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Wed 24th Apr 2024 at 8:36am by The Happy Diet

Run > General
  • Time
    39:04
  • Miles
    3.24
  • Min/mi
    12:03
  • Pacing
    93.8%
  • WAVA
    39.41
  • Stride(cm)
    72
  • Cals
    271
  • Watts
    116
  • Cadence
    185
  • BPM
    141
  • %MHR
    69.6
  • B/mi
    1695
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 141/151bpm [1049b/km] 118/W 8.07/8.82kmph
2) 1km - 7:35(7:35/km) 141/151bpm [1069b/km] 116/W 7.91/8.59kmph
3) 1km - 7:25(7:25/km) 139/148bpm [1032b/km] 115/W 8.09/8.78kmph
4) 1km - 7:41(7:41/km) 140/149bpm [1075b/km] 112/W 7.81/9.45kmph
5) 1km - 7:27(7:27/km) 142/151bpm [1058b/km] 115/W 8.05/8.74kmph
6) 0.21km - 1:30(7:03/km) 139/142bpm [981b/km] 107/W 8.51/8.59kmph
7:26 7:35 7:25 7:41 7:27 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:31 1:31 12:09 134 102-147 1629 184 180-186 123 105-139 130/0
0.25 2:58 1:27 11:39 143 139-148 1665 187 184-190 116 111-124 2/0
0.38 4:29 1:31 12:07 142 138-146 1720 186 182-188 121 113-128 2/0
0.50 6:02 1:33 12:20 139 133-147 1715 181 118-188 111 75-127 2/2
0.63 7:29 1:28 11:41 147 143-151 1718 185 182-188 119 107-144 3/0
0.75 8:59 1:29 11:54 144 140-151 1714 183 180-186 117 109-124 0/1
0.88 10:29 1:30 11:59 145 137-151 1737 182 176-186 116 103-138 2/1
1.00 11:59 1:30 12:01 137 135-139 1647 184 180-188 116 109-126 1/1
1.13 13:37 1:38 13:02 141 135-145 1837 184 90-190 119 53-137 2/0
1.25 15:07 1:30 12:03 139 134-145 1674 186 178-188 116 103-130 2/1
1.38 16:39 1:32 12:17 139 137-141 1708 184 182-186 111 106-121 3/2
1.50 18:06 1:27 11:39 139 130-148 1619 185 182-188 115 102-130 1/2
1.63 19:38 1:31 12:10 136 130-144 1655 185 184-188 114 103-119 0/1
1.75 21:06 1:28 11:44 139 136-144 1631 187 180-190 113 100-121 3/2
1.88 22:34 1:28 11:45 141 136-148 1658 186 184-190 124 117-134 3/0
2.00 24:06 1:32 12:17 138 136-142 1694 188 184-190 115 104-135 0/1
2.13 25:35 1:29 11:53 141 137-146 1675 186 182-190 112 94-131 1/2
2.25 27:18 1:43 13:41 137 127-143 1874 182 90-190 114 43-136 1/1
2.38 28:42 1:25 11:20 140 134-144 1586 187 184-188 115 105-121 0/2
2.50 30:21 1:38 13:06 144 137-149 1886 183 90-188 114 48-130 2/1
2.63 31:48 1:27 11:40 135 132-138 1574 185 182-188 105 88-127 0/3
2.75 33:22 1:34 12:30 143 137-148 1787 185 180-188 117 100-134 1/1
2.88 34:45 1:23 11:01 140 136-149 1543 186 182-190 114 100-127 1/2
3.00 36:17 1:32 12:16 147 144-151 1804 184 180-186 128 106-145 4/0
3.13 37:46 1:30 11:59 144 136-148 1725 184 182-188 115 88-134 2/2
3.24 39:04 1:18 11:25 139 136-142 1588 185 178-188 109 90-122 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 3.2 38:36 11:57
    Walk 0.5 103 0 12 19:30
    Still 0.7 - - 16 -

  • Power Distribution

    116W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 28.41% More
    800m 5:47 11:38 32.65% More
    1km 7:19 11:47 33.69% More
    Mile 11:54 11:54 35.50% More
    5k 37:27 12:03 39.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:14 11:14 37.62
    5km 37:22 12:02 39.52
    5M 1:01:53 12:23 38.75
    10km 1:17:54 12:32 38.45
    10M 2:09:01 12:54 38.19
    Half 2:51:46 13:07 37.44
    20M 4:28:59 13:27 37.61
    Mara 5:58:07 13:40 37.44
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