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Fri 3rd May 2024 at 4:30am by Amac46

Run > Treadmill
  • Time
    43:13
  • Miles
    5.01
  • Min/mi
    8:38
  • Pacing
    89.9%
  • WAVA
    53.44
  • Stride(cm)
    109
  • Cals
    389
  • Watts
    319
  • Cadence
    172
  • BPM
    118
  • %MHR
    63.8
  • B/mi
    1019
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:52(8:52/mi) 107/120bpm [948b/mi] 72cal 308/338W
2) 1mi - 8:26(8:26/mi) 117/121bpm [987b/mi] 79cal 321/352W
3) 1mi - 8:49(8:49/mi) 120/125bpm [1058b/mi] 80cal 309/366W
4) 1mi - 8:31(8:31/mi) 122/127bpm [1039b/mi] 78cal 320/341W
5) 1mi - 8:28(8:28/mi) 124/129bpm [1051b/mi] 79cal 322/336W
6) 0.01mi - 7(7:35/mi) 124/124bpm [940b/mi] 1cal 309/311W
8:52 8:26 8:49 8:31 8:28 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:34 2:34 10:18 96 77-106 988 167 122-230 300 85-326
0.50 4:40 2:06 8:23 108 104-112 905 174 170-176 326 307-334
0.75 6:47 2:07 8:29 110 106-114 933 172 170-174 322 306-330
1.00 8:51 2:04 8:15 117 113-120 966 175 172-178 329 307-338
1.25 10:57 2:06 8:24 117 114-120 982 169 84-176 317 188-352
1.50 13:04 2:06 8:26 117 113-121 986 174 172-176 321 302-332
1.75 15:09 2:05 8:22 118 115-121 987 173 170-176 326 317-333
2.00 17:17 2:08 8:32 117 114-119 999 171 168-174 320 307-334
2.25 19:25 2:08 8:31 119 117-122 1014 171 168-174 320 301-330
2.50 21:32 2:07 8:27 121 118-124 1022 172 170-174 325 313-331
2.75 23:39 2:08 8:30 119 115-121 1012 171 168-174 322 301-335
3.00 26:06 2:27 9:48 121 117-125 1186 168 86-176 293 2-366
3.25 28:14 2:07 8:29 123 120-127 1044 172 170-174 321 302-333
3.50 30:21 2:07 8:30 121 119-124 1028 171 170-174 319 305-329
3.75 32:29 2:08 8:33 122 119-126 1043 172 168-174 317 291-330
4.00 34:37 2:08 8:31 123 122-124 1048 173 170-174 322 307-341
4.25 36:45 2:08 8:32 124 122-127 1058 172 170-174 321 306-332
4.50 38:52 2:07 8:26 124 121-128 1046 174 172-176 322 302-336
4.75 40:59 2:07 8:29 124 121-127 1052 172 170-174 323 307-333
5.00 43:05 2:07 8:27 126 121-129 1064 173 170-174 321 304-333
5.01 43:13 8 8:30 124 124-124 1054 171 170-172 309 307-311

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    172 avge / 230 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 5 42:39 8:33
    Walk 1.1 106 0 29 19:16
    Still 0.2 - - 5 -

  • Power Distribution

    319W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 39.34% More
    800m 4:07 8:16 45.55% More
    1km 5:10 8:18 47.33% More
    Mile 8:22 8:22 49.79% More
    5k 26:34 8:33 53.30% More
    5 miles 42:44 8:33 53.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.14
    5km 26:03 8:23 54.35
    5M 43:08 8:38 53.38
    10km 54:18 8:44 52.93
    10M 1:29:55 9:00 52.80
    Half 1:59:43 9:08 52.04
    20M 3:07:28 9:22 52.66
    Mara 4:09:35 9:32 52.74
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