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Pav216

M35

About
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All Races
Mileage
Training

Port Talbot Harriers

Miles
1638
Miles
145

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My parkrun
Swansea Bay parkrun

Recent Training
15th May	General	7.2mi	1:02:35
14th May	General	1mi	8:27
14th May	General	3.3mi	26:06
14th May	General	1.4mi	12:25
12th May	General	13.1mi	1:43:08

12 Month Benchmarks	Run
Mile	6:14
5k	20:26
5mi	33:30
10k	41:57
10mi	1:13:14
Half	1:36:19
20mi	2:39:24
Mara	3:31:11

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Badges Collected	See available badges
+ 77 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	17	5	7	2	1	0	0	0	0	0	0	0	32
2024	154	152	188	106	64	0	0	0	0	0	0	0	663
2023	0	0	0	0	19	15	12	2	18	22	13	12	113
2023	0	0	0	0	101	127	135	108	119	126	124	135	975

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 23:40 Run - General 1) 1mi - 7:40(7:40/mi) 118/139bpm [905b/mi] 110cal 2) 1mi - 7:39(7:39/mi) 155/175bpm [1186b/mi] 123cal 3) 1mi - 7:29(7:29/mi) 173/181bpm [1294b/mi] 129cal 4) 0.11mi - 52(8:05/mi) 181/184bpm [1464b/mi] 15cal Add a comment	-	3.8mi, 29:58 Run - General 1) 1mi - 8:04(8:04/mi) 135/149bpm [1088b/mi] 132cal 2) 1mi - 7:57(7:57/mi) 147/155bpm [1170b/mi] 135cal 3) 1mi - 8:07(8:07/mi) 152/159bpm [1234b/mi] 119cal 4) 0.8mi - 5:50(7:17/mi) 164/176bpm [1196b/mi] 89cal Add a comment	-	3.1mi, 24:12 Run - General 1) 1mi - 7:51(7:51/mi) 131/148bpm [1028b/mi] 121cal 2) 1mi - 7:53(7:53/mi) 152/161bpm [1199b/mi] 122cal 3) 1mi - 7:40(7:40/mi) 153/165bpm [1173b/mi] 119cal 4) 0.11mi - 48(7:10/mi) 162/165bpm [1162b/mi] 13cal Add a comment	1.1mi, 9:56 Run - General 1) 1mi - 9:03(9:03/mi) 151/161bpm [1367b/mi] 133cal 2) 0.1mi - 53(8:53/mi) 158/159bpm [1405b/mi] 13cal Add a comment 3mi, 25:48 Run - General 1) 0.34mi - 2:00(5:52/mi) 126/140bpm [739b/mi] 26cal 2) 0.11mi - 1:01(8:56/mi) 155/167bpm [1385b/mi] 14cal 3) 0.48mi - 2:59(6:14/mi) 174/179bpm [1083b/mi] 53cal 4) 0.08mi - 2:29(31:33/mi) 137/179bpm [4323b/mi] 27cal 5) 0.33mi - 2:01(6:10/mi) 155/179bpm [956b/mi] 32cal 6) 0.11mi - 1:00(9:21/mi) 171/178bpm [1598b/mi] 16cal 7) 0.47mi - 2:59(6:18/mi) 175/181bpm [1101b/mi] 54cal 8) 0.07mi - 2:31(33:55/mi) 137/180bpm [4646b/mi] 24cal 9) 0.31mi - 2:00(6:21/mi) 158/187bpm [1004b/mi] 29cal 10) 0.09mi - 1:00(10:43/mi) 171/188bpm [1833b/mi] 17cal 11) 0.46mi - 2:59(6:27/mi) 175/184bpm [1129b/mi] 53cal 12) 0.09mi - 2:31(28:10/mi) 140/180bpm [3942b/mi] 25cal 13) 0.04mi - 18(6:53/mi) 120/130bpm [827b/mi] 1cal Add a comment 0.8mi, 6:47 Run - General 1) 0.77mi - 6:47(8:48/mi) 134/149bpm [1180b/mi] 103cal Add a comment 1mi, 8:23 Run - General 1) 1mi - 8:21(8:21/mi) 145/156bpm [1212b/mi] 121cal 2) 0.01mi - 2(6:41/mi) 148/148bpm [988b/mi] Add a comment	6mi, 46:18 Run - General 1) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 123cal 2) 1mi - 7:52(7:52/mi) 143/165bpm [1126b/mi] 116cal 3) 1mi - 7:43(7:43/mi) 160/175bpm [1234b/mi] 123cal 4) 1mi - 7:37(7:37/mi) 167/176bpm [1273b/mi] 127cal 5) 1mi - 7:33(7:33/mi) 166/173bpm [1254b/mi] 125cal 6) 1mi - 7:26(7:26/mi) 173/177bpm [1287b/mi] 127cal 7) 0mi - 1(4:22/mi) 176/176bpm [770b/mi] Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5mi, 36:17 Run - General 1) 1mi - 7:24(7:24/mi) 131/144bpm [969b/mi] 115cal 2) 1mi - 7:22(7:22/mi) 156/164bpm [1150b/mi] 117cal 3) 1mi - 7:17(7:17/mi) 164/169bpm [1195b/mi] 120cal 4) 1mi - 7:08(7:08/mi) 169/173bpm [1207b/mi] 120cal 5) 1mi - 7:04(7:04/mi) 172/178bpm [1216b/mi] 121cal 6) 0.01mi - 2(5:24/mi) 175/175bpm [944b/mi] 1cal Add a comment	-	-	10mi, 1:21:04 Run - General 1) 1mi - 7:57(7:57/mi) 140/158bpm [1114b/mi] 114cal 2) 1mi - 8:08(8:08/mi) 156/163bpm [1268b/mi] 125cal 3) 1mi - 8:06(8:06/mi) 157/171bpm [1271b/mi] 123cal 4) 1mi - 8:16(8:16/mi) 156/169bpm [1289b/mi] 126cal 5) 1mi - 8:12(8:12/mi) 160/167bpm [1313b/mi] 127cal 6) 1mi - 8:03(8:03/mi) 161/171bpm [1295b/mi] 126cal 7) 1mi - 8:06(8:06/mi) 161/165bpm [1303b/mi] 127cal 8) 1mi - 8:05(8:05/mi) 161/165bpm [1301b/mi] 126cal 9) 1mi - 8:06(8:06/mi) 159/169bpm [1287b/mi] 122cal 10) 1mi - 8:01(8:01/mi) 164/172bpm [1313b/mi] 125cal 11) 0.01mi - 6(6:25/mi) 168/169bpm [1078b/mi] 2cal Add a comment	-	0.6mi, 5:32 Run - General 1) 0.57mi - 5:32(9:42/mi) 144/152bpm [1398b/mi] 75cal Add a comment 3.7mi, 34:32 Run - General 1) 0.26mi - 1:31(5:52/mi) 122/134bpm [716b/mi] 19cal 2) 0.05mi - 1:30(27:43/mi) 123/137bpm [3408b/mi] 17cal 3) 0.25mi - 1:30(5:56/mi) 125/147bpm [742b/mi] 19cal 4) 0.05mi - 1:31(32:51/mi) 134/148bpm [4403b/mi] 17cal 5) 0.26mi - 1:29(5:40/mi) 129/142bpm [732b/mi] 18cal 6) 0.06mi - 1:30(25:35/mi) 129/143bpm [3301b/mi] 18cal 7) 0.26mi - 1:31(5:54/mi) 131/157bpm [772b/mi] 18cal 8) 0.07mi - 1:30(20:33/mi) 141/157bpm [2897b/mi] 19cal 9) 0.26mi - 1:30(5:48/mi) 136/152bpm [790b/mi] 20cal 10) 0.06mi - 1:30(25:00/mi) 141/157bpm [3525b/mi] 21cal 11) 0.25mi - 1:30(6:03/mi) 141/155bpm [854b/mi] 21cal 12) 0.05mi - 1:30(29:17/mi) 141/158bpm [4128b/mi] 16cal 13) 0.26mi - 1:30(5:50/mi) 146/167bpm [852b/mi] 20cal 14) 0.05mi - 1:30(28:50/mi) 151/169bpm [4354b/mi] 21cal 15) 0.25mi - 1:30(5:57/mi) 149/173bpm [887b/mi] 23cal 16) 0.05mi - 1:30(27:20/mi) 155/174bpm [4236b/mi] 20cal 17) 0.25mi - 1:30(6:03/mi) 151/163bpm [913b/mi] 22cal 18) 0.06mi - 1:31(26:55/mi) 157/167bpm [4226b/mi] 21cal 19) 0.24mi - 1:30(6:15/mi) 154/175bpm [963b/mi] 22cal 20) 0.07mi - 1:29(21:40/mi) 155/177bpm [3359b/mi] 17cal 21) 0.25mi - 1:31(6:00/mi) 153/165bpm [918b/mi] 26cal 22) 0.05mi - 1:31(29:51/mi) 148/170bpm [4419b/mi] 19cal 23) 0.24mi - 1:29(6:02/mi) 155/171bpm [936b/mi] 22cal 24) 0.01mi - 2(4:22/mi) 170/170bpm [742b/mi] 1cal Add a comment 1.2mi, 9:53 Run - General 1) 1mi - 8:07(8:07/mi) 129/140bpm [1048b/mi] 118cal 2) 0.21mi - 1:46(8:13/mi) 140/143bpm [1151b/mi] 27cal Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	9.3mi, 1:08:01 Run - General 1) 1mi - 7:35(7:35/mi) 153/169bpm [1161b/mi] 120cal 2) 1mi - 7:04(7:04/mi) 175/179bpm [1236b/mi] 126cal 3) 1mi - 7:26(7:26/mi) 175/182bpm [1301b/mi] 130cal 4) 1mi - 7:40(7:40/mi) 175/178bpm [1342b/mi] 130cal 5) 1mi - 7:29(7:29/mi) 175/178bpm [1309b/mi] 130cal 6) 1mi - 6:58(6:58/mi) 175/184bpm [1220b/mi] 115cal 7) 1mi - 7:12(7:12/mi) 174/179bpm [1254b/mi] 123cal 8) 1mi - 7:18(7:18/mi) 170/174bpm [1240b/mi] 121cal 9) 1mi - 7:09(7:09/mi) 172/178bpm [1229b/mi] 121cal 10) 0.34mi - 2:10(6:22/mi) 173/175bpm [1102b/mi] 38cal Add a comment	5.2mi, 48:22 Run - General 1) 1mi - 8:44(8:44/mi) 128/145bpm [1118b/mi] 102cal 2) 1mi - 9:03(9:03/mi) 144/149bpm [1304b/mi] 128cal 3) 1mi - 9:06(9:06/mi) 141/148bpm [1283b/mi] 125cal 4) 1mi - 9:37(9:37/mi) 132/145bpm [1270b/mi] 115cal 5) 1mi - 9:27(9:27/mi) 142/152bpm [1342b/mi] 126cal 6) 0.23mi - 2:24(10:36/mi) 155/162bpm [1643b/mi] 36cal Add a comment	-	1.4mi, 12:12 Run - General 1) 1mi - 8:32(8:32/mi) 141/151bpm [1203b/mi] 124cal 2) 0.43mi - 3:40(8:29/mi) 152/155bpm [1290b/mi] 55cal Add a comment 3.1mi, 21:14 Run - General 1) 1mi - 6:42(6:42/mi) 159/171bpm [1066b/mi] 111cal 2) 1mi - 7:02(7:02/mi) 173/175bpm [1217b/mi] 122cal 3) 1mi - 6:37(6:37/mi) 180/182bpm [1192b/mi] 123cal 4) 0.14mi - 53(6:19/mi) 181/182bpm [1142b/mi] 17cal Add a comment 1.5mi, 11:45 Run - General 1) 1mi - 7:56(7:56/mi) 124/138bpm [984b/mi] 119cal 2) 0.5mi - 3:50(7:39/mi) 146/158bpm [1118b/mi] 63cal Add a comment	0.8mi, 7:33 Run - General 1) 0.81mi - 7:33(9:20/mi) 161/176bpm [1504b/mi] 116cal Add a comment 6.2mi, 49:59 Run - General 1) 1mi - 7:54(7:54/mi) 146/163bpm [1154b/mi] 119cal 2) 1mi - 8:01(8:01/mi) 161/168bpm [1290b/mi] 126cal 3) 1mi - 8:19(8:19/mi) 168/176bpm [1396b/mi] 137cal 4) 1mi - 8:04(8:04/mi) 165/172bpm [1332b/mi] 126cal 5) 1mi - 8:10(8:10/mi) 165/170bpm [1348b/mi] 127cal 6) 1mi - 8:02(8:02/mi) 169/179bpm [1359b/mi] 128cal 7) 0.19mi - 1:29(7:58/mi) 169/172bpm [1346b/mi] 24cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
5mi, 39:55 Run - General 1) 1mi - 8:00(8:00/mi) 138/160bpm [1105b/mi] 115cal 2) 1mi - 8:00(8:00/mi) 160/171bpm [1280b/mi] 126cal 3) 1mi - 8:00(8:00/mi) 157/165bpm [1257b/mi] 122cal 4) 1mi - 7:52(7:52/mi) 166/176bpm [1307b/mi] 126cal 5) 1mi - 8:02(8:02/mi) 172/177bpm [1380b/mi] 132cal 6) 0mi - 1(4:19/mi) 176/176bpm [759b/mi] Add a comment	-	1.2mi, 35:55 Walk - General 1) 1mi - 31:56(31:56/mi) 79/114bpm [2523b/mi] 137cal 26/82rpm 2) 0.2mi - 3:59(19:52/mi) 84/90bpm [1669b/mi] 24cal 49/58rpm Add a comment 5mi, 45:00 Run - General 1) 1mi - 8:43(8:43/mi) 128/147bpm [1116b/mi] 111cal 2) 1mi - 8:37(8:37/mi) 149/157bpm [1285b/mi] 125cal 3) 1mi - 8:55(8:55/mi) 153/165bpm [1364b/mi] 130cal 4) 1mi - 8:46(8:46/mi) 152/164bpm [1332b/mi] 125cal 5) 1mi - 9:58(9:58/mi) 157/167bpm [1565b/mi] 147cal 6) 0mi - 1(4:31/mi) 151/151bpm [681b/mi] Add a comment	13.1mi, 1:43:08 Run - General 1) 1mi - 7:59(7:59/mi) 136/151bpm [1085b/mi] 112cal 2) 1mi - 7:47(7:47/mi) 142/154bpm [1105b/mi] 112cal 3) 1mi - 7:33(7:33/mi) 157/165bpm [1184b/mi] 120cal 4) 1mi - 7:29(7:29/mi) 164/169bpm [1226b/mi] 123cal 5) 1mi - 7:23(7:23/mi) 168/174bpm [1241b/mi] 123cal 6) 1mi - 7:59(7:59/mi) 165/171bpm [1318b/mi] 129cal 7) 1mi - 8:08(8:08/mi) 162/170bpm [1318b/mi] 126cal 8) 1mi - 8:03(8:03/mi) 162/169bpm [1303b/mi] 126cal 9) 1mi - 7:37(7:37/mi) 169/177bpm [1286b/mi] 126cal 10) 0mi - 0(33:41/mi) 169/177bpm [5691b/mi] 126cal 11) 1mi - 7:24(7:24/mi) 172/181bpm [1274b/mi] 126cal 12) 1mi - 8:44(8:44/mi) 164/176bpm [1433b/mi] 131cal 13) 1mi - 8:28(8:28/mi) 164/171bpm [1387b/mi] 129cal 14) 0.12mi - 1:01(8:22/mi) 164/166bpm [1372b/mi] 16cal Add a comment	-	1mi, 8:27 Run - General 1) 1mi - 8:13(8:13/mi) 150/164bpm [1233b/mi] 125cal 2) 0.03mi - 14(8:03/mi) 163/164bpm [1313b/mi] 4cal Add a comment 3.3mi, 26:06 Run - General 1) 0.64mi - 4:03(6:17/mi) 148/175bpm [931b/mi] 65cal 2) 0.05mi - 1:31(28:11/mi) 135/173bpm [3806b/mi] 17cal 3) 0.63mi - 4:00(6:23/mi) 157/173bpm [1003b/mi] 60cal 4) 0.06mi - 1:30(26:16/mi) 139/171bpm [3651b/mi] 17cal 5) 0.63mi - 4:00(6:24/mi) 162/176bpm [1037b/mi] 63cal 6) 0.06mi - 1:31(24:06/mi) 143/174bpm [3446b/mi] 17cal 7) 0.61mi - 4:01(6:34/mi) 161/176bpm [1057b/mi] 65cal 8) 0.05mi - 1:30(28:57/mi) 146/176bpm [4227b/mi] 18cal 9) 0.59mi - 3:59(6:43/mi) 162/175bpm [1089b/mi] 61cal 10) 0.01mi - 1(2:13/mi) 173/173bpm [382b/mi] 1cal Add a comment 1.4mi, 12:25 Run - General 1) 1mi - 8:56(8:56/mi) 127/150bpm [1135b/mi] 119cal 2) 0.43mi - 3:29(8:06/mi) 153/162bpm [1239b/mi] 54cal Add a comment	7.2mi, 1:02:35 Run - General 1) 1mi - 8:37(8:37/mi) 131/144bpm [1129b/mi] 113cal 2) 1mi - 8:30(8:30/mi) 144/154bpm [1224b/mi] 122cal 3) 1mi - 8:35(8:35/mi) 148/157bpm [1270b/mi] 126cal 4) 1mi - 8:39(8:39/mi) 150/154bpm [1297b/mi] 127cal 5) 1mi - 8:34(8:34/mi) 149/160bpm [1277b/mi] 124cal 6) 1mi - 8:23(8:23/mi) 155/161bpm [1299b/mi] 126cal 7) 1mi - 9:03(9:03/mi) 156/162bpm [1411b/mi] 133cal 8) 0.22mi - 2:15(10:09/mi) 164/169bpm [1665b/mi] 35cal Add a comment

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