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Fri 19th Apr 2024 at 11:08am by AndyJ57

Walk > General

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Time
26:17
Miles
1.47
Min/mi
17:53
Pacing
0%
Stride(cm)
69
Cals
144
Cadence
130
BPM
78
%MHR
43.1
B/mi
1388
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 10:10(16:22/mi) 81/92bpm [1325b/mi] 60cal 65/73rpm
2) 0.62mi - 12:08(19:32/mi) 77/88bpm [1504b/mi] 62cal 51/71rpm
3) 0.23mi - 3:58(17:22/mi) 74/79bpm [1285b/mi] 22cal 63/69rpm

10:10 12:08 3:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	79 67-88	1333	125 118-130	2/0
0.13	2:07	1:03	16:54	78 73-85	1318	129 126-132	1/1
0.19	3:09	1:02	16:35	80 76-83	1327	130 128-132	1/1
0.25	4:11	1:02	16:30	79 73-86	1303	130 128-132	1/1
0.31	5:11	1:00	15:58	75 74-77	1198	132 130-138	2/1
0.38	6:11	1:01	16:13	80 78-84	1297	131 130-134	1/1
0.44	7:12	1:01	16:13	88 83-92	1427	134 132-136	2/2
0.50	8:11	59	15:47	88 85-91	1389	134 132-136	1/0
0.56	9:11	1:00	16:00	82 80-83	1312	133 132-136	2/1
0.63	10:13	1:02	16:34	84 80-86	1392	133 132-136	1/1
0.69	11:17	1:03	16:48	83 80-85	1395	133 132-136	1/0
0.75	12:19	1:03	16:42	83 78-88	1386	133 132-136	1/0
0.81	13:19	1:00	16:05	83 80-87	1335	134 132-138	1/1
0.88	14:35	1:15	20:05	85 82-88	1708	130 124-136	0/3
0.94	22:12	7:38 +5:24	2:02:03	67 54-82	8177	122 110-130	1/0
1.00	23:41	1:29	23:37	73 67-82	1724	129 124-132	1/1
1.06	24:46	1:05	17:13	75 73-79	1291	130 128-132	1/0
1.13	25:48	1:02	16:34	79 75-81	1309	130 130-132	2/1
1.19	26:48	1:00	15:57	76 75-78	1212	131 128-134	1/0
1.25	27:51	1:04	16:57	73 66-77	1237	131 128-132	1/1
1.31	28:51	1:00	15:56	76 75-77	1211	130 128-132	1/1
1.38	29:58	1:07	17:47	74 71-76	1316	128 120-132	1/1
1.44	31:01	1:03	16:48	70 67-74	1176	131 128-132	0/1
1.47	31:40	39	19:51	69 57-79	1369	128 126-130	1/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:04	16:14	More
1km	10:07	16:16	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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