Thu 25th Apr 2024 at 12:52pm by Pav216
Run > General
-
Time
36:17
-
Miles
5.01
-
Min/mi
7:15
-
Pacing
96.6%
-
WAVA
58.71
-
Stride(cm)
130
-
Cals
594
-
Cadence
171
-
BPM
156
-
%MHR
86.8
-
B/mi
1132
-
Asc(m)
115
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:24(7:24/mi) 131/144bpm [969b/mi] 115cal
2) 1mi - 7:22(7:22/mi) 156/164bpm [1150b/mi] 117cal
3) 1mi - 7:17(7:17/mi) 164/169bpm [1195b/mi] 120cal
4) 1mi - 7:08(7:08/mi) 169/173bpm [1207b/mi] 120cal
5) 1mi - 7:04(7:04/mi) 172/178bpm [1216b/mi] 121cal
6) 0.01mi - 2(5:24/mi) 175/175bpm [944b/mi] 1cal
7:24 7:22 7:17 7:08 7:04 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
110 71-127 |
857 |
171 158-176 |
30/13 |
0.50 |
3:46 |
1:49 |
7:17 |
134 127-141 |
976 |
171 168-174 |
13/10 |
0.75 |
5:36 |
1:49 |
7:18 |
140 134-143 |
1022 |
171 164-174 |
9/8 |
1.00 |
7:24 |
1:48 |
7:13 |
139 135-144 |
1004 |
172 170-174 |
3/5 |
1.25 |
9:14 |
1:50 |
7:20 |
147 138-159 |
1078 |
171 170-172 |
16/16 |
1.50 |
11:07 |
1:53 |
7:32 |
159 156-160 |
1199 |
171 168-172 |
6/9 |
1.75 |
12:57 |
1:50 |
7:19 |
158 153-162 |
1156 |
170 168-172 |
7/2 |
2.00 |
14:46 |
1:49 |
7:18 |
162 160-164 |
1182 |
170 168-172 |
7/7 |
2.25 |
16:35 |
1:49 |
7:16 |
162 158-164 |
1178 |
170 168-172 |
4/7 |
2.50 |
18:26 |
1:51 |
7:23 |
162 158-165 |
1197 |
170 166-174 |
9/5 |
2.75 |
20:12 |
1:46 |
7:05 |
166 163-168 |
1175 |
171 170-174 |
10/9 |
3.00 |
22:03 |
1:51 |
7:24 |
166 164-168 |
1229 |
171 168-174 |
1/9 |
3.25 |
23:48 |
1:45 |
7:00 |
168 166-169 |
1175 |
172 164-174 |
6/3 |
3.50 |
25:38 |
1:50 |
7:19 |
167 165-169 |
1220 |
172 170-174 |
5/5 |
3.75 |
27:24 |
1:46 |
7:05 |
169 167-171 |
1198 |
171 168-172 |
5/12 |
4.00 |
29:11 |
1:47 |
7:08 |
170 169-173 |
1212 |
171 170-172 |
4/1 |
4.25 |
30:56 |
1:45 |
7:00 |
174 169-178 |
1218 |
172 170-174 |
4/8 |
4.50 |
32:43 |
1:47 |
7:09 |
172 168-175 |
1230 |
171 168-174 |
6/10 |
4.75 |
34:29 |
1:46 |
7:04 |
173 171-174 |
1222 |
170 168-172 |
8/6 |
5.00 |
36:16 |
1:46 |
7:05 |
172 168-175 |
1219 |
170 166-172 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
5 |
36:17 |
7:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
43.35% |
More |
800m |
3:29 |
7:01 |
48.47% |
More |
1km |
4:22 |
7:02 |
50.75% |
More |
Mile |
7:04 |
7:04 |
54.47% |
More |
5k |
22:15 |
7:10 |
58.67% |
More |
5 miles |
36:13 |
7:15 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.60 |
5km |
21:52 |
7:02 |
59.71 |
5M |
36:12 |
7:14 |
58.82 |
10km |
45:35 |
7:20 |
58.45 |
10M |
1:15:29 |
7:33 |
58.35 |
Half |
1:40:30 |
7:40 |
57.56 |
20M |
2:37:23 |
7:52 |
58.24 |
Mara |
3:29:33 |
8:00 |
58.33 |
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