1) 1km - 10:02(10:02/km) 145/155bpm [1455b/km] 105cal 258/369W
2) 1km - 10:56(10:56/km) 148/160bpm [1619b/km] 110cal 246/351W
3) 1km - 11:57(11:57/km) 131/161bpm [1566b/km] 92cal 171/528W
4) 1km - 10:30(10:30/km) 147/165bpm [1544b/km] 103cal 250/409W
5) 1km - 6:27(6:27/km) 147/160bpm [949b/km] 68cal 268/376W
6) 1km - 5:07(5:07/km) 144/164bpm [737b/km] 51cal 239/337W
7) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 46cal 207/246W
8) 1km - 6:26(6:26/km) 133/142bpm [855b/km] 57cal 212/296W
9) 1km - 6:40(6:40/km) 134/142bpm [893b/km] 61cal 201/447W
10) 1km - 10:05(10:05/km) 137/176bpm [1382b/km] 74cal 154/568W
11) 1km - 8:43(8:43/km) 138/153bpm [1204b/km] 73cal 191/480W
12) 1km - 12:49(12:49/km) 130/173bpm [1666b/km] 71cal 128/598W
13) 1km - 6:01(6:01/km) 159/170bpm [957b/km] 74cal 281/423W
14) 1km - 7:43(7:43/km) 144/160bpm [1111b/km] 71cal 218/397W
15) 1km - 7:55(7:55/km) 147/157bpm [1165b/km] 76cal 236/403W
16) 1km - 14:05(14:05/km) 145/158bpm [2043b/km] 106cal 192/416W
17) 1km - 7:31(7:31/km) 160/175bpm [1204b/km] 85cal 289/627W
18) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 62cal 259/295W
19) 1km - 5:45(5:45/km) 146/156bpm [839b/km] 57cal 252/360W
20) 1km - 5:15(5:15/km) 141/156bpm [741b/km] 63cal 226/360W
21) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 55cal 213/281W
22) 1km - 5:51(5:51/km) 136/141bpm [796b/km] 51cal 186/329W
23) 0.74km - 3:58(5:20/km) 136/146bpm [725b/km] 31cal 192/322W
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