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Mon 13th May 2024 at 1:05pm by The Happy Diet

Run > General
  • Time
    41:15
  • Miles
    3.11
  • Min/mi
    13:16
  • Pacing
    79.1%
  • WAVA
    35.80
  • Stride(cm)
    69
  • Cals
    284
  • Watts
    113
  • Cadence
    175
  • BPM
    140
  • %MHR
    69.2
  • B/mi
    1853
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:50(7:50/km) 137/163bpm [1073b/km] 116/W 7.66/9.05kmph
2) 1km - 9:27(9:27/km) 142/163bpm [1342b/km] 111/W 6.35/10.47kmph
3) 1km - 8:06(8:06/km) 138/160bpm [1117b/km] 108/W 7.41/9.16kmph
4) 1km - 7:58(7:58/km) 138/147bpm [1099b/km] 112/W 7.53/8.82kmph
5) 1km - 7:53(7:53/km) 142/150bpm [1119b/km] 111/W 7.61/8.51kmph
7:50 9:27 8:06 7:58 7:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 130 98-142 1627 178 172-182 116 98-139 145/0
0.25 3:08 1:34 12:33 135 127-142 1693 181 178-184 115 94-142 2/2
0.38 4:44 1:36 12:45 144 134-162 1836 180 176-186 136 107-217 12/0
0.50 6:28 1:44 13:54 145 128-162 2016 173 86-182 110 35-215 6/9
0.63 8:20 1:52 +27 14:57 130 114-163 1943 178 86-184 122 49-225 1/8
0.75 10:26 2:06 16:47 136 123-150 2282 168 74-178 106 43-138 3/1
0.88 12:20 1:54 15:14 147 141-152 2239 176 174-180 124 62-142 9/0
1.00 14:10 1:50 14:37 150 140-156 2194 177 172-182 130 102-164 10/0
1.13 16:26 2:16 18:08 149 121-163 2702 149 112-210 109 32-201 18/0
1.25 17:49 1:23 11:07 125 120-130 1389 181 174-184 94 55-119 2/18
1.38 19:21 1:32 12:16 128 125-132 1570 173 128-186 100 49-123 0/11
1.50 21:01 1:39 13:16 133 128-144 1764 175 166-182 108 55-124 0/10
1.63 22:44 1:43 13:45 145 138-150 1993 180 176-184 125 103-145 5/2
1.75 24:33 1:49 14:33 148 132-160 2152 175 158-184 113 22-175 5/5
1.88 25:57 1:25 11:18 136 129-147 1536 178 174-182 94 68-119 7/8
2.00 27:25 1:28 11:41 138 135-143 1612 180 174-182 117 92-141 1/5
2.13 28:57 1:32 12:20 138 134-145 1702 179 174-182 113 100-140 1/2
2.25 30:36 1:38 13:04 140 135-147 1830 177 172-182 116 88-145 3/1
2.38 32:16 1:41 13:25 135 129-141 1810 175 168-180 102 44-123 0/3
2.50 34:37 2:21 +41 18:46 137 125-147 2571 172 86-180 116 17-157 3/1
2.63 36:17 1:40 13:19 142 137-147 1892 177 174-180 109 87-128 2/3
2.75 37:57 1:41 13:25 141 136-146 1891 173 134-180 110 62-138 2/0
2.88 39:32 1:35 12:39 141 136-145 1784 178 152-184 110 59-137 1/2
3.00 41:11 1:39 13:08 144 140-150 1892 179 170-182 114 94-136 1/0
3.11 42:21 1:10 10:57 144 140-148 1577 180 178-182 112 95-134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 6.9% 15:59
    13 5.4% 12:51

  • Cadence Distribution

    175 avge / 210 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 177 3 39:54 13:08
    Walk 5.3 122 0.1 2:16 32:27
    Still 0.4 - - 11 -

  • Power Distribution

    113W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 28.54% More
    800m 5:55 11:53 31.95% More
    1km 7:36 12:13 32.46% More
    Mile 12:31 12:31 33.76% More
    5k 42:19 13:37 34.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 34.13
    5km 41:12 13:16 35.84
    5M 1:08:14 13:39 35.14
    10km 1:25:55 13:50 34.87
    10M 2:22:16 14:14 34.64
    Half 3:09:25 14:28 33.95
    20M 4:56:37 14:50 34.11
    Mara 6:34:55 15:04 33.95
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