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Wed 1st May 2024 at 4:31am by Amac46

Run > General
  • Time
    1:26:15
  • Miles
    9.13
  • Min/mi
    9:27
  • Pacing
    92.5%
  • WAVA
    50.04
  • Stride(cm)
    98
  • Cals
    1015
  • Watts
    309
  • Cadence
    175
  • BPM
    124
  • %MHR
    66.8
  • B/mi
    1168
  • Asc(m)
    188
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 119/137bpm [1092b/mi] 110cal 334/429W
2) 1mi - 9:29(9:29/mi) 123/132bpm [1167b/mi] 112cal 313/445W
3) 1mi - 9:09(9:09/mi) 129/137bpm [1181b/mi] 113cal 329/418W
4) 1mi - 9:09(9:09/mi) 129/139bpm [1181b/mi] 108cal 319/441W
5) 1mi - 9:35(9:35/mi) 125/136bpm [1198b/mi] 112cal 307/426W
6) 1mi - 9:47(9:47/mi) 124/137bpm [1214b/mi] 111cal 299/374W
7) 1mi - 9:27(9:27/mi) 123/132bpm [1163b/mi] 111cal 292/401W
8) 1mi - 9:45(9:45/mi) 121/134bpm [1179b/mi] 113cal 296/375W
9) 1mi - 9:24(9:24/mi) 119/128bpm [1118b/mi] 110cal 288/359W
10) 0.13mi - 1:18(9:40/mi) 123/125bpm [1188b/mi] 15cal 299/326W
9:10 9:29 9:09 9:09 9:35 9:47 9:27 9:45 9:24 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:34 100 75-109 957 172 96-180 331 76-415 12/1
0.50 4:30 2:07 8:26 123 109-127 1038 176 174-178 307 282-327 3/7
0.75 6:48 2:18 9:11 127 117-134 1167 177 174-180 368 309-429 14/0
1.00 9:10 2:22 9:28 130 122-137 1230 177 174-180 329 258-404 10/4
1.25 11:42 2:32 10:09 127 120-132 1290 174 172-178 345 298-445 16/0
1.50 14:15 2:33 10:12 120 110-130 1225 173 164-176 300 240-404 2/6
1.75 16:31 2:16 9:02 125 122-128 1130 176 174-180 331 292-395 7/2
2.00 18:39 2:08 8:33 121 116-131 1034 175 172-178 305 247-370 2/11
2.25 20:53 2:14 8:55 127 122-135 1133 176 170-178 334 293-418 8/2
2.50 23:12 2:19 9:15 132 124-137 1221 176 174-180 326 251-406 5/5
2.75 25:26 2:14 8:55 123 119-129 1098 176 172-178 323 267-371 6/4
3.00 27:48 2:23 9:31 133 129-135 1265 176 174-180 333 295-381 11/0
3.25 30:03 2:14 8:57 130 121-135 1163 176 172-180 307 240-394 1/21
3.50 32:06 2:03 8:11 125 120-134 1024 176 174-178 325 280-430 9/7
3.75 34:33 2:27 9:50 130 122-139 1278 175 170-178 327 253-441 9/4
4.00 36:58 2:25 9:39 129 121-134 1245 175 172-176 316 252-390 3/5
4.25 39:27 2:29 9:56 129 121-136 1281 176 172-178 339 286-426 10/2
4.50 41:46 2:19 9:18 125 120-129 1162 176 164-178 296 279-340 4/2
4.75 44:08 2:22 9:27 125 118-130 1180 175 172-176 292 230-346 1/11
5.00 46:33 2:25 9:41 122 115-130 1182 175 172-178 298 238-383 5/5
5.25 48:54 2:21 9:25 121 114-129 1139 175 174-178 280 233-372 3/8
5.50 51:16 2:21 9:26 119 114-127 1122 175 172-178 280 222-370 10/9
5.75 54:02 2:46 11:06 132 124-137 1465 175 172-178 346 302-374 19/0
6.00 56:20 2:18 9:12 124 120-133 1142 176 172-178 280 243-309 0/10
6.25 58:40 2:20 9:21 119 113-125 1112 174 172-176 274 254-291 1/9
6.50 1:01:04 2:24 9:36 129 124-132 1238 176 174-178 324 284-401 8/1
6.75 1:03:20 2:16 9:05 121 115-130 1098 175 172-178 279 230-347 2/11
7.00 1:05:48 2:27 9:48 122 117-126 1196 173 162-176 291 249-354 4/5
7.25 1:08:19 2:32 10:07 128 119-134 1294 174 172-176 315 245-375 9/3
7.50 1:10:44 2:25 9:39 120 115-123 1158 174 172-176 286 247-338 2/6
7.75 1:13:09 2:26 9:42 120 115-125 1164 173 168-176 291 227-338 3/8
8.00 1:15:32 2:22 9:30 117 109-128 1111 173 170-176 293 219-375 4/14
8.25 1:17:49 2:17 9:07 117 113-123 1066 172 170-174 268 248-300 0/16
8.50 1:20:03 2:14 8:57 118 115-122 1056 173 170-176 280 266-291 0/16
8.75 1:22:26 2:23 9:31 120 110-128 1142 174 170-176 298 230-359 3/5
9.00 1:24:56 2:30 10:01 122 119-126 1222 173 170-176 305 276-338 6/0
9.13 1:26:14 1:18 9:41 123 119-125 1191 174 172-176 299 279-326 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.8% 10:45
    23 3.6% 9:31
    20 4.5% 10:13
    17 2.2% 9:25
    11 2.8% 9:35
    11 4.2% 10:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 9.1 1:25:57 9:25
    Walk 0.1 96 0 5 15:11
    Still 0.2 - - 12 -

  • Power Distribution

    309W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:15 8:32 44.13% More
    1km 5:24 8:42 45.19% More
    Mile 8:52 8:52 46.96% More
    5k 28:26 9:09 49.79% More
    5 miles 46:24 9:17 49.62% More
    10k 58:15 9:23 49.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.35
    5km 27:31 8:51 51.45
    5M 45:34 9:07 50.53
    10km 57:22 9:14 50.10
    10M 1:34:59 9:30 49.98
    Half 2:06:28 9:39 49.27
    20M 3:18:02 9:54 49.85
    Mara 4:23:40 10:04 49.93
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