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Thu 25th Apr 2024 at 9:53am by AndyJ57

Walk > General

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Time
3:19:52
Miles
4.20
Min/mi
47:35
Pacing
0%
Stride(cm)
32
Cals
509
Cadence
104
BPM
72
%MHR
40.1
B/mi
3431
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 13:14(21:17/mi) 77/95bpm [1639b/mi] 60cal 51/109rpm
2) 0.62mi - 27:19(43:57/mi) 77/102bpm [3385b/mi] 84cal 21/79rpm
3) 0.62mi - 33:47(54:23/mi) 69/89bpm [3752b/mi] 72cal 11/79rpm
4) 0.62mi - 32:09(51:44/mi) 68/89bpm [3518b/mi] 74cal 16/80rpm
5) 0.62mi - 47:21(1:16:13/mi) 65/84bpm [4954b/mi] 87cal 9/93rpm
6) 0.62mi - 15:21(24:42/mi) 73/87bpm [1803b/mi] 56cal 44/60rpm
7) 0.47mi - 30:41(1:04:56/mi) 72/113bpm [4675b/mi] 76cal 15/72rpm

13:14 27:19 33:47 32:09 47:21 15:21 30:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	60 57-66	1215	112 106-114	10/6
0.25	5:09	2:37	20:55	68 58-76	1423	113 110-116	8/2
0.38	7:48	2:39	21:11	82 69-91	1737	114 106-134	5/0
0.50	10:42	2:54	23:13	85 71-91	1974	111 104-114	7/1
0.63	13:27	2:45	22:03	89 83-95	1962	113 100-218	5/5
0.75	17:51	4:24	35:14	85 71-101	2995	109 92-120	5/3
0.88	20:47	2:56	23:26	80 71-89	1875	108 96-112	4/13
1.00	24:44	3:57	31:32	76 71-89	2397	105 100-110	5/6
1.13	33:01	8:17	1:06:19	76 70-83	5040	101 80-152	6/9
1.25	41:17	8:15	1:06:04	73 65-91	4822	88 82-96	4/7
1.38	47:39	6:22	50:59	73 65-89	3721	91 82-144	7/2
1.50	54:57	7:18	58:27	71 63-80	4150	93 82-150	5/8
1.63	1:01:08	6:10	49:24	70 62-78	3457	93 82-100	6/5
1.75	1:08:42	7:34	1:00:34	67 62-74	4058	92 88-100	4/4
1.88	1:14:30	5:48	46:21	67 61-75	3106	-	5/4
2.00	1:24:28	9:59	1:19:50	70 60-87	5588	87 80-96	4/4
2.13	1:32:09	7:40	1:01:22	70 61-80	4296	91 82-100	3/4
2.25	1:37:36	5:27	43:36	71 60-80	3096	95 86-138	6/3
2.38	1:43:03	5:28	43:41	71 59-79	3102	95 80-156	4/3
2.50	1:47:10	4:07	32:54	59 47-81	1941	97 84-154	3/2
2.63	1:53:19	6:09	49:14	66 53-79	3250	97 94-100	4/5
2.75	2:21:05	27:46	3:42:09	63 51-80	13995	131 90-152	6/6
2.88	2:27:01	5:56	47:25	72 59-84	3414	101 80-154	4/6
3.00	2:31:14	4:13	33:40	66 58-79	2222	98 80-156	8/1
3.13	2:34:13	3:00	23:57	70 57-74	1676	102 94-106	5/3
3.25	2:38:40	4:27	35:37	68 55-77	2422	103 82-114	4/7
3.38	2:41:30	2:49	22:35	71 63-78	1604	109 102-114	6/5
3.50	2:44:15	2:46	22:07	74 66-78	1636	108 102-114	3/6
3.63	2:47:14	2:59	23:50	73 69-82	1739	112 104-118	1/7
3.75	2:49:39	2:25	19:19	84 81-88	1622	117 114-120	5/5
3.88	2:52:09	2:30	20:01	91 80-99	1822	121 110-144	6/9
4.00	2:56:56	4:47	38:15	81 54-111	3098	121 100-136	8/7
4.13	3:05:23	8:27	1:07:39	72 64-84	4870	99 88-106	4/4
4.20	3:19:53	14:30	3:13:36	68 55-80	13165	106 90-110	2/8

Heart

72/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	25:50
See your biggest climbs

Cadence

104 (218 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:21	20:49	More
1km	13:13	21:16	More
Mile	23:34	23:34	More
5k	2:33:14	49:19	More

Predictions

Dist	Time	Per Mile

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