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Fri 19th Apr 2024 at 4:48am by Amac46

Run > Treadmill
  • Time
    27:31
  • Miles
    3.01
  • Min/mi
    9:09
  • Pacing
    95.2%
  • WAVA
    49.84
  • Stride(cm)
    107
  • Cals
    296
  • Watts
    306
  • Cadence
    165
  • BPM
    123
  • %MHR
    66.3
  • B/mi
    1122
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/124bpm [1073b/mi] 99cal 304/334W
2) 1mi - 9:10(9:10/mi) 130/139bpm [1192b/mi] 114cal 302/327W
3) 1mi - 9:08(9:08/mi) 120/134bpm [1095b/mi] 82cal 305/325W
4) 0.01mi - 8(8:46/mi) 114/114bpm [1000b/mi] 1cal 300/301W
9:05 9:10 9:08 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:16 101 72-117 1037 161 124-168 299 196-334
0.25 2:23 1:06 8:48 119 117-121 1047 169 166-174 314 305-332
0.38 3:29 1:06 8:46 120 120-121 1052 169 166-170 315 302-325
0.50 4:35 1:06 8:49 121 120-122 1068 168 166-170 313 301-326
0.63 5:42 1:08 9:01 121 120-122 1091 167 164-170 305 295-322
0.75 6:50 1:08 9:01 121 120-121 1091 167 164-170 307 296-334
0.88 7:57 1:07 8:54 122 121-123 1086 167 164-168 311 303-321
1.00 9:05 1:08 9:06 123 121-124 1119 166 164-168 305 295-322
1.13 10:12 1:07 8:56 121 120-121 1082 166 164-168 310 300-321
1.25 11:27 1:15 9:58 121 120-123 1206 160 90-166 292 66-321
1.38 12:34 1:07 8:56 127 123-131 1135 167 164-170 308 299-327
1.50 13:40 1:06 8:52 136 130-139 1206 167 164-168 312 298-324
1.63 14:50 1:09 9:14 138 137-138 1273 164 162-166 301 298-304
1.75 15:59 1:09 9:14 134 132-137 1237 164 162-166 301 296-309
1.88 17:07 1:08 9:05 132 131-132 1200 163 160-166 306 298-316
2.00 18:15 1:08 9:06 131 131-132 1193 163 162-166 303 287-319
2.13 19:24 1:09 9:09 132 131-133 1207 163 160-164 304 294-319
2.25 20:32 1:08 9:04 132 131-134 1196 163 162-166 308 300-318
2.38 21:41 1:09 9:13 117 113-131 1079 163 160-166 301 296-313
2.50 22:50 1:09 9:11 116 115-118 1065 163 162-164 303 290-321
2.63 23:58 1:08 9:07 117 115-119 1066 163 162-166 306 297-323
2.75 25:06 1:08 9:02 115 114-116 1039 164 162-164 309 301-325
2.88 26:14 1:08 9:01 117 114-120 1056 163 162-166 309 300-320
3.00 27:23 1:09 9:14 115 113-116 1061 163 162-166 299 292-310
3.01 27:31 8 9:14 114 114-114 1053 162 160-164 300 298-301

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3 27:19 9:04
    Walk 0.7 116 0 12 2:35:30

  • Power Distribution

    306W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 37.04% More
    800m 4:24 8:51 42.59% More
    1km 5:31 8:52 44.30% More
    Mile 8:55 8:55 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 48.68
    5km 28:27 9:09 49.77
    5M 47:07 9:25 48.87
    10km 59:20 9:33 48.44
    10M 1:38:15 9:50 48.32
    Half 2:10:48 9:59 47.63
    20M 3:24:50 10:15 48.20
    Mara 4:32:43 10:25 48.27
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