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Tue 30th Apr 2024 at 8:22am by The Happy Diet

Walk > General
  • Time
    35:07
  • Miles
    2.23
  • Min/mi
    15:45
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    137
  • BPM
    113
  • %MHR
    56.2
  • B/mi
    1787
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.73km - 6:56(9:27/km) 100/109bpm [945b/km] 71/75rpm 6.35/6.9kmph
2) 0.74km - 7:05(9:33/km) 112/124bpm [1069b/km] 70/71rpm 6.28/6.56kmph
3) 0.74km - 7:16(9:52/km) 121/141bpm [1193b/km] 68/70rpm 6.08/6.46kmph
4) 0.74km - 7:18(9:48/km) 115/125bpm [1128b/km] 68/70rpm 6.12/6.44kmph
5) 0.62km - 6:32(10:27/km) 119/127bpm [1244b/km] 65/88rpm 5.74/9.86kmph
6:56 7:05 7:16 7:18 6:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:24 83 83-84 1278 140 136-146 60/2
0.13 1:51 53 14:05 96 84-109 1352 148 144-150 0/1
0.19 2:46 55 14:45 106 103-108 1563 147 146-148 3/0
0.25 3:42 56 14:52 103 99-105 1532 147 146-148 2/0
0.31 4:41 59 15:44 102 97-106 1606 140 136-146 7/0
0.38 5:40 59 15:45 103 102-105 1622 140 138-142 4/0
0.44 6:38 58 15:36 103 100-109 1606 140 136-142 6/1
0.50 7:39 1:00 16:05 107 105-109 1721 137 134-140 3/1
0.56 8:36 57 15:20 104 101-106 1595 140 138-142 0/0
0.63 9:33 57 15:17 109 104-111 1667 142 142-142 0/0
0.69 10:32 59 15:44 111 110-114 1747 140 138-142 1/1
0.75 11:30 57 15:20 111 106-118 1702 140 140-142 2/1
0.81 12:27 57 15:17 117 113-120 1789 139 136-140 0/1
0.88 13:23 56 14:50 120 114-124 1780 139 136-140 2/1
0.94 14:19 56 14:57 120 118-124 1793 139 138-140 1/2
1.00 15:19 1:00 16:02 119 117-122 1909 137 128-140 4/0
1.06 16:19 1:00 16:06 133 120-141 2140 134 128-138 3/0
1.13 17:19 59 15:50 124 111-136 1963 137 136-138 0/0
1.19 18:17 58 15:31 113 107-118 1753 137 136-140 1/2
1.25 19:18 1:01 16:15 117 111-121 1900 135 128-138 3/1
1.31 20:17 59 15:45 123 119-127 1937 135 130-138 0/1
1.38 21:16 59 15:45 120 112-123 1890 138 138-140 0/1
1.44 22:16 1:00 15:56 118 115-122 1880 136 130-138 1/0
1.50 23:14 59 15:40 117 113-121 1833 137 136-138 1/1
1.56 24:12 57 15:18 114 110-118 1743 137 132-138 0/4
1.63 25:08 56 14:52 107 98-112 1591 138 136-140 0/1
1.69 26:07 1:00 15:56 111 109-114 1768 137 136-138 2/1
1.75 27:05 58 15:25 117 110-123 1803 137 136-138 3/1
1.81 28:09 1:04 16:57 120 116-125 2035 137 134-138 4/0
1.88 29:10 1:01 16:23 123 118-127 2016 132 130-134 3/0
1.94 30:14 1:04 17:09 119 115-123 2041 131 128-132 3/0
2.00 31:19 1:05 17:16 124 120-127 2140 132 130-134 2/0
2.06 32:20 1:00 16:07 121 117-123 1949 133 130-136 2/0
2.13 33:19 59 15:50 119 115-120 1883 135 134-136 1/2
2.19 39:00 5:41 +4:38 1:30:59 112 108-116 10190 126 116-134 4/3
2.23 39:44 44 19:17 114 113-117 2199 123 54-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.4% 15:34
    18 3.1% 16:41

  • Cadence Distribution

    137 avge / 176 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:35 15:15 More
    1km 9:29 15:15 More
    Mile 15:18 15:18 More
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