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Sun 12th May 2024 at 4:21pm by The Happy Diet

Run > General
  • Time
    2:41:22
  • Miles
    13.06
  • Min/mi
    12:21
  • Pacing
    80.7%
  • WAVA
    40.00
  • Stride(cm)
    74
  • Cals
    1305
  • Watts
    120
  • Cadence
    175
  • BPM
    155
  • %MHR
    76.9
  • B/mi
    1920
  • Asc(m)
    421
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 150/160bpm [1118b/km] 129/W 8.05/9.55kmph
2) 1km - 8:40(8:40/km) 161/176bpm [1396b/km] 126/W 6.92/9.55kmph
3) 1km - 9:52(9:52/km) 167/173bpm [1647b/km] 128/W 6.08/8.35kmph
4) 1km - 6:18(6:18/km) 154/162bpm [970b/km] 102/W 9.53/12.81kmph
5) 1km - 7:08(7:08/km) 146/157bpm [1043b/km] 104/W 8.41/9.7kmph
6) 1km - 7:51(7:51/km) 154/171bpm [1210b/km] 112/W 7.64/10.29kmph
7) 1km - 7:42(7:42/km) 157/166bpm [1209b/km] 119/W 7.79/11.11kmph
8) 1km - 7:39(7:39/km) 155/167bpm [1187b/km] 123/W 7.84/8.53kmph
9) 1km - 7:46(7:46/km) 151/164bpm [1172b/km] 118/W 7.73/9.42kmph
10) 1km - 7:05(7:05/km) 148/164bpm [1048b/km] 115/W 8.47/9.94kmph
11) 1km - 8:08(8:08/km) 149/161bpm [1212b/km] 102/W 7.38/9.3kmph
12) 1km - 8:56(8:56/km) 155/170bpm [1386b/km] 104/W 6.72/9.5kmph
13) 1km - 8:33(8:33/km) 154/165bpm [1318b/km] 109/W 7.02/10kmph
14) 1km - 8:18(8:18/km) 160/169bpm [1328b/km] 135/W 7.23/9.28kmph
15) 1km - 8:44(8:44/km) 162/168bpm [1415b/km] 135/W 6.87/8.47kmph
16) 1km - 7:03(7:03/km) 151/156bpm [1065b/km] 114/W 8.51/8.85kmph
17) 1km - 6:54(6:54/km) 151/154bpm [1041b/km] 107/W 8.69/9.28kmph
18) 1km - 7:07(7:07/km) 152/162bpm [1082b/km] 118/W 8.43/9.86kmph
19) 1km - 5:46(5:46/km) 166/171bpm [958b/km] 136/W 10.4/10.75kmph
20) 1km - 6:28(6:28/km) 166/175bpm [1074b/km] 123/W 9.28/11.01kmph
21) 1km - 7:46(7:46/km) 151/161bpm [1174b/km] 106/W 7.73/9.18kmph
22) 0.01km - 8(9:15/km) 146/147bpm [1351b/km] 93/W 6.49/8.65kmph
7:27 8:40 9:52 6:18 7:08 7:51 7:42 7:39 7:46 7:05 8:08 8:56 8:33 8:18 8:44 7:03 6:54 7:07 5:46 6:28 7:46 8

Pace

84% 5% 6% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:02 6:02 12:04 149 121-159 1799 182 56-192 130 32-164 65/0
1.00 12:37 6:35 13:09 156 140-168 2051 180 52-196 126 31-171 22/1
1.50 19:54 7:18 14:36 168 160-176 2452 164 116-180 137 59-193 52/0
2.00 27:36 7:42 15:24 164 155-169 2524 145 62-184 127 49-159 63/0
2.50 32:27 4:51 9:42 153 144-160 1483 183 174-216 103 80-150 6/62
3.00 38:18 5:51 11:41 146 128-157 1706 169 130-186 100 46-137 0/43
3.50 43:53 5:36 11:12 147 137-160 1646 182 88-190 112 53-142 1/40
4.00 50:52 6:58 13:57 160 146-171 2232 174 54-190 126 27-177 18/7
4.50 56:52 6:00 12:00 155 140-166 1860 183 176-188 121 90-164 16/6
5.00 1:03:10 6:18 12:36 156 144-167 1965 176 126-186 125 95-176 18/4
5.50 1:09:29 6:19 12:39 152 135-163 1922 176 126-190 121 93-161 31/2
6.00 1:14:50 5:20 10:41 143 133-156 1527 185 170-194 105 90-133 2/47
6.50 1:21:15 6:25 12:50 151 140-164 1938 175 58-192 115 32-173 11/17
7.00 1:27:49 6:34 13:09 153 141-163 2011 175 72-186 116 20-151 4/9
7.50 1:35:03 7:14 14:28 154 140-170 2228 166 52-182 109 29-176 12/8
8.00 1:42:16 7:13 14:27 155 139-165 2239 173 64-190 114 37-168 7/9
8.50 1:48:25 6:09 12:17 156 138-169 1917 177 128-192 129 106-176 20/5
9.00 1:55:41 7:16 14:32 164 160-168 2382 159 124-184 143 82-210 42/2
9.50 2:02:15 6:35 13:09 157 148-168 2065 168 124-188 125 106-187 55/0
10.00 2:07:52 5:36 11:13 151 145-156 1693 185 182-190 112 98-128 16/6
10.50 2:13:24 5:32 11:05 151 147-154 1673 186 180-192 105 79-124 1/35
11.00 2:19:19 5:55 11:50 152 147-160 1798 181 132-190 117 93-140 0/30
11.50 2:24:11 4:52 9:44 161 148-168 1566 191 182-196 134 108-152 5/13
12.00 2:28:44 4:33 9:07 167 161-171 1522 189 182-194 130 108-148 0/34
12.50 2:34:18 5:34 11:08 164 150-175 1826 185 86-194 127 35-165 1/21
13.00 2:40:43 6:24 12:49 151 143-161 1935 177 62-188 107 47-174 6/19
13.06 2:41:21 38 10:58 153 146-157 1679 181 174-188 107 87-128 0/3

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 421m, Range 208m, Flat prediction 2:32:19
Elevation Graph
Biggest Climbs (m) Min/mi
165 5.6% 13:57
110 7.2% 14:12
35 3.9% 13:10
24 2.3% 12:11
18 4.2% 15:32
12 4.1% 12:24
See your biggest climbs

Power

120W (210 max)
Power Graph
Power Bands

Cadence

175 (216 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 182 11.9 2:18:30 11:36
Walk 12.6 126 1.1 20:21 18:10
Still 1.5 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 36.57% More
800m 4:31 9:06 41.75% More
1km 5:42 9:10 43.24% More
Mile 9:18 9:18 45.46% More
5k 33:09 10:40 44.54% More
5 miles 58:09 11:38 41.24% More
10k 1:15:10 12:06 39.85% More
10 miles 2:01:06 12:07 40.69% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 39.93
5km 35:13 11:20 41.93
5M 58:19 11:40 41.12
10km 1:13:26 11:49 40.79
10M 2:01:36 12:10 40.52
Half 2:41:53 12:21 39.72
20M 4:13:31 12:41 39.91
Mara 5:37:32 12:53 39.72
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