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Wed 8th May 2024 at 12:39pm by Pav216

Run > General

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Time
49:59
Miles
6.19
Min/mi
8:04
Pacing
94.7%
WAVA
53.03
Stride(cm)
118
Cals
787
Cadence
168
BPM
161
%MHR
89.4
B/mi
1299
Asc(m)
163
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 146/163bpm [1154b/mi] 119cal
2) 1mi - 8:01(8:01/mi) 161/168bpm [1290b/mi] 126cal
3) 1mi - 8:19(8:19/mi) 168/176bpm [1396b/mi] 137cal
4) 1mi - 8:04(8:04/mi) 165/172bpm [1332b/mi] 126cal
5) 1mi - 8:10(8:10/mi) 165/170bpm [1348b/mi] 127cal
6) 1mi - 8:02(8:02/mi) 169/179bpm [1359b/mi] 128cal
7) 0.19mi - 1:29(7:58/mi) 169/172bpm [1346b/mi] 24cal

7:54 8:01 8:19 8:04 8:10 8:02 1:29

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	113 56-148	946	171 156-174	8/0
0.50	4:03	1:58	7:51	153 146-160	1201	173 166-176	15/4
0.75	5:55	1:51	7:25	159 152-163	1179	174 170-176	9/6
1.00	7:59	2:05 +6	8:19	153 144-161	1272	173 164-182	16/18
1.25	9:54	1:54	7:38	153 144-160	1167	171 166-178	0/28
1.50	11:55	2:01	8:04	159 157-163	1281	169 166-172	11/8
1.75	14:02	2:07	8:30	162 158-166	1376	169 162-172	10/1
2.00	16:00	1:58	7:52	166 163-168	1306	170 166-174	5/6
2.25	18:01	2:01	8:04	163 161-165	1314	168 166-170	15/4
2.50	20:05	2:04	8:15	164 162-166	1353	168 166-170	10/10
2.75	22:12	2:07	8:29	171 166-174	1450	166 164-168	16/4
3.00	24:19	2:07	8:28	172 170-176	1457	165 160-168	20/0
3.25	26:20	2:01	8:04	168 164-172	1354	166 164-168	8/13
3.50	28:17	1:58	7:50	162 155-168	1270	166 162-168	5/15
3.75	30:22	2:04	8:18	165 163-169	1369	166 162-170	7/8
4.00	32:23	2:01	8:05	165 163-168	1333	167 164-168	3/17
4.25	34:26	2:03	8:12	165 161-169	1353	166 164-168	3/11
4.50	36:30	2:04	8:15	165 162-168	1361	166 164-168	7/2
4.75	38:31	2:01	8:05	165 162-168	1334	167 162-170	0/7
5.00	40:33	2:02	8:08	166 158-170	1349	167 164-170	4/11
5.25	42:35	2:02	8:07	168 164-174	1363	166 164-168	4/9
5.50	44:35	2:01	8:02	171 165-179	1375	168 160-172	6/10
5.75	46:35	2:00	7:58	168 166-172	1340	167 162-170	12/14
6.00	48:35	2:00	8:02	169 166-172	1356	168 166-168	5/9
6.18	50:04	1:29	8:00	168 165-172	1345	166 162-170	5/6

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 73m, Flat prediction 49:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	8:31
22 4.4%	8:17
11 5.4%	7:44
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	49:58	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.80%	More
800m	3:44	7:31	45.27%	More
1km	4:44	7:38	46.79%	More
Mile	7:47	7:47	49.41%	More
5k	25:02	8:03	52.18%	More
5 miles	40:28	8:06	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	53.20
5km	24:04	7:45	54.26
5M	39:52	7:58	53.41
10km	50:11	8:05	53.09
10M	1:23:06	8:19	53.00
Half	1:50:39	8:27	52.28
20M	2:53:16	8:40	52.90
Mara	3:50:42	8:48	52.98

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