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Tue 30th Apr 2024 at 6:34pm by Pav216

Run > General

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Time
34:32
Miles
3.66
Min/mi
9:26
Pacing
38.7%
WAVA
44.79
Stride(cm)
110
Cals
457
Cadence
155
BPM
142
%MHR
78.7
B/mi
1336
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 0.26mi - 1:31(5:52/mi) 122/134bpm [716b/mi] 19cal
2) 0.05mi - 1:30(27:43/mi) 123/137bpm [3408b/mi] 17cal
3) 0.25mi - 1:30(5:56/mi) 125/147bpm [742b/mi] 19cal
4) 0.05mi - 1:31(32:51/mi) 134/148bpm [4403b/mi] 17cal
5) 0.26mi - 1:29(5:40/mi) 129/142bpm [732b/mi] 18cal
6) 0.06mi - 1:30(25:35/mi) 129/143bpm [3301b/mi] 18cal
7) 0.26mi - 1:31(5:54/mi) 131/157bpm [772b/mi] 18cal
8) 0.07mi - 1:30(20:33/mi) 141/157bpm [2897b/mi] 19cal
9) 0.26mi - 1:30(5:48/mi) 136/152bpm [790b/mi] 20cal
10) 0.06mi - 1:30(25:00/mi) 141/157bpm [3525b/mi] 21cal
11) 0.25mi - 1:30(6:03/mi) 141/155bpm [854b/mi] 21cal
12) 0.05mi - 1:30(29:17/mi) 141/158bpm [4128b/mi] 16cal
13) 0.26mi - 1:30(5:50/mi) 146/167bpm [852b/mi] 20cal
14) 0.05mi - 1:30(28:50/mi) 151/169bpm [4354b/mi] 21cal
15) 0.25mi - 1:30(5:57/mi) 149/173bpm [887b/mi] 23cal
16) 0.05mi - 1:30(27:20/mi) 155/174bpm [4236b/mi] 20cal
17) 0.25mi - 1:30(6:03/mi) 151/163bpm [913b/mi] 22cal
18) 0.06mi - 1:31(26:55/mi) 157/167bpm [4226b/mi] 21cal
19) 0.24mi - 1:30(6:15/mi) 154/175bpm [963b/mi] 22cal
20) 0.07mi - 1:29(21:40/mi) 155/177bpm [3359b/mi] 17cal
21) 0.25mi - 1:31(6:00/mi) 153/165bpm [918b/mi] 26cal
22) 0.05mi - 1:31(29:51/mi) 148/170bpm [4419b/mi] 19cal
23) 0.24mi - 1:29(6:02/mi) 155/171bpm [936b/mi] 22cal
24) 0.01mi - 2(4:22/mi) 170/170bpm [742b/mi] 1cal

1:31 1:30 1:30 1:31 1:29 1:30 1:31 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:31 1:30 1:29 1:31 1:31 1:29 2

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	114 106-127	645	188 184-198	4/14
0.25	1:27	45	5:56	132 128-134	784	179 176-184	2/11
0.38	3:23	1:56	15:30	117 96-136	1813	139 92-188	2/6
0.50	4:08	45	5:58	128 117-137	763	181 176-184	7/5
0.63	6:03	1:55	15:19	134 110-148	2052	143 90-186	3/3
0.75	6:47	45	5:58	125 115-131	745	183 180-188	3/5
0.88	7:31	43	5:46	139 133-142	802	180 176-182	4/5
1.00	9:24	1:53	15:06	124 109-143	1872	135 86-186	9/1
1.13	10:08	45	5:56	131 118-145	777	181 180-182	10/7
1.25	11:37	1:28	11:47	148 131-157	1744	126 98-180	4/8
1.38	12:39	1:02	8:16	125 116-140	1032	158 90-188	5/5
1.50	13:23	44	5:55	144 140-147	852	181 178-182	2/4
1.63	15:13	1:50	14:41	139 117-156	2040	129 90-184	3/0
1.75	16:02	49	6:31	142 133-151	925	180 178-182	4/6
1.88	17:26	1:24	11:11	149 133-158	1666	132 92-180	5/3
2.00	18:42	1:16	10:04	134 123-148	1350	178 86-192	7/3
2.13	19:27	45	6:04	158 149-167	957	178 174-180	2/4
2.25	21:19	1:52	14:59	145 123-169	2172	137 88-186	7/6
2.38	22:07	48	6:25	151 140-162	970	179 176-182	0/8
2.50	24:05	1:57	15:37	157 132-174	2453	123 80-242	8/1
2.63	24:47	43	5:42	145 132-157	825	182 178-194	4/5
2.75	25:34	46	6:10	161 157-165	994	177 176-178	4/4
2.88	27:28	1:55	15:19	149 128-167	2282	131 82-182	8/3
3.00	28:17	48	6:27	158 143-175	1019	178 174-180	0/7
3.13	30:07	1:50	14:42	154 130-176	2265	123 38-184	5/5
3.25	30:52	45	5:57	150 137-159	892	182 180-186	1/2
3.38	31:43	51	6:46	163 160-168	1104	174 98-182	1/2
3.50	33:32	1:49	14:33	143 122-166	2081	147 86-184	6/2
3.63	34:20	48	6:26	163 157-169	1049	178 176-180	2/5
3.66	34:33	13	5:53	170 169-170	999	184 182-184	5/0

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	7:26
See your biggest climbs

Cadence

155 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	180	3.3	21:54	6:42
Walk	32.9	97	0.4	11:22	29:02
Still	3.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.01%	More
800m	3:56	7:54	42.99%	More
1km	5:07	8:14	43.36%	More
Mile	9:07	9:07	42.17%	More
5k	29:59	9:39	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.06
5km	29:02	9:21	44.97
5M	48:04	9:37	44.30
10km	1:00:31	9:44	44.02
10M	1:40:13	10:01	43.95
Half	2:13:26	10:11	43.35
20M	3:28:57	10:27	43.87
Mara	4:38:12	10:37	43.94

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