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Sun 12th May 2024 at 9:15am by Pav216

Run > General

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Time
1:43:08
Miles
13.12
Min/mi
7:52
Pacing
81.4%
WAVA
56.63
Stride(cm)
120
Cals
1625
Cadence
170
BPM
160
%MHR
88.8
B/mi
1256
Asc(m)
319
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 136/151bpm [1085b/mi] 112cal
2) 1mi - 7:47(7:47/mi) 142/154bpm [1105b/mi] 112cal
3) 1mi - 7:33(7:33/mi) 157/165bpm [1184b/mi] 120cal
4) 1mi - 7:29(7:29/mi) 164/169bpm [1226b/mi] 123cal
5) 1mi - 7:23(7:23/mi) 168/174bpm [1241b/mi] 123cal
6) 1mi - 7:59(7:59/mi) 165/171bpm [1318b/mi] 129cal
7) 1mi - 8:08(8:08/mi) 162/170bpm [1318b/mi] 126cal
8) 1mi - 8:03(8:03/mi) 162/169bpm [1303b/mi] 126cal
9) 1mi - 7:37(7:37/mi) 169/177bpm [1286b/mi] 126cal
10) 0mi - 0(33:41/mi) 169/177bpm [5691b/mi] 126cal
11) 1mi - 7:24(7:24/mi) 172/181bpm [1274b/mi] 126cal
12) 1mi - 8:44(8:44/mi) 164/176bpm [1433b/mi] 131cal
13) 1mi - 8:28(8:28/mi) 164/171bpm [1387b/mi] 129cal
14) 0.12mi - 1:01(8:22/mi) 164/166bpm [1372b/mi] 16cal

7:59 7:47 7:33 7:29 7:23 7:59 8:08 8:03 7:37 0 7:24 8:44 8:28 1:01

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	120 64-149	971	171 164-174	29/18
1.00	7:59	3:56	7:51	146 142-151	1147	172 168-174	16/18
1.50	12:57	4:58 +1:05	9:56	138 94-154	1371	171 164-174	16/16
2.00	17:44	4:48 +54	9:35	143 118-154	1371	171 164-174	15/22
2.50	21:31	3:46	7:33	156 151-161	1177	171 168-174	14/13
3.00	25:17	3:46	7:33	159 156-165	1200	171 168-176	15/17
3.50	29:00	3:43	7:27	163 160-167	1214	172 170-174	27/21
4.00	32:46	3:45	7:30	165 162-169	1238	173 170-176	15/19
4.50	36:28	3:42	7:24	167 164-171	1237	173 170-174	20/14
5.00	40:09	3:41	7:22	169 166-174	1246	174 172-178	9/14
5.50	44:04	3:55	7:50	166 163-170	1299	171 166-174	24/23
6.00	48:08	4:05	8:09	165 162-167	1345	171 168-174	11/9
6.50	52:36	4:28 +23	8:56	161 156-166	1438	168 164-172	11/13
7.00	56:39	4:03	8:05	163 159-170	1318	169 166-174	21/11
7.50	1:00:42	4:03	8:07	162 159-164	1314	169 162-172	7/16
8.00	1:04:41	3:59	7:58	163 156-168	1299	170 166-172	12/10
8.50	1:08:28	3:47	7:33	168 165-170	1270	170 166-174	22/26
9.00	1:12:18	3:50	7:40	169 162-177	1296	170 168-172	11/4
9.50	1:16:08	3:50	7:40	167 162-169	1280	170 166-172	10/8
10.00	1:19:53	3:45	7:30	170 167-172	1274	172 168-174	8/14
10.50	1:23:35	3:43	7:25	170 161-175	1261	173 168-176	16/20
11.00	1:27:17	3:42	7:24	174 170-181	1286	173 164-176	21/22
11.50	1:31:53	4:36	9:13	164 156-176	1511	165 156-172	22/20
12.00	1:36:02	4:08	8:16	164 162-166	1356	167 164-168	12/12
12.50	1:40:10	4:08	8:17	165 162-170	1367	169 166-172	9/13
13.00	1:44:32	4:22 +4	8:44	163 159-167	1425	168 148-172	20/10
13.12	1:45:33	1:01	8:24	164 161-166	1377	166 164-168	9/6

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 27m, Flat prediction 1:43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.8%	8:32
15 8.7%	8:28
14 5.3%	7:34
13 2.7%	7:29
12 9.8%	7:38
12 6.8%	8:00
See your biggest climbs

Cadence

170 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	12.9	1:40:51	8:00
Walk	2.4	162	0.3	2:38	10:20
Still	0.1	-	-	4	-
Pause	1.9	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.81%	More
800m	3:38	7:19	46.42%	More
1km	4:35	7:22	48.45%	More
Mile	7:23	7:23	52.12%	More
5k	23:13	7:28	56.23%	More
5 miles	38:44	7:45	54.98%	More
10k	48:33	7:49	54.87%	More
10 miles	1:18:02	7:48	56.45%	More
Half	1:45:18	8:02	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:24	7:13	58.29
5M	37:06	7:25	57.39
10km	46:42	7:31	57.05
10M	1:17:20	7:44	56.95
Half	1:42:58	7:52	56.18
20M	2:41:15	8:04	56.85
Mara	3:34:41	8:12	56.94

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