 313/403W
8) 0.06mi - 35(9:25/mi) 128/129bpm [1206b/mi] 7cal 322/370W
9) 0.12mi - 1:12(9:42/mi) 126/127bpm [1222b/mi] 14cal 308/347W
10) 0.06mi - 34(9:01/mi) 123/126bpm [1109b/mi] 6cal 279/300W
11) 0.12mi - 1:07(9:01/mi) 118/120bpm [1064b/mi] 12cal 263/300W
12) 0.06mi - 36(9:38/mi) 121/124bpm [1166b/mi] 8cal 321/350W
13) 0.12mi - 1:15(10:04/mi) 122/125bpm [1228b/mi] 17cal 296/356W
14) 0.06mi - 36(9:41/mi) 120/122bpm [1162b/mi] 8cal 287/300W
15) 0.12mi - 1:13(9:46/mi) 121/125bpm [1182b/mi] 15cal 295/363W
16) 0.06mi - 40(10:37/mi) 128/132bpm [1359b/mi] 8cal 356/365W
17) 0.12mi - 1:14(9:53/mi) 127/133bpm [1255b/mi] 14cal 288/370W
18) 0.06mi - 35(9:31/mi) 119/121bpm [1133b/mi] 6cal 278/288W
19) 0.12mi - 1:08(9:06/mi) 120/122bpm [1092b/mi] 13cal 279/302W
20) 0.06mi - 37(9:52/mi) 120/122bpm [1184b/mi] 8cal 304/338W
21) 0.12mi - 1:14(9:53/mi) 124/126bpm [1226b/mi] 15cal 319/341W
22) 0.06mi - 34(9:11/mi) 122/124bpm [1120b/mi] 7cal 256/281W
23) 0.12mi - 1:09(9:13/mi) 119/122bpm [1097b/mi] 14cal 279/290W
24) 0.06mi - 30(8:10/mi) 116/118bpm [947b/mi] 5cal 251/270W
25) 0.12mi - 1:12(9:42/mi) 123/128bpm [1193b/mi] 15cal 322/367W
26) 0.06mi - 32(8:42/mi) 124/126bpm [1079b/mi] 6cal 271/297W
27) 0.12mi - 1:06(8:53/mi) 118/121bpm [1048b/mi] 13cal 273/288W
28) 1mi - 9:37(9:37/mi) 120/127bpm [1154b/mi] 116cal 288/344W
29) 0.14mi - 1:22(9:43/mi) 125/127bpm [1215b/mi] 15cal 299/336W
30) 0.01mi - 5(8:06/mi) 125/125bpm [1013b/mi] 1cal 316/320W
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M45