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Mon 22nd Apr 2024 at 4:09am by Amac46

Run > General
  • Time
    1:32:55
  • Miles
    9.01
  • Min/mi
    10:19
  • Pacing
    94.7%
  • WAVA
    45.78
  • Stride(cm)
    91
  • Cals
    1026
  • Watts
    285
  • Cadence
    171
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    1236
  • Asc(m)
    187
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 120/132bpm [1210b/mi] 118cal 307/423W
2) 1mi - 9:56(9:56/mi) 125/135bpm [1241b/mi] 119cal 309/417W
3) 1mi - 10:11(10:11/mi) 123/136bpm [1252b/mi] 117cal 292/365W
4) 1mi - 10:22(10:22/mi) 121/131bpm [1253b/mi] 111cal 284/380W
5) 1mi - 10:19(10:19/mi) 122/134bpm [1258b/mi] 114cal 285/380W
6) 1mi - 10:24(10:24/mi) 122/135bpm [1268b/mi] 114cal 285/365W
7) 1mi - 10:23(10:23/mi) 117/125bpm [1214b/mi] 111cal 271/358W
8) 1mi - 10:32(10:32/mi) 117/128bpm [1233b/mi] 113cal 275/344W
9) 1mi - 10:39(10:39/mi) 112/123bpm [1192b/mi] 108cal 258/329W
10) 0.01mi - 6(9:25/mi) 116/116bpm [1092b/mi] 1cal 273/274W
10:05 9:56 10:11 10:22 10:19 10:24 10:23 10:32 10:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:35 2:35 10:19 114 78-127 1176 165 96-170 315 57-409 11/1
0.50 4:58 2:23 9:33 117 103-122 1117 169 168-172 276 256-292 3/6
0.75 7:33 2:36 10:22 123 114-129 1276 172 170-174 331 273-423 14/0
1.00 10:04 2:31 10:03 127 119-132 1277 172 168-174 305 236-372 10/5
1.25 12:43 2:39 10:37 129 119-134 1369 172 168-174 326 279-417 16/1
1.50 15:08 2:25 9:39 124 117-135 1197 171 166-174 292 245-405 6/5
1.75 17:33 2:25 9:40 126 121-130 1219 173 168-176 332 281-402 7/7
2.00 20:00 2:26 9:46 119 114-125 1162 170 166-172 285 242-336 3/8
2.25 22:27 2:27 9:50 122 118-125 1199 171 166-174 285 248-334 8/3
2.50 25:03 2:36 10:24 127 118-136 1320 171 168-174 297 238-365 3/6
2.75 27:32 2:28 9:54 119 115-126 1177 171 166-174 280 248-316 5/3
3.00 30:11 2:39 10:37 124 120-130 1316 171 168-174 303 270-337 11/0
3.25 32:45 2:34 10:16 122 110-128 1253 170 168-172 279 217-352 1/18
3.50 35:16 2:31 10:05 112 109-118 1129 169 166-170 256 237-309 7/10
3.75 37:54 2:38 10:31 124 118-131 1305 172 170-174 301 234-380 10/4
4.00 40:32 2:38 10:33 124 116-130 1309 171 168-174 301 228-371 4/5
4.25 43:11 2:39 10:37 126 119-134 1337 171 168-174 313 258-380 11/1
4.50 45:46 2:34 10:16 122 119-125 1253 171 166-174 268 248-315 3/4
4.75 48:19 2:33 10:12 121 115-126 1235 171 168-174 276 227-313 2/10
5.00 50:51 2:32 10:09 119 112-127 1209 171 168-174 283 225-361 4/4
5.25 53:22 2:31 10:03 119 113-126 1197 171 168-174 263 225-338 3/8
5.50 55:54 2:32 10:07 119 112-125 1204 171 168-174 264 224-331 9/9
5.75 58:49 2:55 11:40 129 124-135 1504 171 168-174 331 291-365 20/0
6.00 1:01:15 2:26 9:45 123 115-135 1199 173 172-176 274 247-313 0/10
6.25 1:03:48 2:33 10:14 115 111-121 1176 171 168-174 261 247-282 2/7
6.50 1:06:28 2:40 10:41 121 115-125 1293 172 168-174 293 257-358 7/1
6.75 1:08:58 2:30 10:00 117 112-123 1169 172 168-174 258 216-316 2/12
7.00 1:11:37 2:39 10:35 117 113-122 1239 170 164-174 272 245-320 4/5
7.25 1:14:22 2:45 11:01 122 116-128 1344 171 164-174 292 228-340 10/3
7.50 1:16:57 2:35 10:20 115 111-119 1189 172 170-174 259 228-296 1/6
7.75 1:19:35 2:38 10:30 116 111-122 1219 171 166-174 280 216-317 4/8
8.00 1:22:09 2:34 10:18 113 107-123 1163 171 168-174 269 206-344 4/14
8.25 1:24:45 2:35 10:20 110 104-123 1137 170 168-174 247 227-327 0/16
8.50 1:27:27 2:43 10:50 111 107-119 1203 170 168-174 267 224-329 6/7
8.75 1:30:07 2:39 10:38 116 110-120 1233 171 166-174 266 224-297 2/5
9.00 1:32:48 2:42 10:47 112 108-116 1207 169 166-172 251 220-269 1/8
9.01 1:32:55 7 10:10 116 116-116 1179 168 168-170 273 271-274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 11:16
    24 3.8% 10:24
    19 4.2% 10:35
    17 2.3% 10:34
    12 2.7% 9:47
    11 3.8% 10:47

  • Cadence Distribution

    171 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 9 1:32:52 10:19
    Walk 0.1 96 0 3 21:01

  • Power Distribution

    285W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 34.10% More
    800m 4:45 9:33 39.41% More
    1km 5:58 9:36 40.93% More
    Mile 9:44 9:44 42.80% More
    5k 31:13 10:03 45.35% More
    5 miles 50:44 10:09 45.39% More
    10k 1:03:23 10:12 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 46.08
    5km 30:03 9:40 47.12
    5M 49:46 9:57 46.27
    10km 1:02:40 10:05 45.86
    10M 1:43:46 10:23 45.75
    Half 2:18:10 10:33 45.09
    20M 3:36:22 10:49 45.63
    Mara 4:48:04 11:00 45.70
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