Sun 28th Apr 2024 at 4:56pm by AndyJ57

Run > General

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Time
53:27
Miles
5.16
Min/mi
10:22
Pacing
95.4%
WAVA
53.58
Stride(cm)
88
Cals
597
Cadence
176
BPM
144
%MHR
80
B/mi
1491
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 116/134bpm [1138b/mi] 61cal
2) 0.62mi - 6:28(10:24/mi) 132/146bpm [1374b/mi] 70cal
3) 0.62mi - 6:24(10:18/mi) 150/153bpm [1545b/mi] 74cal
4) 0.62mi - 6:23(10:16/mi) 152/154bpm [1560b/mi] 74cal
5) 0.62mi - 6:26(10:21/mi) 152/155bpm [1574b/mi] 73cal
6) 0.62mi - 6:32(10:31/mi) 153/158bpm [1609b/mi] 75cal
7) 0.62mi - 6:33(10:33/mi) 153/158bpm [1614b/mi] 73cal
8) 0.62mi - 6:33(10:32/mi) 152/158bpm [1601b/mi] 74cal
9) 0.19mi - 2:03(10:45/mi) 151/153bpm [1622b/mi] 23cal

6:06 6:28 6:24 6:23 6:26 6:32 6:33 6:33 2:03

Pace

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	104 64-121	972	171 116-176
0.50	4:51	2:31	10:02	118 113-122	1184	172 170-176
0.75	7:25	2:34	10:16	128 123-135	1314	173 170-176
1.00	10:02	2:37	10:28	125 120-127	1308	174 172-176
1.25	12:38	2:36	10:23	142 122-146	1474	175 172-176
1.50	15:10	2:32	10:08	149 143-152	1510	176 174-178
1.75	17:45	2:35	10:21	150 149-151	1553	177 174-180
2.00	20:20	2:35	10:21	152 149-153	1572	178 176-182
2.25	22:56	2:36	10:23	152 151-154	1578	178 176-180
2.50	25:28	2:33	10:10	152 151-154	1546	179 176-184
2.75	28:02	2:34	10:16	152 150-154	1561	179 176-182
3.00	30:40	2:38	10:31	151 149-152	1589	180 178-182
3.25	33:16	2:35	10:22	154 151-156	1595	180 178-182
3.50	35:57	2:41	10:45	154 151-158	1655	179 176-182
3.75	38:32	2:35	10:19	151 149-153	1557	179 178-182
4.00	41:09	2:38	10:31	154 151-158	1618	179 176-184
4.25	43:48	2:39	10:36	153 152-155	1623	179 176-182
4.50	46:24	2:36	10:24	153 151-157	1590	178 176-180
4.75	49:09	2:45	11:00	156 154-158	1715	174 172-178
5.00	51:44	2:35	10:21	147 142-153	1522	174 172-178
5.16	53:23	1:39	10:33	152 148-153	1604	175 172-178

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.2	53:23	10:21
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.50%	More
800m	4:49	9:41	46.43%	More
1km	6:06	9:49	47.78%	More
Mile	10:01	10:01	49.40%	More
5k	31:46	10:14	53.18%	More
5 miles	51:44	10:21	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	52.77
5km	31:13	10:03	54.12
5M	51:42	10:20	53.57
10km	1:05:05	10:28	53.30
10M	1:47:47	10:47	53.39
Half	2:23:30	10:57	52.75
20M	3:44:43	11:14	53.38
Mara	4:59:11	11:25	53.46

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