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Mon 22nd Apr 2024 at 2:25pm by Amac46

Run > General
  • Time
    32:52
  • Miles
    3.21
  • Min/mi
    10:14
  • Pacing
    85.1%
  • WAVA
    44.50
  • Stride(cm)
    96
  • Cals
    372
  • Watts
    280
  • Cadence
    163
  • BPM
    124
  • %MHR
    67
  • B/mi
    1269
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 125/131bpm [1170b/mi] 113cal 303/487W
2) 1mi - 10:24(10:24/mi) 126/131bpm [1309b/mi] 120cal 277/311W
3) 1mi - 10:54(10:54/mi) 121/127bpm [1319b/mi] 114cal 257/304W
4) 0.21mi - 2:13(10:39/mi) 123/127bpm [1309b/mi] 25cal 283/313W
9:21 10:24 10:54 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 117 86-131 997 163 116-170 338 2-487 2/1
0.25 2:14 1:10 9:20 126 123-130 1176 168 166-170 312 299-322 2/1
0.38 3:24 1:11 9:25 123 121-125 1158 168 166-170 306 295-313 2/1
0.50 4:37 1:12 9:38 125 122-128 1204 168 166-170 306 292-323 3/0
0.63 5:48 1:11 9:28 129 128-129 1221 170 166-172 306 287-323 2/2
0.75 6:58 1:11 9:25 127 125-128 1196 168 164-172 292 281-305 1/1
0.88 8:11 1:12 9:39 128 127-129 1235 166 164-168 290 281-295 1/2
1.00 9:22 1:11 9:28 129 128-130 1221 166 162-168 286 279-296 2/2
1.13 10:37 1:15 10:00 128 126-130 1280 165 164-166 295 285-311 2/0
1.25 11:54 1:17 10:15 129 127-131 1322 164 162-168 291 285-302 3/0
1.38 13:10 1:16 10:09 128 126-131 1299 165 162-170 287 280-299 2/1
1.50 14:34 1:24 11:16 126 123-128 1419 164 160-166 278 112-310 3/0
1.63 16:14 1:40 +22 13:19 125 117-130 1665 160 118-166 274 110-296 2/2
1.75 17:31 1:17 10:18 123 120-124 1268 163 162-166 283 272-292 1/0
1.88 18:51 1:20 10:38 124 123-125 1319 163 162-164 278 265-291 1/2
2.00 20:07 1:16 10:09 123 122-124 1249 163 160-164 262 254-268 1/3
2.13 21:24 1:17 10:14 123 122-124 1258 163 162-166 271 258-276 1/3
2.25 22:43 1:19 10:34 123 122-125 1301 163 162-164 273 265-279 1/1
2.38 24:02 1:18 10:27 124 123-125 1295 162 160-164 269 262-277 1/1
2.50 25:17 1:16 10:07 125 122-127 1265 163 160-168 267 263-275 1/1
2.63 26:37 1:20 10:38 126 125-127 1339 163 160-166 285 267-300 1/2
2.75 27:59 1:21 10:51 123 120-125 1335 165 162-168 266 258-277 2/2
2.88 29:46 1:48 14:22 106 95-120 1523 135 112-250 167 50-295 3/2
3.00 31:01 1:15 9:58 122 120-124 1217 168 166-172 291 277-304 2/2
3.13 32:18 1:16 10:12 122 121-123 1244 167 162-168 289 273-307 3/1
3.21 33:14 56 11:34 125 122-127 1446 163 116-166 296 162-313 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    163 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 165 3.1 31:20 10:04
    Walk 5.4 118 0.1 1:49 19:46
    Still 0.3 - - 5 -

  • Power Distribution

    280W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 36.43% More
    800m 4:34 9:12 40.96% More
    1km 5:45 9:15 42.49% More
    Mile 9:21 9:21 44.53% More
    5k 32:06 10:20 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 43.59
    5km 31:45 10:13 44.59
    5M 52:34 10:31 43.80
    10km 1:06:12 10:39 43.41
    10M 1:49:37 10:58 43.31
    Half 2:25:56 11:08 42.69
    20M 3:48:32 11:26 43.20
    Mara 5:04:16 11:37 43.27
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