The Happy Diet
Last on at 10pm, 14th May 2024
FS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
12 -
Miles
368 -
Miles
60 -
WAVA
53.74% -
Half
2:00:07 -
Mara
4:09:53 -
50k
6:06:00
| About Me | |
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A reasonably new runner, never did any running (hated it!) until November 2020 when I started Couch to 5k. First half marathon Scottish Half Sept 2021, vowed I'd never do one again...until May 2022, EMF half, as part of training for Loch Ness Mara Oct 2022. Since then endurance running has my heart, with several ultramarathons under my belt, a particular love for Backyard Ultras (current PB 19 yards), and big adventure runs! Possible FKT challenges up ahead. Just love to run and the running community.
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Slow and steady wins the race! Not quite...but do start sloooooow. I hated running because I always went out too hard. Taking 80% of your running super easy pace, a nice low HR, I've been able to run further and recover super quick! |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Falkirk parkrun |
| Recent Training | |||
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15th May
|
General | 6.2mi | 1:10:04 |
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14th May
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General | 6.2mi | 1:03:42 |
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13th May
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General | 3.1mi | 41:15 |
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13th May
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General | 1.5mi | 30:51 |
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13th May
|
General | 5.3mi | 1:34:42 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:28 |
| 5k | 29:22 |
| 5mi | 50:09 |
| 10k | 1:06:14 |
| 10mi | 1:54:37 |
| Half | 2:28:53 |
| 20mi | 3:49:56 |
| Mara | 5:50:29 |
| 50k | 6:58:59 |
| 40mi | 9:39:05 |
| 75k | 11:21:44 |
| 50mi | 12:12:11 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 13.1mi | 3 | 2:14:00 48.13 | 2:00:07 53.74 | 2:06:36 51.05 | 2:00:07
9:10/mi
|
53.74 |
| 26.2mi | 3 | 4:37:12 48.33 | 4:09:53 53.62 | 4:09:53
9:32/mi
|
53.62 | |
| 50km | 2 | 6:06:00 44.54 | 6:06:00
11:47/mi
|
44.54 | ||
| 33mi | 1 | 6:12:07 47.45 | 6:12:07
11:17/mi
|
47.45 | ||
| 43mi | 1 | 9:39:00 42.63 | 9:39:00
13:28/mi
|
42.63 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 2 Mar | Rasselbock Backyard Ultra | 1:20 / 0 | 0.00 | 42hr |
| 2023 | Result | WAVA | Distance | |
| 4 Nov | Glen ogle PB | 6:12:07 | 47.45 | 33mi |
| 12 Aug | Devil o' the Highlands PB | 9:39:00 | 42.63 | 43mi |
| 22 Jul | The Highlander last one standing | 50 / 0 | 0.00 | 35hr |
| 15 Jul | Run the Blades 50k PB | 6:06:00 | 44.54 | 50km |
| 28 May | Edinburgh Half Marathon SB | 2:06:36 | 51.05 | 13.1mi |
| 7 May | Ultra X Scotland 50 | 7:03:00 | 38.54 | 50km |
| 16 Apr | Manchester Marathon | 4:21:28 | 51.24 | 26.2mi |
| 19 Mar | Rome Marathon PB | 4:09:53 | 53.62 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 2 Oct | Baxters Loch Ness Marathon SB | 4:37:12 | 48.33 | 26.2mi |
| 29 May | Edinburgh Half Marathon PB | 2:00:07 | 53.74 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 19 Sep | Scottish Half Marathon SB | 2:14:00 | 48.13 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 7 | 18 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 |
| 2024 | 0 | 0 | 111 | 183 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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4.6mi,
50:00Run - General
1) 1.44km - 10:00(6:56/km) 135/148bpm [935b/km] 64cal 124/W 8.65/9.3kmph
2) 0.85km - 5:00(5:52/km) 159/166bpm [932b/km] 41cal 146/W 10.23/10.56kmph 3) 0.1km - 30(4:58/km) 165/169bpm [821b/km] 4cal 151/W 12.08/11.73kmph 4) 0.1km - 30(4:48/km) 175/178bpm [840b/km] 5cal 172/W 12.5/12.81kmph 5) 0.12km - 1:00(8:28/km) 161/179bpm [1363b/km] 8cal 103/W 7.09/12.24kmph 6) 0.1km - 30(4:52/km) 157/168bpm [764b/km] 4cal 154/W 12.33/11.84kmph 7) 0.11km - 30(4:43/km) 176/182bpm [829b/km] 5cal 204/W 12.72/12.33kmph 8) 0.12km - 1:00(8:08/km) 165/183bpm [1341b/km] 9cal 128/W 7.38/12.2kmph 9) 0.11km - 30(4:43/km) 154/160bpm [728b/km] 4cal 145/W 12.72/11.73kmph 10) 0.11km - 30(4:38/km) 172/182bpm [796b/km] 5cal 173/W 12.95/12.77kmph 11) 0.14km - 1:00(7:24/km) 161/182bpm [1191b/km] 8cal 111/W 8.11/12.72kmph 12) 0.11km - 30(4:45/km) 158/172bpm [749b/km] 4cal 161/W 12.63/12.37kmph 13) 0.12km - 30(4:14/km) 179/183bpm [757b/km] 5cal 190/W 14.17/13.64kmph 14) 0.12km - 1:00(8:02/km) 165/183bpm [1326b/km] 9cal 119/W 7.47/13.19kmph 15) 0.1km - 30(4:46/km) 158/170bpm [754b/km] 4cal 166/W 12.59/12.29kmph 16) 0.11km - 30(4:27/km) 177/182bpm [787b/km] 5cal 194/W 13.48/13.09kmph 17) 0.13km - 1:00(7:59/km) 164/183bpm [1309b/km] 9cal 111/W 7.52/13kmph 18) 3.44km - 25:00(7:16/km) 146/161bpm [1061b/km] 180cal 119/W 8.26/9.55kmph  Add a comment |
3mi,
36:31 Run - General
1) 1km - 7:52(7:52/km) 141/158bpm [1108b/km] 125/W 7.63/10.44kmph
2) 1km - 7:45(7:45/km) 141/153bpm [1092b/km] 122/W 7.74/8.47kmph 3) 1km - 7:09(7:09/km) 135/149bpm [966b/km] 113/W 8.39/9.65kmph 4) 1km - 7:30(7:30/km) 136/146bpm [1020b/km] 113/W 8/9.28kmph 5) 0.84km - 6:15(7:27/km) 137/154bpm [1022b/km] 115/W 8.05/9.53kmph Add a comment |
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9.5mi,
1:54:57 Run - General
1) 1km - 6:52(6:52/km) 134/144bpm [921b/km] 115/W 8.74/9.35kmph
2) 1km - 6:46(6:46/km) 137/156bpm [927b/km] 112/W 8.87/10.47kmph 3) 1km - 8:30(8:30/km) 144/160bpm [1224b/km] 114/W 7.06/8.93kmph 4) 1km - 8:43(8:43/km) 150/163bpm [1308b/km] 124/W 6.88/8.18kmph 5) 1km - 7:17(7:17/km) 152/172bpm [1107b/km] 123/W 8.24/11.11kmph 6) 1km - 7:35(7:35/km) 147/159bpm [1114b/km] 123/W 7.91/8.85kmph 7) 1km - 7:15(7:15/km) 138/154bpm [1000b/km] 111/W 8.28/8.87kmph 8) 1km - 7:15(7:15/km) 140/155bpm [1015b/km] 106/W 8.28/10.35kmph 9) 1km - 5:55(5:55/km) 170/184bpm [1006b/km] 148/W 10.14/14.23kmph 10) 1km - 7:45(7:45/km) 171/184bpm [1325b/km] 142/W 7.74/12.37kmph 11) 1km - 6:58(6:58/km) 173/183bpm [1205b/km] 148/W 8.61/10.44kmph 12) 1km - 7:52(7:52/km) 148/171bpm [1165b/km] 101/W 7.63/10.35kmph 13) 1km - 8:06(8:06/km) 149/157bpm [1206b/km] 110/W 7.41/8.39kmph 14) 1km - 7:32(7:32/km) 145/158bpm [1093b/km] 103/W 7.96/8.74kmph 15) 1km - 8:18(8:18/km) 148/162bpm [1229b/km] 118/W 7.23/10.75kmph 16) 0.29km - 2:18(7:59/km) 153/159bpm [1220b/km] 110/W 7.52/8.24kmph Add a comment |
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4.2mi,
45:00 Run - General
1) 2.86km - 20:00(6:59/km) 139/153bpm [971b/km] 137cal 125/W 8.59/10.53kmph
2) 2.47km - 15:00(6:05/km) 161/167bpm [979b/km] 128cal 142/W 9.86/10.94kmph 3) 1.49km - 10:00(6:44/km) 152/162bpm [1024b/km] 78cal 125/W 8.91/9.84kmph Add a comment |
3.2mi,
39:04 Run - General
1) 1km - 7:26(7:26/km) 141/151bpm [1049b/km] 118/W 8.07/8.82kmph
2) 1km - 7:35(7:35/km) 141/151bpm [1069b/km] 116/W 7.91/8.59kmph 3) 1km - 7:25(7:25/km) 139/148bpm [1032b/km] 115/W 8.09/8.78kmph 4) 1km - 7:41(7:41/km) 140/149bpm [1075b/km] 112/W 7.81/9.45kmph 5) 1km - 7:27(7:27/km) 142/151bpm [1058b/km] 115/W 8.05/8.74kmph 6) 0.21km - 1:30(7:03/km) 139/142bpm [981b/km] 107/W 8.51/8.59kmph Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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3.4mi,
39:02 Run - General
1) 1km - 7:03(7:03/km) 139/151bpm [979b/km] 128/W 8.51/10.11kmph
2) 1km - 7:17(7:17/km) 138/145bpm [1005b/km] 120/W 8.24/9.09kmph 3) 1km - 7:10(7:10/km) 140/146bpm [1004b/km] 120/W 8.37/8.91kmph 4) 1km - 7:23(7:23/km) 142/150bpm [1049b/km] 116/W 8.13/9kmph 5) 1km - 7:20(7:20/km) 144/153bpm [1057b/km] 116/W 8.18/8.76kmph 6) 0.39km - 2:49(7:18/km) 142/150bpm [1036b/km] 117/W 8.22/8.89kmph Add a comment |
52.8mi,
12:50:07 Run - General
1) 1km - 7:55(7:55/km) 144/178bpm [1139b/km] 116/W 7.58/9.65kmph
2) 1km - 7:43(7:43/km) 158/171bpm [1220b/km] 132/W 7.78/9.14kmph 3) 1km - 7:25(7:25/km) 152/169bpm [1128b/km] 127/W 8.09/9.02kmph 4) 1km - 7:32(7:32/km) 160/178bpm [1204b/km] 121/W 7.96/10.62kmph 5) 1km - 7:21(7:21/km) 149/162bpm [1095b/km] 119/W 8.16/8.85kmph 6) 1km - 7:24(7:24/km) 149/162bpm [1101b/km] 123/W 8.11/9.28kmph 7) 1km - 7:18(7:18/km) 153/173bpm [1116b/km] 127/W 8.22/9.35kmph 8) 1km - 7:27(7:27/km) 150/160bpm [1117b/km] 97/W 8.05/11.39kmph 9) 1km - 7:10(7:10/km) 137/158bpm [981b/km] 104/W 8.37/10.2kmph 10) 1km - 6:52(6:52/km) 150/158bpm [1030b/km] 121/W 8.74/9.73kmph 11) 1km - 7:09(7:09/km) 152/164bpm [1087b/km] 121/W 8.39/9.18kmph 12) 1km - 7:19(7:19/km) 148/159bpm [1082b/km] 120/W 8.2/9.3kmph 13) 1km - 7:41(7:41/km) 144/151bpm [1106b/km] 115/W 7.81/9.73kmph 14) 1km - 7:20(7:20/km) 146/165bpm [1070b/km] 119/W 8.18/9.65kmph 15) 1km - 7:11(7:11/km) 153/162bpm [1099b/km] 124/W 8.35/9.28kmph 16) 1km - 6:56(6:56/km) 151/163bpm [1047b/km] 124/W 8.65/10kmph 17) 1km - 7:02(7:02/km) 156/184bpm [1097b/km] 130/W 8.53/13.04kmph 18) 1km - 7:54(7:54/km) 155/172bpm [1224b/km] 127/W 7.6/13kmph 19) 1km - 6:57(6:57/km) 152/167bpm [1056b/km] 127/W 8.63/9.48kmph 20) 1km - 9:58(9:58/km) 141/163bpm [1406b/km] 96/W 6.02/10.2kmph 21) 1km - 8:29(8:29/km) 152/179bpm [1289b/km] 130/W 7.07/8.93kmph 22) 1km - 8:16(8:16/km) 150/167bpm [1240b/km] 119/W 7.26/8.61kmph 23) 1km - 6:51(6:51/km) 148/165bpm [1013b/km] 119/W 8.76/9.76kmph 24) 1km - 7:58(7:58/km) 149/173bpm [1186b/km] 115/W 7.53/9.37kmph 25) 1km - 8:17(8:17/km) 138/158bpm [1143b/km] 103/W 7.24/10.03kmph 26) 1km - 8:40(8:40/km) 148/161bpm [1283b/km] 118/W 6.92/9.97kmph 27) 1km - 7:33(7:33/km) 144/161bpm [1088b/km] 110/W 7.95/11.61kmph 28) 1km - 12:04(12:04/km) 136/156bpm [1641b/km] 127/W 4.97/8.85kmph 29) 1km - 10:43(10:43/km) 144/173bpm [1542b/km] 108/W 5.6/9.94kmph 30) 1km - 14:47(14:47/km) 139/157bpm [2054b/km] 41/W 4.06/8.45kmph 31) 1km - 10:52(10:52/km) 138/165bpm [1499b/km] 67/W 5.52/10.68kmph 32) 1km - 8:42(8:42/km) 166/178bpm [1444b/km] 120/W 6.9/10.11kmph 33) 1km - 8:16(8:16/km) 168/177bpm [1389b/km] 110/W 7.26/9kmph 34) 1km - 8:59(8:59/km) 159/173bpm [1428b/km] 99/W 6.68/9.86kmph 35) 1km - 8:30(8:30/km) 167/177bpm [1419b/km] 123/W 7.06/10.75kmph 36) 1km - 7:08(7:08/km) 168/177bpm [1197b/km] 109/W 8.41/9.6kmph 37) 1km - 8:33(8:33/km) 161/170bpm [1375b/km] 99/W 7.02/10.49kmph 38) 1km - 9:25(9:25/km) 167/180bpm [1573b/km] 118/W 6.37/10.44kmph 39) 1km - 7:36(7:36/km) 162/171bpm [1231b/km] 112/W 7.89/10.53kmph 40) 1km - 11:02(11:02/km) 168/180bpm [1854b/km] 119/W 5.44/9.76kmph 41) 1km - 7:28(7:28/km) 160/168bpm [1194b/km] 97/W 8.04/9.55kmph 42) 1km - 9:33(9:33/km) 161/171bpm [1539b/km] 104/W 6.28/8.89kmph 43) 1km - 9:11(9:11/km) 152/168bpm [1396b/km] 103/W 6.53/9.53kmph 44) 1km - 10:25(10:25/km) 142/160bpm [1479b/km] 80/W 5.76/9.23kmph 45) 1km - 7:28(7:28/km) 155/169bpm [1158b/km] 116/W 8.04/9.07kmph 46) 1km - 9:04(9:04/km) 153/167bpm [1387b/km] 106/W 6.62/9.78kmph 47) 1km - 10:43(10:43/km) 145/162bpm [1554b/km] 114/W 5.6/8.43kmph 48) 1km - 9:00(9:00/km) 145/170bpm [1306b/km] 105/W 6.67/9.3kmph 49) 1km - 6:04(6:04/km) 146/165bpm [886b/km] 109/W 9.89/10.59kmph 50) 1km - 9:18(9:18/km) 150/165bpm [1396b/km] 105/W 6.45/10.2kmph 51) 1km - 8:33(8:33/km) 150/172bpm [1284b/km] 101/W 7.02/11.36kmph 52) 1km - 8:37(8:37/km) 151/166bpm [1300b/km] 94/W 6.96/9.68kmph 53) 1km - 9:26(9:26/km) 161/170bpm [1518b/km] 102/W 6.36/10.29kmph 54) 1km - 9:46(9:46/km) 155/174bpm [1514b/km] 99/W 6.14/10.14kmph 55) 1km - 9:49(9:49/km) 169/182bpm [1658b/km] 96/W 6.11/9.5kmph 56) 1km - 11:59(11:59/km) 154/169bpm [1845b/km] 71/W 5.01/10.31kmph 57) 1km - 14:32(14:32/km) 152/165bpm [2208b/km] 74/W 4.13/8.43kmph 58) 1km - 11:12(11:12/km) 135/158bpm [1511b/km] 80/W 5.36/8.59kmph 59) 1km - 12:56(12:56/km) 147/161bpm [1901b/km] 75/W 4.64/9.5kmph 60) 1km - 16:23(16:23/km) 135/155bpm [2212b/km] 60/W 3.66/7.24kmph 61) 1km - 10:56(10:56/km) 135/162bpm [1475b/km] 95/W 5.49/8.85kmph 62) 1km - 9:46(9:46/km) 145/165bpm [1416b/km] 82/W 6.14/11.61kmph 63) 1km - 12:01(12:01/km) 150/164bpm [1803b/km] 111/W 4.99/8.91kmph 64) 1km - 9:29(9:29/km) 148/163bpm [1404b/km] 100/W 6.33/9.12kmph 65) 1km - 9:20(9:20/km) 142/159bpm [1324b/km] 78/W 6.43/9.58kmph 66) 1km - 11:37(11:37/km) 140/172bpm [1626b/km] 73/W 5.17/9.05kmph 67) 1km - 9:20(9:20/km) 144/168bpm [1343b/km] 117/W 6.43/10.44kmph 68) 1km - 9:34(9:34/km) 144/160bpm [1377b/km] 100/W 6.27/10.2kmph 69) 1km - 10:38(10:38/km) 144/164bpm [1531b/km] 107/W 5.64/8.69kmph 70) 1km - 8:13(8:13/km) 149/161bpm [1223b/km] 110/W 7.3/8.78kmph 71) 1km - 9:33(9:33/km) 149/172bpm [1422b/km] 108/W 6.28/9.18kmph 72) 1km - 9:16(9:16/km) 149/166bpm [1381b/km] 106/W 6.48/8.78kmph 73) 1km - 11:48(11:48/km) 144/166bpm [1699b/km] 100/W 5.08/8.69kmph 74) 1km - 8:43(8:43/km) 148/171bpm [1290b/km] 112/W 6.88/8.63kmph 75) 1km - 8:40(8:40/km) 142/163bpm [1230b/km] 112/W 6.92/9.35kmph 76) 1km - 10:47(10:47/km) 144/172bpm [1553b/km] 119/W 5.57/9.16kmph 77) 1km - 10:24(10:24/km) 145/183bpm [1509b/km] 82/W 5.77/10.38kmph 78) 1km - 8:55(8:55/km) 147/161bpm [1311b/km] 102/W 6.73/10.71kmph 79) 1km - 8:07(8:07/km) 153/167bpm [1242b/km] 103/W 7.39/10.17kmph 80) 1km - 8:35(8:35/km) 149/161bpm [1278b/km] 95/W 6.99/9.92kmph 81) 1km - 8:00(8:00/km) 150/167bpm [1201b/km] 117/W 7.5/8.78kmph 82) 1km - 8:54(8:54/km) 146/165bpm [1299b/km] 96/W 6.74/9.16kmph 83) 1km - 7:59(7:59/km) 152/169bpm [1213b/km] 114/W 7.52/8.76kmph 84) 1km - 8:05(8:05/km) 153/169bpm [1236b/km] 118/W 7.42/8.89kmph 85) 0.99km - 7:53(7:58/km) 148/163bpm [1178b/km] 119/W 7.53/10.2kmph Add a comment |
3.4mi,
1:05:11 Walk - General
1) 0.71km - 8:00(11:20/km) 99/109bpm [1121b/km] 62/67rpm 5.3/6.04kmph
2) 0.71km - 10:59(15:25/km) 91/107bpm [1403b/km] 63/67rpm 3.89/5.87kmph 3) 0.65km - 8:27(12:54/km) 91/102bpm [1175b/km] 59/64rpm 4.65/5.46kmph 4) 0.7km - 8:01(11:29/km) 98/112bpm [1126b/km] 62/66rpm 5.22/5.88kmph 5) 0.73km - 7:58(10:51/km) 105/117bpm [1140b/km] 64/66rpm 5.53/6.3kmph 6) 0.69km - 8:33(12:21/km) 92/108bpm [1136b/km] 64/66rpm 4.86/6.07kmph 7) 0.74km - 7:44(10:29/km) 105/111bpm [1101b/km] 64/67rpm 5.72/6.02kmph 8) 0.5km - 5:29(10:54/km) 103/113bpm [1123b/km] 64/66rpm 5.5/5.92kmph Add a comment |
2.8mi,
52:32 Walk - General
1) 0.7km - 7:55(11:17/km) 95/106bpm [1071b/km] 64/68rpm 5.32/5.87kmph
2) 0.68km - 7:47(11:23/km) 103/111bpm [1173b/km] 63/67rpm 5.27/5.93kmph 3) 0.69km - 7:44(11:12/km) 104/110bpm [1165b/km] 63/68rpm 5.36/5.98kmph 4) 0.68km - 8:20(12:14/km) 104/123bpm [1273b/km] 61/65rpm 4.9/5.61kmph 5) 0.71km - 8:04(11:25/km) 104/111bpm [1187b/km] 62/71rpm 5.26/6.21kmph 6) 0.68km - 8:02(11:48/km) 113/131bpm [1333b/km] 61/67rpm 5.08/5.85kmph 7) 0.35km - 4:41(13:20/km) 124/128bpm [1653b/km] 65/68rpm 4.5/5.88kmph Add a comment
3.5mi,
1:09:30Walk - General
1) 0.67km - 8:19(12:31/km) 128/140bpm [1601b/km] 63/67rpm 4.8/6.14kmph
2) 0.69km - 7:58(11:37/km) 130/138bpm [1510b/km] 64/74rpm 5.17/6.31kmph 3) 0.64km - 8:08(12:47/km) 116/127bpm [1483b/km] 61/66rpm 4.69/5.51kmph 4) 0.67km - 8:05(12:01/km) 120/132bpm [1442b/km] 63/73rpm 4.99/5.85kmph 5) 0.69km - 8:05(11:47/km) 124/137bpm [1462b/km] 63/66rpm 5.09/5.7kmph 6) 0.67km - 8:09(12:06/km) 112/126bpm [1355b/km] 63/68rpm 4.96/6.03kmph 7) 0.72km - 7:39(10:37/km) 101/112bpm [1073b/km] 65/67rpm 5.65/5.94kmph 8) 0.7km - 8:17(11:48/km) 101/114bpm [1192b/km] 64/67rpm 5.08/6.02kmph 9) 0.21km - 4:51(23:14/km) 95/105bpm [2207b/km] 62/67rpm 2.58/5.52kmph Add a comment |
3.5mi,
40:02 Run - General
1) 1km - 7:22(7:22/km) 132/140bpm [973b/km] 52cal 8.14/8.82kmph
2) 1km - 7:07(7:07/km) 136/143bpm [968b/km] 52cal 8.43/8.76kmph 3) 1km - 6:57(6:57/km) 140/144bpm [972b/km] 53cal 8.63/8.82kmph 4) 1km - 6:59(6:59/km) 142/146bpm [991b/km] 54cal 8.59/8.87kmph 5) 1km - 7:02(7:02/km) 143/147bpm [1006b/km] 55cal 8.53/8.8kmph 6) 0.61km - 4:35(7:29/km) 141/145bpm [1055b/km] 35cal 8.02/8.24kmph Add a comment
0mi,
30:01Bike - General
1) 0km - 30:01(0/km) 128/142bpm [INFb/km] 200cal
Add a comment
2.2mi,
35:07Walk - General
1) 0.73km - 6:56(9:27/km) 100/109bpm [945b/km] 71/75rpm 6.35/6.9kmph
2) 0.74km - 7:05(9:33/km) 112/124bpm [1069b/km] 70/71rpm 6.28/6.56kmph 3) 0.74km - 7:16(9:52/km) 121/141bpm [1193b/km] 68/70rpm 6.08/6.46kmph 4) 0.74km - 7:18(9:48/km) 115/125bpm [1128b/km] 68/70rpm 6.12/6.44kmph 5) 0.62km - 6:32(10:27/km) 119/127bpm [1244b/km] 65/88rpm 5.74/9.86kmph Add a comment
1.4mi,
21:17Walk - General
1) 0.73km - 7:02(9:40/km) 112/126bpm [1082b/km] 71/74rpm 6.21/6.67kmph
2) 0.73km - 7:06(9:41/km) 126/133bpm [1219b/km] 70/72rpm 6.2/6.49kmph 3) 0.74km - 7:08(9:39/km) 122/130bpm [1177b/km] 70/72rpm 6.22/6.62kmph Add a comment |
4.3mi,
50:01 Run - General
1) 1km - 7:05(7:05/km) 136/147bpm [962b/km] 129/W 8.47/12.04kmph
2) 1km - 7:09(7:09/km) 141/148bpm [1008b/km] 122/W 8.39/8.98kmph 3) 1km - 7:29(7:29/km) 142/155bpm [1062b/km] 118/W 8.02/9.3kmph 4) 1km - 7:07(7:07/km) 145/153bpm [1033b/km] 121/W 8.43/9.16kmph 5) 1km - 7:12(7:12/km) 149/160bpm [1074b/km] 123/W 8.33/8.98kmph 6) 1km - 7:14(7:14/km) 149/159bpm [1078b/km] 119/W 8.29/8.87kmph 7) 0.95km - 6:45(7:04/km) 151/162bpm [1067b/km] 118/W 8.49/9.4kmph Add a comment
2.9mi,
53:54Walk - General
1) 0.6km - 8:08(13:30/km) 92/108bpm [1242b/km] 64/71rpm 4.45/7.2kmph
2) 0.67km - 7:34(11:14/km) 109/117bpm [1224b/km] 65/68rpm 5.34/5.92kmph 3) 0.69km - 8:22(12:10/km) 98/109bpm [1192b/km] 65/103rpm 4.93/10.94kmph 4) 0.69km - 7:39(11:04/km) 92/112bpm [1018b/km] 65/70rpm 5.42/6.03kmph 5) 0.7km - 8:07(11:34/km) 91/103bpm [1053b/km] 65/68rpm 5.19/6.04kmph 6) 0.72km - 7:45(10:50/km) 121/131bpm [1311b/km] 65/69rpm 5.54/6.27kmph 7) 0.57km - 6:20(11:04/km) 124/130bpm [1372b/km] 66/69rpm 5.42/6.06kmph Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
|
|
2.9mi,
50:34 Walk - General
1) 0.67km - 8:09(12:11/km) 93/110bpm [1133b/km] 67/72rpm 4.92/6.64kmph
2) 0.72km - 7:46(10:49/km) 128/142bpm [1385b/km] 66/71rpm 5.55/6.33kmph 3) 0.72km - 7:44(10:49/km) 134/143bpm [1449b/km] 65/70rpm 5.55/6.46kmph 4) 0.73km - 7:34(10:27/km) 132/146bpm [1379b/km] 66/112rpm 5.74/10.88kmph 5) 0.74km - 7:38(10:19/km) 133/140bpm [1372b/km] 65/70rpm 5.82/6.37kmph 6) 0.71km - 7:44(10:57/km) 132/143bpm [1445b/km] 65/69rpm 5.48/6.33kmph 7) 0.36km - 3:59(10:59/km) 140/147bpm [1538b/km] 66/69rpm 5.46/6.12kmph Add a comment
3.3mi,
54:09Walk - General
1) 0.71km - 7:17(10:16/km) 127/147bpm [1303b/km] 68/71rpm 5.84/6.39kmph
2) 0.75km - 7:14(9:38/km) 140/149bpm [1348b/km] 68/71rpm 6.23/6.48kmph 3) 0.68km - 8:07(11:58/km) 121/135bpm [1448b/km] 63/69rpm 5.01/6.06kmph 4) 0.73km - 7:33(10:19/km) 126/144bpm [1300b/km] 66/70rpm 5.82/6.34kmph 5) 0.74km - 7:26(10:02/km) 136/145bpm [1363b/km] 67/71rpm 5.98/6.7kmph 6) 0.78km - 7:12(9:17/km) 141/147bpm [1309b/km] 69/72rpm 6.46/6.79kmph 7) 0.73km - 7:16(9:55/km) 139/150bpm [1377b/km] 67/70rpm 6.05/6.61kmph 8) 0.21km - 2:03(9:51/km) 135/142bpm [1329b/km] 67/69rpm 6.09/6.44kmph Add a comment |
1.2mi,
34:13 Walk - General
1) 0.65km - 9:10(14:01/km) 120/141bpm [1683b/km] 64/93rpm 4.28/9.76kmph
2) 0.6km - 13:59(23:14/km) 97/126bpm [2254b/km] 54/97rpm 2.58/7.84kmph 3) 0.6km - 8:54(14:54/km) 96/109bpm [1431b/km] 56/61rpm 4.03/4.53kmph 4) 0.14km - 2:10(14:57/km) 94/101bpm [1406b/km] 56/62rpm 4.01/4.67kmph Add a comment
2.3mi,
45:54Walk - General
1) 0.71km - 9:47(13:43/km) 98/118bpm [1344b/km] 63/70rpm 4.37/6.03kmph
2) 0.66km - 8:31(12:52/km) 106/132bpm [1364b/km] 64/86rpm 4.66/7.42kmph 3) 0.72km - 8:36(11:57/km) 113/129bpm [1349b/km] 65/68rpm 5.02/6.13kmph 4) 0.73km - 7:33(10:23/km) 117/128bpm [1216b/km] 66/68rpm 5.78/6.28kmph 5) 0.73km - 9:26(12:53/km) 99/116bpm [1276b/km] 65/69rpm 4.66/6.64kmph 6) 0.19km - 2:02(10:42/km) 91/95bpm [973b/km] 64/66rpm 5.61/5.78kmph Add a comment |
1.6mi,
1:03:31 Walk - General
1) 1km - 27:52(27:52/km) 109/166bpm [3038b/km] 141cal 54/95rpm 2.15/6.86kmph
2) 1km - 24:27(24:27/km) 117/149bpm [2860b/km] 142cal 55/83rpm 2.45/7.08kmph 3) 0.5km - 11:12(22:32/km) 126/139bpm [2839b/km] 73cal 59/73rpm 2.66/6.32kmph Add a comment
5.5mi,
1:06:16Run - General
1) 1km - 8:03(8:03/km) 144/160bpm [1159b/km] 119/W 7.45/9.94kmph
2) 1km - 7:41(7:41/km) 146/161bpm [1122b/km] 114/W 7.81/9.12kmph 3) 1km - 7:35(7:35/km) 144/155bpm [1092b/km] 109/W 7.91/9.73kmph 4) 1km - 8:07(8:07/km) 146/160bpm [1186b/km] 111/W 7.39/9.65kmph 5) 1km - 8:04(8:04/km) 145/155bpm [1169b/km] 107/W 7.44/9.18kmph 6) 1km - 8:50(8:50/km) 154/167bpm [1361b/km] 118/W 6.79/8.47kmph 7) 1km - 6:00(6:00/km) 158/179bpm [949b/km] 125/W 10/11.8kmph 8) 1km - 6:35(6:35/km) 170/186bpm [1119b/km] 139/W 9.12/11.69kmph 9) 0.89km - 5:21(6:02/km) 168/179bpm [1013b/km] 133/W 9.94/13.64kmph Add a comment |
6.7mi,
1:33:25 Run - General
1) 1km - 7:29(7:29/km) 123/144bpm [920b/km] 123/W 8.02/9.4kmph
2) 1km - 7:22(7:22/km) 166/193bpm [1224b/km] 125/W 8.14/8.76kmph 3) 1km - 8:36(8:36/km) 188/196bpm [1615b/km] 100/W 6.98/9.89kmph 4) 1km - 9:22(9:22/km) 180/194bpm [1685b/km] 108/W 6.4/8.29kmph 5) 1km - 10:36(10:36/km) 175/190bpm [1855b/km] 97/W 5.66/10.59kmph 6) 1km - 10:28(10:28/km) 155/168bpm [1622b/km] 102/W 5.73/8.89kmph 7) 1km - 11:08(11:08/km) 155/168bpm [1726b/km] 77/W 5.39/10.05kmph 8) 1km - 8:04(8:04/km) 163/183bpm [1314b/km] 101/W 7.44/9.16kmph 9) 1km - 7:34(7:34/km) 195/204bpm [1477b/km] 117/W 7.93/9.05kmph 10) 1km - 7:41(7:41/km) 179/199bpm [1375b/km] 126/W 7.81/8.61kmph 11) 0.76km - 5:06(6:43/km) 155/163bpm [1042b/km] 114/W 8.93/9.84kmph Add a comment
1.8mi,
32:41Walk - General
1) 0.73km - 7:38(10:28/km) 113/134bpm [1182b/km] 64/80rpm 5.73/7.93kmph
2) 0.71km - 9:25(13:21/km) 122/132bpm [1628b/km] 62/72rpm 4.49/6.54kmph 3) 0.73km - 8:05(11:04/km) 124/143bpm [1373b/km] 63/82rpm 5.42/7.64kmph 4) 0.68km - 7:33(11:06/km) 130/137bpm [1443b/km] 64/69rpm 5.41/6.34kmph Add a comment |
5.8mi,
1:05:49 Run - General
1) 1km - 7:06(7:06/km) 135/148bpm [959b/km] 123/W 8.45/9.94kmph
2) 1km - 7:23(7:23/km) 141/159bpm [1041b/km] 121/W 8.13/9.5kmph 3) 1km - 7:26(7:26/km) 147/168bpm [1093b/km] 120/W 8.07/9.16kmph 4) 1km - 6:47(6:47/km) 156/171bpm [1057b/km] 129/W 8.85/10.03kmph 5) 1km - 6:36(6:36/km) 151/163bpm [997b/km] 125/W 9.09/10.4kmph 6) 1km - 6:56(6:56/km) 151/157bpm [1048b/km] 124/W 8.65/9.12kmph 7) 1km - 7:29(7:29/km) 154/169bpm [1153b/km] 122/W 8.02/9.23kmph 8) 1km - 7:56(7:56/km) 156/171bpm [1237b/km] 138/W 7.56/10.2kmph 9) 1km - 6:26(6:26/km) 150/165bpm [964b/km] 123/W 9.33/12.2kmph 10) 0.25km - 1:45(6:56/km) 147/151bpm [1020b/km] 119/W 8.65/10.03kmph Add a comment
3.9mi,
1:01:59Walk - General
1) 0.77km - 7:43(10:02/km) 92/106bpm [923b/km] 67/71rpm 5.98/6.63kmph
2) 0.76km - 7:51(10:23/km) 125/138bpm [1298b/km] 66/69rpm 5.78/6.42kmph 3) 0.76km - 7:50(10:15/km) 128/143bpm [1311b/km] 65/67rpm 5.85/6.33kmph 4) 0.75km - 7:55(10:34/km) 130/141bpm [1374b/km] 65/67rpm 5.68/6.14kmph 5) 0.8km - 7:18(9:08/km) 136/148bpm [1241b/km] 70/90rpm 6.57/9.55kmph 6) 0.78km - 7:30(9:35/km) 116/137bpm [1112b/km] 66/69rpm 6.26/6.48kmph 7) 0.77km - 7:05(9:14/km) 107/120bpm [988b/km] 70/94rpm 6.5/9.73kmph 8) 0.77km - 7:37(9:52/km) 116/134bpm [1145b/km] 67/72rpm 6.08/6.65kmph 9) 0.12km - 1:12(10:01/km) 131/135bpm [1312b/km] 67/68rpm 5.99/6.31kmph Add a comment |
6mi,
1:09:51 Run - General
1) 1km - 7:42(7:42/km) 144/162bpm [1108b/km] 133/W 7.79/9.92kmph
2) 1km - 7:02(7:02/km) 144/160bpm [1014b/km] 121/W 8.53/9.65kmph 3) 1km - 6:44(6:44/km) 139/156bpm [935b/km] 120/W 8.91/9.68kmph 4) 1km - 7:20(7:20/km) 142/163bpm [1041b/km] 119/W 8.18/11.29kmph 5) 1km - 7:23(7:23/km) 147/167bpm [1086b/km] 118/W 8.13/10.88kmph 6) 1km - 7:05(7:05/km) 150/168bpm [1062b/km] 133/W 8.47/9.26kmph 7) 1km - 7:07(7:07/km) 149/166bpm [1060b/km] 127/W 8.43/13.09kmph 8) 1km - 8:08(8:08/km) 141/161bpm [1146b/km] 102/W 7.38/11.08kmph 9) 1km - 6:45(6:45/km) 147/162bpm [993b/km] 127/W 8.89/9.78kmph 10) 0.65km - 4:36(7:04/km) 151/156bpm [1068b/km] 129/W 8.49/9.16kmph Add a comment
3mi,
1:28:01Walk - General
1) 0.69km - 9:35(13:58/km) 99/119bpm [1383b/km] 63/91rpm 4.29/8.87kmph
2) 0.6km - 12:13(20:26/km) 92/110bpm [1879b/km] 55/76rpm 2.94/7.29kmph 3) 0.58km - 9:23(16:09/km) 108/135bpm [1743b/km] 57/80rpm 3.72/5.93kmph 4) 0.66km - 11:49(17:52/km) 117/135bpm [2089b/km] 58/65rpm 3.36/5.5kmph 5) 0.57km - 11:48(20:51/km) 113/131bpm [2355b/km] 53/81rpm 2.88/6.02kmph 6) 0.59km - 17:12(29:21/km) 111/129bpm [3258b/km] 51/74rpm 2.04/6.94kmph 7) 0.63km - 9:12(14:43/km) 114/123bpm [1678b/km] 56/83rpm 4.08/5.55kmph 8) 0.48km - 6:49(14:09/km) 119/129bpm [1683b/km] 58/62rpm 4.24/5.09kmph Add a comment |
7.7mi,
1:22:13 Run - General
1) 1km - 6:58(6:58/km) 140/153bpm [976b/km] 128/W 8.61/10kmph
2) 1km - 7:01(7:01/km) 143/153bpm [1003b/km] 123/W 8.55/9.28kmph 3) 1km - 7:15(7:15/km) 147/157bpm [1065b/km] 125/W 8.28/9.35kmph 4) 1km - 7:06(7:06/km) 140/150bpm [994b/km] 116/W 8.45/10.2kmph 5) 1km - 6:56(6:56/km) 141/146bpm [978b/km] 125/W 8.65/9.92kmph 6) 1km - 7:00(7:00/km) 142/151bpm [995b/km] 126/W 8.57/9.05kmph 7) 1km - 7:21(7:21/km) 145/158bpm [1065b/km] 120/W 8.16/10.11kmph 8) 1km - 5:59(5:59/km) 164/180bpm [982b/km] 151/W 10.03/11.21kmph 9) 1km - 5:31(5:31/km) 178/184bpm [983b/km] 165/W 10.88/11.73kmph 10) 1km - 6:05(6:05/km) 179/184bpm [1090b/km] 164/W 9.86/11.84kmph 11) 1km - 6:10(6:10/km) 164/181bpm [1012b/km] 136/W 9.73/11.92kmph 12) 1km - 6:32(6:32/km) 153/171bpm [1001b/km] 124/W 9.18/11.5kmph 13) 0.31km - 2:17(7:23/km) 150/158bpm [1106b/km] 116/W 8.13/9kmph Add a comment |
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
|
|
5.9mi,
1:06:04 Run - General
1) 1km - 6:57(6:57/km) 146/160bpm [1015b/km] 135/W 8.63/9.89kmph
2) 1km - 6:31(6:31/km) 140/146bpm [912b/km] 123/W 9.21/10.56kmph 3) 1km - 7:00(7:00/km) 145/151bpm [1014b/km] 122/W 8.57/9.09kmph 4) 1km - 7:10(7:10/km) 146/151bpm [1046b/km] 120/W 8.37/9.73kmph 5) 1km - 7:12(7:12/km) 149/155bpm [1072b/km] 121/W 8.33/8.69kmph 6) 1km - 7:24(7:24/km) 151/166bpm [1116b/km] 130/W 8.11/9.14kmph 7) 1km - 7:03(7:03/km) 149/166bpm [1051b/km] 128/W 8.51/10.2kmph 8) 1km - 6:29(6:29/km) 146/154bpm [947b/km] 126/W 9.26/10.2kmph 9) 1km - 6:43(6:43/km) 149/156bpm [1000b/km] 127/W 8.93/10.11kmph 10) 0.53km - 3:37(6:48/km) 149/154bpm [1012b/km] 127/W 8.82/9.35kmph Add a comment
2.9mi,
1:00:21Walk - General
1) 0.67km - 8:15(12:23/km) 112/120bpm [1387b/km] 62/72rpm 4.85/7.06kmph
2) 0.72km - 7:52(10:54/km) 120/135bpm [1308b/km] 63/68rpm 5.5/6.04kmph 3) 0.68km - 8:28(12:27/km) 130/139bpm [1619b/km] 58/94rpm 4.82/7.95kmph 4) 0.61km - 11:50(19:24/km) 93/130bpm [1804b/km] 40/65rpm 3.09/5.74kmph 5) 0.65km - 10:04(15:26/km) 99/120bpm [1527b/km] 47/64rpm 3.89/5.44kmph 6) 0.72km - 8:00(11:10/km) 90/103bpm [1005b/km] 62/65rpm 5.37/5.77kmph 7) 0.55km - 5:54(10:42/km) 91/98bpm [973b/km] 64/67rpm 5.61/6.09kmph Add a comment |
4.5mi,
1:02:12 Run - General
1) 1km - 8:39(8:39/km) 147/166bpm [1272b/km] 107/W 6.94/9.65kmph
2) 1km - 10:40(10:40/km) 157/173bpm [1674b/km] 85/W 5.63/9.02kmph 3) 1km - 12:12(12:12/km) 156/169bpm [1904b/km] 70/W 4.92/9.05kmph 4) 1km - 7:08(7:08/km) 148/157bpm [1055b/km] 124/W 8.41/9.02kmph 5) 1km - 7:11(7:11/km) 147/157bpm [1056b/km] 120/W 8.35/8.96kmph 6) 1km - 7:06(7:06/km) 148/158bpm [1052b/km] 121/W 8.45/9.78kmph 7) 1km - 7:13(7:13/km) 148/156bpm [1068b/km] 123/W 8.31/9.45kmph 8) 0.29km - 2:03(6:59/km) 145/151bpm [1013b/km] 123/W 8.59/9.28kmph Add a comment |
2.4mi,
38:36 Walk - General
1) 0.74km - 7:50(10:37/km) 102/111bpm [1083b/km] 65/68rpm 5.65/6.2kmph
2) 0.74km - 7:41(10:21/km) 101/111bpm [1046b/km] 65/68rpm 5.8/6.38kmph 3) 0.74km - 7:37(10:15/km) 102/111bpm [1046b/km] 65/68rpm 5.85/6.27kmph 4) 0.75km - 7:25(9:56/km) 104/122bpm [1033b/km] 66/70rpm 6.04/6.31kmph 5) 0.76km - 7:28(9:52/km) 123/137bpm [1213b/km] 66/70rpm 6.08/6.52kmph 6) 0.06km - 35(10:26/km) 132/134bpm [1376b/km] 64/65rpm 5.75/5.95kmph Add a comment |
13.1mi,
2:41:22 Run - General
1) 1km - 7:27(7:27/km) 150/160bpm [1118b/km] 129/W 8.05/9.55kmph
2) 1km - 8:40(8:40/km) 161/176bpm [1396b/km] 126/W 6.92/9.55kmph 3) 1km - 9:52(9:52/km) 167/173bpm [1647b/km] 128/W 6.08/8.35kmph 4) 1km - 6:18(6:18/km) 154/162bpm [970b/km] 102/W 9.53/12.81kmph 5) 1km - 7:08(7:08/km) 146/157bpm [1043b/km] 104/W 8.41/9.7kmph 6) 1km - 7:51(7:51/km) 154/171bpm [1210b/km] 112/W 7.64/10.29kmph 7) 1km - 7:42(7:42/km) 157/166bpm [1209b/km] 119/W 7.79/11.11kmph 8) 1km - 7:39(7:39/km) 155/167bpm [1187b/km] 123/W 7.84/8.53kmph 9) 1km - 7:46(7:46/km) 151/164bpm [1172b/km] 118/W 7.73/9.42kmph 10) 1km - 7:05(7:05/km) 148/164bpm [1048b/km] 115/W 8.47/9.94kmph 11) 1km - 8:08(8:08/km) 149/161bpm [1212b/km] 102/W 7.38/9.3kmph 12) 1km - 8:56(8:56/km) 155/170bpm [1386b/km] 104/W 6.72/9.5kmph 13) 1km - 8:33(8:33/km) 154/165bpm [1318b/km] 109/W 7.02/10kmph 14) 1km - 8:18(8:18/km) 160/169bpm [1328b/km] 135/W 7.23/9.28kmph 15) 1km - 8:44(8:44/km) 162/168bpm [1415b/km] 135/W 6.87/8.47kmph 16) 1km - 7:03(7:03/km) 151/156bpm [1065b/km] 114/W 8.51/8.85kmph 17) 1km - 6:54(6:54/km) 151/154bpm [1041b/km] 107/W 8.69/9.28kmph 18) 1km - 7:07(7:07/km) 152/162bpm [1082b/km] 118/W 8.43/9.86kmph 19) 1km - 5:46(5:46/km) 166/171bpm [958b/km] 136/W 10.4/10.75kmph 20) 1km - 6:28(6:28/km) 166/175bpm [1074b/km] 123/W 9.28/11.01kmph 21) 1km - 7:46(7:46/km) 151/161bpm [1174b/km] 106/W 7.73/9.18kmph 22) 0.01km - 8(9:15/km) 146/147bpm [1351b/km] 93/W 6.49/8.65kmph Add a comment |
3.1mi,
41:15 Run - General
1) 1km - 7:50(7:50/km) 137/163bpm [1073b/km] 116/W 7.66/9.05kmph
2) 1km - 9:27(9:27/km) 142/163bpm [1342b/km] 111/W 6.35/10.47kmph 3) 1km - 8:06(8:06/km) 138/160bpm [1117b/km] 108/W 7.41/9.16kmph 4) 1km - 7:58(7:58/km) 138/147bpm [1099b/km] 112/W 7.53/8.82kmph 5) 1km - 7:53(7:53/km) 142/150bpm [1119b/km] 111/W 7.61/8.51kmph Add a comment
1.5mi,
30:51Walk - General
1) 0.67km - 8:17(12:28/km) 114/134bpm [1421b/km] 59/68rpm 4.81/5.87kmph
2) 0.5km - 7:45(15:22/km) 132/145bpm [2028b/km] 63/111rpm 3.91/9.97kmph 3) 0.7km - 7:42(10:58/km) 126/135bpm [1383b/km] 65/82rpm 5.47/7.14kmph 4) 0.6km - 7:08(11:58/km) 137/149bpm [1640b/km] 59/70rpm 5.01/6.7kmph Add a comment
5.3mi,
1:34:42Walk - General
1) 0.72km - 8:17(11:27/km) 94/108bpm [1077b/km] 60/67rpm 5.24/6.18kmph
2) 0.7km - 8:03(11:32/km) 92/102bpm [1062b/km] 61/67rpm 5.2/6kmph 3) 0.73km - 8:17(11:19/km) 115/131bpm [1301b/km] 60/65rpm 5.3/5.71kmph 4) 0.75km - 7:55(10:31/km) 125/135bpm [1315b/km] 63/67rpm 5.71/6.44kmph 5) 0.75km - 8:03(10:44/km) 126/140bpm [1352b/km] 61/66rpm 5.59/6.06kmph 6) 0.74km - 7:55(10:46/km) 124/136bpm [1336b/km] 63/67rpm 5.57/6.09kmph 7) 0.72km - 7:56(11:01/km) 112/135bpm [1234b/km] 63/65rpm 5.45/6.02kmph 8) 0.73km - 8:02(11:03/km) 122/138bpm [1349b/km] 62/66rpm 5.43/6.04kmph 9) 0.76km - 7:38(10:06/km) 132/139bpm [1334b/km] 65/68rpm 5.94/6.39kmph 10) 0.68km - 8:15(12:11/km) 131/140bpm [1597b/km] 58/71rpm 4.92/6.18kmph 11) 0.74km - 9:22(12:35/km) 131/139bpm [1648b/km] 53/67rpm 4.77/5.97kmph 12) 0.45km - 4:59(11:08/km) 130/136bpm [1448b/km] 62/65rpm 5.39/5.95kmph Add a comment |
6.2mi,
1:03:42 Run - General
1) 2.97km - 20:00(6:44/km) 130/150bpm [876b/km] 8.91/10.05kmph
2) 0.85km - 4:52(5:43/km) 170/175bpm [972b/km] 10.49/10.91kmph 3) 0.17km - 1:30(8:38/km) 152/174bpm [1313b/km] 6.95/10.53kmph 4) 0.85km - 4:48(5:37/km) 170/175bpm [954b/km] 10.68/11.54kmph 5) 0.16km - 1:30(9:16/km) 155/175bpm [1436b/km] 6.48/11.18kmph 6) 0.85km - 4:29(5:17/km) 170/176bpm [898b/km] 11.36/12.04kmph 7) 0.18km - 1:30(8:32/km) 154/176bpm [1314b/km] 7.03/12kmph 8) 0.86km - 4:24(5:08/km) 172/177bpm [884b/km] 11.69/12.24kmph 9) 0.15km - 1:30(9:59/km) 156/176bpm [1558b/km] 6.01/9.81kmph 10) 0.85km - 4:29(5:16/km) 172/178bpm [907b/km] 11.39/12kmph 11) 0.17km - 1:30(8:45/km) 158/178bpm [1382b/km] 6.86/11.5kmph 12) 1.94km - 13:10(6:48/km) 145/151bpm [986b/km] 8.82/9.4kmph Add a comment |
6.2mi,
1:10:04 Run - General
1) 10km - 1:10:04(7:00/km) 142/156bpm [995b/km] 494cal 124/W 8.57/10.59kmph
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