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Wed 15th May 2024 at 11:59am by The Happy Diet

Run > General
  • Time
    1:10:04
  • Miles
    6.21
  • Min/mi
    11:17
  • Pacing
    93.2%
  • WAVA
    42.75
  • Stride(cm)
    76
  • Cals
    494
  • Watts
    125
  • Cadence
    187
  • BPM
    142
  • %MHR
    70.2
  • B/mi
    1601
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 10km - 1:10:04(7:00/km) 142/156bpm [995b/km] 494cal 124/W 8.57/10.59kmph
1:10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 12:07 128 71-139 1551 182 178-186 120 95-154 131/0
0.50 5:46 2:45 10:59 136 129-141 1494 184 182-186 127 100-142 4/2
0.75 8:31 2:45 10:59 139 130-148 1526 184 180-186 131 120-146 5/2
1.00 11:25 2:53 11:33 135 130-141 1560 183 86-188 122 40-149 1/1
1.25 14:12 2:47 11:09 137 127-143 1529 185 92-190 128 50-145 4/1
1.50 16:47 2:35 10:20 139 135-143 1436 189 186-192 132 124-144 3/4
1.75 19:31 2:44 10:56 139 134-144 1520 189 188-192 129 118-147 3/2
2.00 22:18 2:47 11:09 145 132-155 1617 188 184-192 136 112-164 8/2
2.25 24:59 2:41 10:42 140 134-149 1499 191 188-194 126 113-141 3/6
2.50 27:43 2:44 10:55 142 140-146 1550 192 190-194 126 121-143 5/5
2.75 30:30 2:48 11:11 142 138-148 1588 189 186-192 126 118-143 4/3
3.00 33:14 2:44 10:55 142 137-146 1550 189 186-190 122 114-127 3/3
3.25 36:04 2:50 11:21 145 141-150 1646 187 184-190 124 113-139 3/0
3.50 38:50 2:46 11:04 143 136-150 1582 188 182-190 121 109-131 0/4
3.75 41:38 2:47 11:09 145 142-148 1618 188 186-190 124 120-136 2/2
4.00 44:28 2:50 11:21 146 142-152 1656 187 184-192 123 114-149 6/0
4.25 47:17 2:50 11:19 149 142-155 1686 187 184-190 130 116-144 4/4
4.50 50:00 2:43 10:50 145 138-150 1571 190 186-194 123 107-137 3/6
4.75 52:56 2:56 11:43 145 139-152 1700 188 92-192 126 59-141 5/5
5.00 55:49 2:53 11:32 145 140-152 1673 187 182-190 122 113-142 2/2
5.25 58:40 2:51 11:23 138 132-141 1571 185 92-190 115 56-137 1/10
5.50 1:01:34 2:54 11:37 146 139-152 1695 185 178-188 119 92-137 3/3
5.75 1:04:32 2:58 11:53 145 137-154 1722 185 184-188 124 100-151 8/1
6.00 1:07:30 2:58 11:51 147 139-153 1742 184 178-188 127 110-148 7/1
6.21 1:10:06 2:36 12:08 146 132-156 1771 183 166-192 111 54-153 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 12:33
    10 2.1% 11:07
    10 1.9% 11:27
    10 1.6% 11:35

  • Cadence Distribution

    187 avge / 194 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 6.2 1:09:39 11:13
    Walk 0.2 91 0 8 23:50
    Still 0.5 - - 19 -

  • Power Distribution

    125W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 31.66% More
    800m 5:10 10:23 36.59% More
    1km 6:32 10:31 37.73% More
    Mile 10:40 10:40 39.60% More
    5k 34:07 10:59 43.29% More
    5 miles 55:32 11:06 43.18% More
    10k 1:09:58 11:16 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 41.78
    5km 33:38 10:50 43.91
    5M 55:41 11:08 43.06
    10km 1:10:07 11:17 42.72
    10M 1:56:06 11:37 42.44
    Half 2:34:35 11:48 41.60
    20M 4:02:04 12:06 41.79
    Mara 5:22:17 12:18 41.60
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