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Tue 30th Apr 2024 at 7:20am by AndyJ57

Run > General

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Time
53:08
Miles
5.24
Min/mi
10:08
Pacing
93.2%
WAVA
54.77
Stride(cm)
88
Cals
615
Cadence
180
BPM
147
%MHR
81.8
B/mi
1493
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 132/145bpm [1413b/mi] 72cal
2) 0.62mi - 6:34(10:34/mi) 144/150bpm [1521b/mi] 74cal
3) 0.62mi - 6:28(10:24/mi) 148/153bpm [1539b/mi] 75cal
4) 0.62mi - 6:32(10:31/mi) 151/157bpm [1587b/mi] 76cal
5) 0.62mi - 6:22(10:15/mi) 153/157bpm [1568b/mi] 74cal
6) 0.62mi - 5:43(9:13/mi) 154/164bpm [1418b/mi] 70cal
7) 0.62mi - 6:08(9:52/mi) 152/158bpm [1500b/mi] 71cal
8) 0.62mi - 6:00(9:40/mi) 150/162bpm [1450b/mi] 72cal
9) 0.27mi - 2:42(9:54/mi) 149/159bpm [1475b/mi] 31cal

6:39 6:34 6:28 6:32 6:22 5:43 6:08 6:00 2:42

Pace

14%

23%

24%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	118 78-140	1260	176 170-234	4/0
0.50	5:22	2:42	10:47	139 136-141	1498	173 172-174	2/1
0.75	8:01	2:39	10:38	142 136-147	1509	174 172-178	2/2
1.00	10:43	2:41	10:46	144 140-149	1550	175 172-176	2/1
1.25	13:16	2:33	10:13	144 142-146	1472	176 174-178	1/3
1.50	15:56	2:40	10:40	147 145-148	1568	175 174-178	2/2
1.75	18:29	2:33	10:11	148 145-153	1507	176 172-180	3/2
2.00	21:08	2:39	10:36	149 147-152	1579	178 176-180	1/2
2.25	23:40	2:32	10:08	150 145-155	1520	179 176-182	1/1
2.50	26:19	2:39	10:37	153 149-156	1624	179 176-180	1/1
2.75	28:58	2:39	10:36	150 147-154	1589	179 176-182	1/2
3.00	31:33	2:35	10:21	154 152-157	1595	179 176-182	1/1
3.25	33:54	2:21	9:24	156 155-157	1465	185 180-190	1/1
3.50	36:11	2:17	9:09	158 153-164	1446	188 184-192	1/2
3.75	38:31	2:19	9:17	147 141-157	1365	188 184-190	2/1
4.00	40:59	2:28	9:54	152 147-157	1504	181 176-188	2/1
4.25	43:27	2:28	9:53	155 151-157	1532	184 180-186	0/2
4.50	45:56	2:28	9:54	146 143-149	1444	185 182-190	3/3
4.75	48:18	2:22	9:30	146 143-158	1386	185 182-188	1/1
5.00	50:43	2:25	9:39	159 155-162	1533	185 180-188	1/3
5.24	55:15	4:32 +2:07	18:40	147 116-156	2745	185 174-188	1/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 53:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (234 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	5.2	53:01	10:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	3.7	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.53%	More
800m	4:32	9:07	49.30%	More
1km	5:40	9:07	51.38%	More
Mile	9:18	9:18	53.29%	More
5k	30:30	9:49	55.40%	More
5 miles	50:27	10:05	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.92
5km	30:32	9:50	55.33
5M	50:33	10:07	54.78
10km	1:03:39	10:15	54.50
10M	1:45:25	10:33	54.59
Half	2:20:20	10:43	53.94
20M	3:39:46	10:59	54.58
Mara	4:52:36	11:10	54.66

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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