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Wed 24th Apr 2024 at 7:55pm by k4mil

Run > General

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Time
53:37
Miles
5.96
Min/mi
9:00
Pacing
94.3%
Stride(cm)
101
Cals
604
Watts
280
Cadence
178
BPM
146
B/mi
1312
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:42(5:42/km) 144/153bpm [822b/km] 65cal 273/349W
2) 1km - 5:39(5:39/km) 147/153bpm [831b/km] 66cal 272/317W
3) 1km - 5:35(5:35/km) 147/155bpm [821b/km] 65cal 275/328W
4) 1km - 5:31(5:31/km) 146/155bpm [806b/km] 63cal 279/331W
5) 1km - 5:26(5:26/km) 148/156bpm [803b/km] 63cal 288/327W
6) 1km - 5:33(5:33/km) 145/152bpm [805b/km] 62cal 290/342W
7) 1km - 5:35(5:35/km) 146/151bpm [816b/km] 61cal 277/315W
8) 1km - 5:39(5:39/km) 144/150bpm [813b/km] 61cal 283/341W
9) 1km - 5:45(5:45/km) 146/151bpm [840b/km] 63cal 278/328W
10) 0.59km - 3:11(5:23/km) 144/149bpm [775b/km] 35cal 283/313W

5:42 5:39 5:35 5:31 5:26 5:33 5:35 5:39 5:45 3:11

Pace

24%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	139 113-150	1389	177 118-180	266 130-346	5/1
0.50	4:40	2:10	8:41	147 141-153	1277	180 178-184	268 240-305	3/5
0.75	6:47	2:07	8:26	146 141-151	1232	181 180-182	286 238-349	2/9
1.00	9:06	2:20	9:19	146 143-149	1361	181 180-184	263 241-317	5/1
1.25	11:25	2:18	9:14	150 146-153	1385	181 178-182	283 252-312	7/0
1.50	13:42	2:17	9:08	151 147-155	1380	181 180-182	281 260-311	6/1
1.75	15:56	2:14	8:57	145 141-151	1297	178 178-180	262 239-285	1/5
2.00	18:07	2:11	8:42	140 135-147	1219	178 176-180	273 221-328	2/9
2.25	20:25	2:18	9:14	144 136-150	1330	179 178-182	272 248-319	4/2
2.50	22:35	2:10	8:38	151 144-155	1304	180 176-182	299 250-331	6/0
2.75	24:50	2:15	9:01	152 147-156	1371	178 176-180	299 271-327	5/0
3.00	27:00	2:10	8:41	146 143-150	1268	177 174-180	280 253-298	0/5
3.25	29:04	2:04	8:15	145 139-151	1195	175 172-178	283 236-341	2/10
3.50	31:19	2:15	9:00	144 130-149	1296	177 176-178	294 271-342	4/2
3.75	33:37	2:18	9:13	147 143-152	1355	176 174-178	288 260-327	6/1
4.00	35:58	2:20	9:22	149 146-151	1395	176 174-178	287 261-315	6/0
4.25	38:10	2:12	8:49	145 142-149	1279	175 172-178	273 263-283	0/3
4.50	40:18	2:08	8:31	143 133-149	1217	175 172-176	277 235-341	2/12
4.75	42:34	2:16	9:06	143 138-148	1300	176 174-178	283 242-332	4/3
5.00	44:57	2:23	9:31	146 141-150	1388	175 172-176	280 256-318	6/0
5.25	47:17	2:20	9:21	149 147-151	1392	175 172-178	293 268-328	6/0
5.50	49:35	2:18	9:12	144 134-148	1325	175 172-176	265 258-276	1/3
5.75	51:48	2:13	8:53	145 141-148	1288	175 170-180	276 254-313	2/5
5.96	53:37	1:49	8:40	144 140-149	1247	180 178-182	284 256-309	1/4

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 17m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	9:16
15 1.5%	9:15
15 1.5%	9:27
15 1.4%	9:00
See your biggest climbs

Power

280W (349 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	53:36	9:00
Walk	0.0	118	0	1	24:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	0.00%	More
800m	4:12	8:27	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:38	8:38	0.00%	More
5k	27:29	8:51	0.00%	More
5 miles	44:46	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:02	9:01
10M	1:32:48	9:17
Half	2:03:33	9:26
20M	3:13:29	9:40
Mara	4:17:36	9:50

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