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Tue 14th May 2024 at 6:34pm by Pav216

Run > General

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Time
26:06
Miles
3.33
Min/mi
7:50
Pacing
55.8%
WAVA
53.77
Stride(cm)
125
Cals
384
Cadence
164
BPM
151
%MHR
83.8
B/mi
1182
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 0.64mi - 4:03(6:17/mi) 148/175bpm [931b/mi] 65cal
2) 0.05mi - 1:31(28:11/mi) 135/173bpm [3806b/mi] 17cal
3) 0.63mi - 4:00(6:23/mi) 157/173bpm [1003b/mi] 60cal
4) 0.06mi - 1:30(26:16/mi) 139/171bpm [3651b/mi] 17cal
5) 0.63mi - 4:00(6:24/mi) 162/176bpm [1037b/mi] 63cal
6) 0.06mi - 1:31(24:06/mi) 143/174bpm [3446b/mi] 17cal
7) 0.61mi - 4:01(6:34/mi) 161/176bpm [1057b/mi] 65cal
8) 0.05mi - 1:30(28:57/mi) 146/176bpm [4227b/mi] 18cal
9) 0.59mi - 3:59(6:43/mi) 162/175bpm [1089b/mi] 61cal
10) 0.01mi - 1(2:13/mi) 173/173bpm [382b/mi] 1cal

4:03 1:31 4:00 1:30 4:00 1:31 4:01 1:30 3:59 1

Pace

13%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	101 83-121	610	183 178-192	0/2
0.25	1:33	48	6:21	137 122-151	870	178 176-180	0/5
0.38	2:22	49	6:32	165 154-168	1078	173 166-178	2/16
0.50	3:09	47	6:18	168 166-169	1060	173 172-174	9/2
0.63	3:54	45	6:01	170 168-174	1023	174 172-176	2/4
0.75	5:52	1:58	15:44	129 91-173	2029	134 86-182	0/3
0.88	6:40	47	6:17	135 108-165	849	177 176-180	4/0
1.00	7:29	50	6:39	168 166-169	1117	175 172-178	1/3
1.13	8:17	48	6:23	169 167-170	1079	172 164-176	5/5
1.25	9:04	47	6:12	170 170-171	1054	175 174-176	3/2
1.38	10:47	1:43	13:42	148 110-171	2027	126 96-174	2/5
1.50	11:47	1:01	8:06	125 105-160	1013	171 90-182	2/1
1.63	12:36	49	6:31	167 162-170	1090	175 174-176	6/0
1.75	13:27	51	6:45	171 170-174	1155	171 162-174	2/3
1.88	14:14	47	6:17	173 171-175	1088	173 172-178	1/5
2.00	15:00	46	6:07	173 173-174	1059	175 172-178	14/2
2.13	16:54	1:54	15:16	135 105-174	2060	127 86-178	0/11
2.25	17:44	49	6:33	150 127-166	982	175 172-178	0/6
2.38	18:36	52	6:59	168 167-169	1174	172 168-172	3/3
2.50	19:26	50	6:38	169 167-171	1120	170 164-172	12/6
2.63	20:13	48	6:21	171 169-175	1085	172 170-174	4/12
2.75	22:11	1:58	15:40	149 113-176	2335	130 90-174	9/3
2.88	23:01	50	6:43	138 121-164	926	175 172-178	4/3
3.00	23:54	53	7:04	167 164-169	1181	171 168-174	2/2
3.13	24:46	52	6:53	169 169-170	1164	171 162-174	4/1
3.25	25:35	49	6:32	173 171-175	1130	173 172-174	4/3
3.33	26:06	31	6:20	173 173-174	1096	173 170-174	0/6

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	6:06
12 3.8%	6:37
10 3.8%	6:11
See your biggest climbs

Cadence

164 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	174	3.2	22:34	7:02
Walk	13.0	96	0.1	3:23	27:43
Still	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.81%	More
800m	3:07	6:16	54.23%	More
1km	3:52	6:13	57.35%	More
Mile	7:28	7:28	51.53%	More
5k	24:37	7:55	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.71
5km	24:15	7:48	53.85
5M	40:09	8:02	53.03
10km	50:34	8:08	52.69
10M	1:23:43	8:22	52.61
Half	1:51:28	8:31	51.90
20M	2:54:34	8:44	52.51
Mara	3:52:24	8:52	52.59

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