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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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8.1mi ,
1:23:18
Run - General
1) 0.62mi - 6:09(9:54/mi) 130/140bpm [1287b/mi] 66cal 2) 0.62mi - 6:18(10:08/mi) 139/143bpm [1408b/mi] 71cal 3) 0.62mi - 6:15(10:04/mi) 139/149bpm [1400b/mi] 70cal 4) 0.62mi - 6:22(10:16/mi) 142/147bpm [1457b/mi] 71cal 5) 0.62mi - 6:17(10:08/mi) 142/149bpm [1438b/mi] 69cal 6) 0.62mi - 6:21(10:14/mi) 161/170bpm [1647b/mi] 75cal 7) 0.62mi - 6:31(10:28/mi) 163/167bpm [1707b/mi] 77cal 8) 0.62mi - 6:33(10:32/mi) 161/165bpm [1697b/mi] 75cal 9) 0.62mi - 6:27(10:23/mi) 161/166bpm [1670b/mi] 75cal 10) 0.62mi - 6:32(10:31/mi) 163/168bpm [1713b/mi] 76cal 11) 0.62mi - 6:30(10:28/mi) 160/165bpm [1674b/mi] 74cal 12) 0.62mi - 6:37(10:38/mi) 158/160bpm [1681b/mi] 73cal 13) 0.6mi - 6:25(10:42/mi) 157/163bpm [1679b/mi] 73cal
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1.3mi ,
24:29
Walk - General
1) 0.62mi - 12:37(20:19/mi) 90/100bpm [1829b/mi] 69cal 53/75rpm 2) 0.62mi - 10:46(17:19/mi) 97/107bpm [1680b/mi] 61cal 57/66rpm 3) 0.02mi - 1:06(1:11:00/mi) 98/102bpm [6958b/mi] 5cal 14/61rpm
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1.5mi ,
26:17
Walk - General
1) 0.62mi - 10:10(16:22/mi) 81/92bpm [1325b/mi] 60cal 65/73rpm 2) 0.62mi - 12:08(19:32/mi) 77/88bpm [1504b/mi] 62cal 51/71rpm 3) 0.23mi - 3:58(17:22/mi) 74/79bpm [1285b/mi] 22cal 63/69rpm
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7mi ,
1:10:20
Run - General
1) 0.62mi - 6:17(10:07/mi) 123/135bpm [1245b/mi] 66cal 2) 0.62mi - 6:13(10:01/mi) 132/140bpm [1322b/mi] 68cal 3) 0.62mi - 6:16(10:05/mi) 139/147bpm [1401b/mi] 71cal 4) 0.62mi - 6:22(10:14/mi) 141/147bpm [1444b/mi] 72cal 5) 0.62mi - 6:13(10:00/mi) 146/150bpm [1460b/mi] 71cal 6) 0.62mi - 6:24(10:18/mi) 147/153bpm [1514b/mi] 72cal 7) 0.62mi - 6:19(10:09/mi) 151/161bpm [1533b/mi] 70cal 8) 0.62mi - 6:11(9:57/mi) 158/163bpm [1571b/mi] 74cal 9) 0.62mi - 6:09(9:54/mi) 157/161bpm [1554b/mi] 73cal 10) 0.62mi - 5:59(9:38/mi) 157/161bpm [1512b/mi] 72cal 11) 0.62mi - 6:07(9:50/mi) 155/162bpm [1524b/mi] 72cal 12) 0.19mi - 1:50(9:51/mi) 153/156bpm [1506b/mi] 21cal
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4.6mi ,
45:18
Run - General
1) 0.62mi - 6:06(9:50/mi) 129/139bpm [1268b/mi] 66cal 2) 0.62mi - 6:17(10:06/mi) 131/141bpm [1323b/mi] 68cal 3) 0.62mi - 6:06(9:49/mi) 141/147bpm [1384b/mi] 70cal 4) 0.62mi - 6:14(10:01/mi) 141/145bpm [1413b/mi] 70cal 5) 0.62mi - 6:15(10:03/mi) 144/150bpm [1448b/mi] 71cal 6) 0.62mi - 6:09(9:54/mi) 148/155bpm [1465b/mi] 71cal 7) 0.62mi - 6:08(9:53/mi) 149/156bpm [1472b/mi] 71cal 8) 0.2mi - 2:03(10:10/mi) 153/155bpm [1555b/mi] 24cal
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2.2mi ,
51:06
Walk - General
1) 0.62mi - 13:42(22:03/mi) 81/93bpm [1786b/mi] 62cal 48/58rpm 2) 0.62mi - 15:42(25:15/mi) 81/93bpm [2046b/mi] 64cal 39/62rpm 3) 0.62mi - 14:21(23:06/mi) 89/110bpm [2056b/mi] 64cal 47/60rpm 4) 0.33mi - 7:21(22:05/mi) 86/94bpm [1898b/mi] 31cal 48/75rpm
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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3.3mi ,
35:32
Run - General
1) 0.62mi - 6:57(11:11/mi) 129/154bpm [1443b/mi] 74cal 2) 0.62mi - 7:06(11:26/mi) 150/160bpm [1715b/mi] 81cal 3) 0.62mi - 6:57(11:12/mi) 147/153bpm [1646b/mi] 78cal 4) 0.62mi - 6:36(10:38/mi) 153/158bpm [1627b/mi] 76cal 5) 0.62mi - 6:22(10:15/mi) 158/160bpm [1619b/mi] 76cal 6) 0.15mi - 1:33(10:18/mi) 158/159bpm [1626b/mi] 18cal
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4.2mi ,
3:19:52
Walk - General
1) 0.62mi - 13:14(21:17/mi) 77/95bpm [1639b/mi] 60cal 51/109rpm 2) 0.62mi - 27:19(43:57/mi) 77/102bpm [3385b/mi] 84cal 21/79rpm 3) 0.62mi - 33:47(54:23/mi) 69/89bpm [3752b/mi] 72cal 11/79rpm 4) 0.62mi - 32:09(51:44/mi) 68/89bpm [3518b/mi] 74cal 16/80rpm 5) 0.62mi - 47:21(1:16:13/mi) 65/84bpm [4954b/mi] 87cal 9/93rpm 6) 0.62mi - 15:21(24:42/mi) 73/87bpm [1803b/mi] 56cal 44/60rpm 7) 0.47mi - 30:41(1:04:56/mi) 72/113bpm [4675b/mi] 76cal 15/72rpm
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2mi ,
21:36
Run - General
1) 0.62mi - 6:41(10:46/mi) 151/157bpm [1626b/mi] 76cal 2) 0.62mi - 6:33(10:32/mi) 152/154bpm [1601b/mi] 75cal 3) 0.62mi - 6:37(10:39/mi) 154/156bpm [1639b/mi] 76cal 4) 0.16mi - 1:45(10:51/mi) 153/155bpm [1659b/mi] 19cal
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5.2mi ,
53:27
Run - General
1) 0.62mi - 6:06(9:49/mi) 116/134bpm [1138b/mi] 61cal 2) 0.62mi - 6:28(10:24/mi) 132/146bpm [1374b/mi] 70cal 3) 0.62mi - 6:24(10:18/mi) 150/153bpm [1545b/mi] 74cal 4) 0.62mi - 6:23(10:16/mi) 152/154bpm [1560b/mi] 74cal 5) 0.62mi - 6:26(10:21/mi) 152/155bpm [1574b/mi] 73cal 6) 0.62mi - 6:32(10:31/mi) 153/158bpm [1609b/mi] 75cal 7) 0.62mi - 6:33(10:33/mi) 153/158bpm [1614b/mi] 73cal 8) 0.62mi - 6:33(10:32/mi) 152/158bpm [1601b/mi] 74cal 9) 0.19mi - 2:03(10:45/mi) 151/153bpm [1622b/mi] 23cal
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1mi ,
15:43
Walk - General
1) 0.62mi - 9:36(15:27/mi) 94/107bpm [1452b/mi] 63cal 66/80rpm 2) 0.39mi - 6:07(15:53/mi) 99/111bpm [1572b/mi] 37cal 67/75rpm
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0.8mi ,
12:47
Walk - General
1) 0.62mi - 9:33(15:22/mi) 81/90bpm [1245b/mi] 60cal 67/109rpm 2) 0.2mi - 3:14(16:02/mi) 86/97bpm [1379b/mi] 20cal 63/69rpm
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1.4mi ,
27:38
Walk - General
1) 0.62mi - 10:16(16:31/mi) 101/109bpm [1668b/mi] 62cal 63/67rpm 2) 0.62mi - 13:55(22:24/mi) 86/111bpm [1926b/mi] 65cal 37/70rpm 3) 0.2mi - 3:27(17:10/mi) 90/96bpm [1545b/mi] 19cal 64/66rpm
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5.2mi ,
53:08
Run - General
1) 0.62mi - 6:39(10:42/mi) 132/145bpm [1413b/mi] 72cal 2) 0.62mi - 6:34(10:34/mi) 144/150bpm [1521b/mi] 74cal 3) 0.62mi - 6:28(10:24/mi) 148/153bpm [1539b/mi] 75cal 4) 0.62mi - 6:32(10:31/mi) 151/157bpm [1587b/mi] 76cal 5) 0.62mi - 6:22(10:15/mi) 153/157bpm [1568b/mi] 74cal 6) 0.62mi - 5:43(9:13/mi) 154/164bpm [1418b/mi] 70cal 7) 0.62mi - 6:08(9:52/mi) 152/158bpm [1500b/mi] 71cal 8) 0.62mi - 6:00(9:40/mi) 150/162bpm [1450b/mi] 72cal 9) 0.27mi - 2:42(9:54/mi) 149/159bpm [1475b/mi] 31cal
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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2.1mi ,
32:29
Walk - General
1) 0.62mi - 9:28(15:13/mi) 88/96bpm [1340b/mi] 62cal 65/70rpm 2) 0.62mi - 9:44(15:40/mi) 96/106bpm [1503b/mi] 64cal 66/70rpm 3) 0.62mi - 9:24(15:08/mi) 97/110bpm [1468b/mi] 61cal 67/70rpm 4) 0.24mi - 3:53(16:00/mi) 99/108bpm [1584b/mi] 24cal 65/70rpm
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6.5mi ,
1:07:09
Run - General
1) 0.62mi - 6:08(9:52/mi) 126/138bpm [1243b/mi] 65cal 2) 0.62mi - 6:23(10:16/mi) 143/148bpm [1468b/mi] 72cal 3) 0.62mi - 6:22(10:15/mi) 147/151bpm [1508b/mi] 73cal 4) 0.62mi - 6:31(10:30/mi) 148/153bpm [1554b/mi] 73cal 5) 0.62mi - 6:32(10:30/mi) 148/152bpm [1555b/mi] 71cal 6) 0.62mi - 6:38(10:40/mi) 148/152bpm [1579b/mi] 75cal 7) 0.62mi - 6:30(10:28/mi) 150/154bpm [1570b/mi] 72cal 8) 0.62mi - 6:32(10:30/mi) 151/155bpm [1587b/mi] 75cal 9) 0.62mi - 6:25(10:20/mi) 154/157bpm [1591b/mi] 74cal 10) 0.62mi - 6:15(10:03/mi) 150/156bpm [1507b/mi] 71cal 11) 0.29mi - 2:54(9:55/mi) 151/153bpm [1497b/mi] 34cal
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5.2mi ,
3:54:08
Walk - General
1) 0.62mi - 27:31(44:17/mi) 90/114bpm [3986b/mi] 120cal 18/119rpm 2) 0.62mi - 24:43(39:47/mi) 88/117bpm [3501b/mi] 97cal 21/79rpm 3) 0.62mi - 28:13(45:24/mi) 85/130bpm [3859b/mi] 102cal 20/75rpm 4) 0.62mi - 25:15(40:38/mi) 89/117bpm [3616b/mi] 99cal 22/117rpm 5) 0.62mi - 25:57(41:46/mi) 82/107bpm [3425b/mi] 89cal 22/80rpm 6) 0.62mi - 32:00(51:30/mi) 92/122bpm [4739b/mi] 132cal 18/73rpm 7) 0.62mi - 26:17(42:18/mi) 95/118bpm [4018b/mi] 107cal 22/83rpm 8) 0.62mi - 29:06(46:51/mi) 100/136bpm [4684b/mi] 131cal 20/79rpm 9) 0.23mi - 15:05(1:05:13/mi) 89/109bpm [5805b/mi] 50cal 13/96rpm
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4.4mi ,
2:09:15
Walk - General
1) 0.62mi - 18:06(29:07/mi) 77/99bpm [2242b/mi] 69cal 37/77rpm 2) 0.62mi - 14:28(23:18/mi) 76/82bpm [1770b/mi] 59cal 49/97rpm 3) 0.62mi - 14:14(22:55/mi) 79/91bpm [1810b/mi] 57cal 48/55rpm 4) 0.62mi - 15:16(24:35/mi) 80/91bpm [1966b/mi] 60cal 48/104rpm 5) 0.62mi - 22:52(36:49/mi) 81/101bpm [2982b/mi] 80cal 33/79rpm 6) 0.62mi - 17:38(28:22/mi) 78/94bpm [2213b/mi] 62cal 44/53rpm 7) 0.62mi - 21:31(34:38/mi) 81/94bpm [2806b/mi] 75cal 34/57rpm 8) 0.07mi - 5:09(1:09:08/mi) 77/81bpm [5323b/mi] 14cal 11/88rpm
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4.2mi ,
42:32
Run - General
1) 0.62mi - 6:20(10:11/mi) 130/140bpm [1323b/mi] 68cal 2) 0.62mi - 6:25(10:20/mi) 139/143bpm [1436b/mi] 72cal 3) 0.62mi - 6:12(9:58/mi) 143/145bpm [1425b/mi] 72cal 4) 0.62mi - 6:20(10:12/mi) 146/149bpm [1490b/mi] 73cal 5) 0.62mi - 6:21(10:14/mi) 148/149bpm [1513b/mi] 73cal 6) 0.62mi - 6:08(9:52/mi) 149/151bpm [1469b/mi] 71cal 7) 0.47mi - 4:46(10:10/mi) 150/152bpm [1526b/mi] 56cal
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1.1mi ,
30:39
Walk - General
1) 0.62mi - 14:04(22:38/mi) 75/88bpm [1698b/mi] 66cal 47/73rpm 2) 0.51mi - 16:35(32:31/mi) 66/83bpm [2147b/mi] 56cal 29/68rpm
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6.6mi ,
1:08:44
Run - General
1) 0.62mi - 6:15(10:04/mi) 113/123bpm [1137b/mi] 61cal 2) 0.62mi - 7:07(11:28/mi) 126/139bpm [1444b/mi] 70cal 3) 0.62mi - 6:34(10:34/mi) 140/150bpm [1479b/mi] 74cal 4) 0.62mi - 6:35(10:36/mi) 148/155bpm [1568b/mi] 76cal 5) 0.62mi - 6:28(10:24/mi) 145/150bpm [1508b/mi] 73cal 6) 0.62mi - 6:11(9:58/mi) 142/149bpm [1414b/mi] 68cal 7) 0.62mi - 6:25(10:20/mi) 142/147bpm [1467b/mi] 70cal 8) 0.62mi - 6:27(10:23/mi) 141/147bpm [1464b/mi] 67cal 9) 0.62mi - 6:26(10:21/mi) 144/148bpm [1491b/mi] 72cal 10) 0.62mi - 6:25(10:19/mi) 141/149bpm [1456b/mi] 70cal 11) 0.38mi - 3:50(10:09/mi) 140/143bpm [1421b/mi] 40cal
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2mi ,
31:52
Walk - General
1) 0.62mi - 9:40(15:34/mi) 99/109bpm [1541b/mi] 61cal 65/69rpm 2) 0.62mi - 9:36(15:27/mi) 105/110bpm [1622b/mi] 64cal 66/74rpm 3) 0.62mi - 9:39(15:33/mi) 105/110bpm [1632b/mi] 61cal 66/69rpm 4) 0.18mi - 2:56(16:37/mi) 104/107bpm [1727b/mi] 17cal 65/68rpm
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1.8mi ,
1:44:57
Walk - General
1) 0.62mi - 1:08:54(1:50:53/mi) 70/88bpm [7761b/mi] 152cal 9/80rpm 2) 0.62mi - 22:31(36:14/mi) 80/94bpm [2899b/mi] 79cal 29/79rpm 3) 0.56mi - 13:33(24:07/mi) 84/94bpm [2026b/mi] 55cal 47/81rpm
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5.8mi ,
59:10
Run - General
1) 0.62mi - 6:28(10:25/mi) 124/136bpm [1291b/mi] 67cal 2) 0.62mi - 6:29(10:27/mi) 134/139bpm [1400b/mi] 72cal 3) 0.62mi - 6:24(10:18/mi) 140/143bpm [1441b/mi] 72cal 4) 0.62mi - 6:19(10:10/mi) 140/144bpm [1423b/mi] 72cal 5) 0.62mi - 6:15(10:04/mi) 149/154bpm [1499b/mi] 73cal 6) 0.62mi - 6:26(10:21/mi) 148/156bpm [1533b/mi] 73cal 7) 0.62mi - 6:21(10:13/mi) 148/153bpm [1511b/mi] 72cal 8) 0.62mi - 6:25(10:19/mi) 150/153bpm [1548b/mi] 73cal 9) 0.62mi - 6:21(10:13/mi) 153/157bpm [1564b/mi] 75cal 10) 0.17mi - 1:42(10:07/mi) 149/153bpm [1507b/mi] 20cal
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1.6mi ,
26:39
Walk - General
1) 0.62mi - 10:56(17:36/mi) 92/99bpm [1619b/mi] 62cal 58/66rpm 2) 0.62mi - 10:02(16:09/mi) 96/105bpm [1550b/mi] 62cal 64/68rpm 3) 0.36mi - 5:41(15:57/mi) 98/102bpm [1563b/mi] 34cal 65/67rpm
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5.3mi ,
4:08:09
Walk - General
1) 0.62mi - 25:43(41:24/mi) 87/105bpm [3601b/mi] 108cal 21/65rpm 2) 0.62mi - 29:23(47:17/mi) 86/110bpm [4067b/mi] 108cal 19/107rpm 3) 0.62mi - 32:24(52:09/mi) 87/130bpm [4536b/mi] 116cal 17/108rpm 4) 0.62mi - 22:57(36:57/mi) 95/125bpm [3510b/mi] 104cal 26/80rpm 5) 0.62mi - 35:58(57:53/mi) 93/123bpm [5383b/mi] 137cal 17/125rpm 6) 0.62mi - 26:08(42:04/mi) 99/130bpm [4164b/mi] 115cal 21/75rpm 7) 0.62mi - 28:06(45:14/mi) 103/132bpm [4659b/mi] 127cal 21/79rpm 8) 0.62mi - 29:35(47:37/mi) 98/129bpm [4666b/mi] 126cal 20/80rpm 9) 0.31mi - 17:53(57:58/mi) 96/135bpm [5564b/mi] 66cal 16/66rpm
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1.1mi ,
24:21
Walk - General
1) 0.62mi - 15:53(25:34/mi) 93/105bpm [2377b/mi] 76cal 37/69rpm 2) 0.51mi - 8:28(16:32/mi) 99/105bpm [1637b/mi] 49cal 62/72rpm
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3.1mi ,
28:47
Run - parkrun
1) 0.62mi - 5:56(9:33/mi) 137/149bpm [1309b/mi] 66cal 2) 0.62mi - 5:47(9:19/mi) 150/155bpm [1398b/mi] 69cal 3) 0.62mi - 5:31(8:53/mi) 151/154bpm [1342b/mi] 67cal 4) 0.62mi - 5:45(9:15/mi) 153/159bpm [1415b/mi] 70cal 5) 0.62mi - 5:32(8:55/mi) 156/161bpm [1391b/mi] 68cal 6) 0.03mi - 14(8:20/mi) 152/152bpm [1266b/mi] 3cal
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1.3mi ,
23:31
Walk - General
1) 0.62mi - 12:08(19:32/mi) 91/100bpm [1777b/mi] 65cal 43/66rpm 2) 0.62mi - 10:31(16:56/mi) 97/106bpm [1643b/mi] 58cal 61/122rpm 3) 0.05mi - 52(17:45/mi) 96/97bpm [1704b/mi] 5cal 59/61rpm
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1.5mi ,
24:33
Walk - General
1) 0.62mi - 10:31(16:56/mi) 92/101bpm [1558b/mi] 63cal 60/68rpm 2) 0.62mi - 10:34(17:00/mi) 89/103bpm [1514b/mi] 61cal 52/70rpm 3) 0.21mi - 3:28(16:44/mi) 93/96bpm [1556b/mi] 21cal 60/68rpm
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7.3mi ,
1:13:12
Run - General
1) 0.62mi - 6:11(9:57/mi) 142/153bpm [1413b/mi] 71cal 2) 0.62mi - 6:26(10:21/mi) 150/153bpm [1554b/mi] 74cal 3) 0.62mi - 6:24(10:17/mi) 152/163bpm [1564b/mi] 75cal 4) 0.62mi - 6:19(10:09/mi) 157/164bpm [1594b/mi] 74cal 5) 0.62mi - 6:23(10:16/mi) 158/166bpm [1622b/mi] 76cal 6) 0.62mi - 6:02(9:42/mi) 155/165bpm [1504b/mi] 71cal 7) 0.62mi - 6:06(9:49/mi) 153/164bpm [1502b/mi] 72cal 8) 0.62mi - 6:11(9:58/mi) 154/159bpm [1534b/mi] 72cal 9) 0.62mi - 6:13(10:00/mi) 156/162bpm [1560b/mi] 73cal 10) 0.62mi - 6:19(10:10/mi) 157/163bpm [1596b/mi] 74cal 11) 0.62mi - 6:24(10:17/mi) 152/158bpm [1564b/mi] 72cal 12) 0.41mi - 4:15(10:21/mi) 157/162bpm [1624b/mi] 51cal
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