You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 4:56pm by AndyJ57

Run > General
  • Time
    53:27
  • Miles
    5.16
  • Min/mi
    10:22
  • Pacing
    95.4%
  • WAVA
    53.58
  • Stride(cm)
    88
  • Cals
    597
  • Cadence
    176
  • BPM
    144
  • %MHR
    80
  • B/mi
    1491
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 116/134bpm [1138b/mi] 61cal
2) 0.62mi - 6:28(10:24/mi) 132/146bpm [1374b/mi] 70cal
3) 0.62mi - 6:24(10:18/mi) 150/153bpm [1545b/mi] 74cal
4) 0.62mi - 6:23(10:16/mi) 152/154bpm [1560b/mi] 74cal
5) 0.62mi - 6:26(10:21/mi) 152/155bpm [1574b/mi] 73cal
6) 0.62mi - 6:32(10:31/mi) 153/158bpm [1609b/mi] 75cal
7) 0.62mi - 6:33(10:33/mi) 153/158bpm [1614b/mi] 73cal
8) 0.62mi - 6:33(10:32/mi) 152/158bpm [1601b/mi] 74cal
9) 0.19mi - 2:03(10:45/mi) 151/153bpm [1622b/mi] 23cal
6:06 6:28 6:24 6:23 6:26 6:32 6:33 6:33 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 9:58 118 64-135 1176 172 116-176 8/6
1.98 20:00 10:00 10:17 148 122-153 1522 176 172-182 11/11
2.93 30:00 10:00 10:28 152 149-154 1592 179 176-184 7/6
3.90 40:00 10:00 10:20 153 149-158 1581 179 176-184 11/9
4.83 50:00 10:00 10:41 154 148-158 1646 177 172-182 12/9
5.16 53:23 3:23 10:31 148 142-153 1557 175 172-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 40.50% More
    800m 4:49 9:41 46.43% More
    1km 6:06 9:49 47.78% More
    Mile 10:01 10:01 49.40% More
    5k 31:46 10:14 53.18% More
    5 miles 51:44 10:21 53.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 52.77
    5km 31:13 10:03 54.12
    5M 51:42 10:20 53.57
    10km 1:05:05 10:28 53.30
    10M 1:47:47 10:47 53.39
    Half 2:23:30 10:57 52.75
    20M 3:44:43 11:14 53.38
    Mara 4:59:11 11:25 53.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here