Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 2:57pm by AndyJ57

Walk > General

Follow User
0 👍

Time
4:08:09
Miles
5.28
Min/mi
47:00
Pacing
0%
Stride(cm)
30
Cals
1007
Cadence
113
BPM
95
%MHR
52.7
B/mi
4455
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 25:43(41:24/mi) 87/105bpm [3601b/mi] 108cal 21/65rpm
2) 0.62mi - 29:23(47:17/mi) 86/110bpm [4067b/mi] 108cal 19/107rpm
3) 0.62mi - 32:24(52:09/mi) 87/130bpm [4536b/mi] 116cal 17/108rpm
4) 0.62mi - 22:57(36:57/mi) 95/125bpm [3510b/mi] 104cal 26/80rpm
5) 0.62mi - 35:58(57:53/mi) 93/123bpm [5383b/mi] 137cal 17/125rpm
6) 0.62mi - 26:08(42:04/mi) 99/130bpm [4164b/mi] 115cal 21/75rpm
7) 0.62mi - 28:06(45:14/mi) 103/132bpm [4659b/mi] 127cal 21/79rpm
8) 0.62mi - 29:35(47:37/mi) 98/129bpm [4666b/mi] 126cal 20/80rpm
9) 0.31mi - 17:53(57:58/mi) 96/135bpm [5564b/mi] 66cal 16/66rpm

25:43 29:23 32:24 22:57 35:58 26:08 28:06 29:35 17:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:31	9:31	38:03	88 72-99	3348	118 108-128	5/14
0.50	20:36	11:05	44:21	89 71-105	3948	115 96-130	11/6
0.75	30:12	9:36	38:25	88 77-98	3381	110 102-118	8/6
1.00	43:07	12:55	51:39	89 68-109	4597	113 88-150	7/8
1.25	55:14	12:07	48:26	86 73-103	4165	112 88-124	11/8
1.50	1:03:07	7:53	31:34	96 80-109	3030	113 84-124	14/12
1.75	1:21:43	18:36	1:14:24	80 64-91	5952	109 80-160	5/21
2.00	1:32:37	10:54	43:34	95 72-130	4139	112 90-128	18/14
2.25	1:40:55	8:18	33:12	96 79-124	3187	114 98-160	14/17
2.50	1:50:34	9:40	38:38	99 72-116	3825	114 82-122	14/8
2.75	1:59:39	9:05	36:18	99 84-123	3595	112 100-120	9/6
3.00	2:13:49	14:10	56:41	94 72-111	5328	118 88-250	11/5
3.25	2:31:04	17:15	1:08:59	93 70-110	6415	113 88-144	9/10
3.50	2:40:52	9:48	39:11	98 82-109	3840	118 100-150	7/22
3.75	2:53:30	12:39	50:34	104 81-132	5260	111 80-150	15/8
4.00	3:03:16	9:45	39:01	109 87-129	4253	116 94-158	11/24
4.25	3:11:07	7:51	31:26	106 94-116	3332	112 90-120	10/10
4.50	3:24:27	13:20	53:20	97 81-116	5174	113 94-136	9/8
4.75	3:40:03	15:35	1:02:22	97 72-120	6049	111 38-158	9/7
5.00	3:50:47	10:44	42:58	105 78-135	4511	109 36-122	23/5
5.25	4:06:12	15:25	1:01:41	95 78-127	5859	109 86-132	9/10
5.28	4:08:09	1:57	1:04:46	91 85-102	5894	105 82-114	1/1

Heart

95/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	40:48
12 6.8%	47:27
See your biggest climbs

Cadence

113 (250 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:58	More
800m	16:00	32:12	More
1km	20:43	33:20	More
Mile	36:40	36:40	More
5k	2:20:25	45:12	More
5 miles	3:49:03	45:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry