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Tue 14th May 2024 at 7:07pm by k4mil

Run > General
  • Time
    1:02:24
  • Miles
    7.35
  • Min/mi
    8:29
  • Pacing
    93.3%
  • Stride(cm)
    106
  • Cals
    756
  • Watts
    300
  • Cadence
    179
  • BPM
    146
  • B/mi
    1236
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 142/151bpm [760b/km] 65cal 300/381W
2) 1km - 5:29(5:29/km) 147/152bpm [807b/km] 68cal 289/336W
3) 1km - 5:28(5:28/km) 144/153bpm [788b/km] 66cal 279/331W
4) 1km - 5:30(5:30/km) 143/148bpm [786b/km] 66cal 298/353W
5) 1km - 5:12(5:12/km) 144/149bpm [748b/km] 63cal 295/328W
6) 1km - 5:16(5:16/km) 145/148bpm [765b/km] 64cal 303/365W
7) 1km - 5:13(5:13/km) 147/152bpm [766b/km] 64cal 303/365W
8) 1km - 5:08(5:08/km) 145/152bpm [743b/km] 62cal 311/370W
9) 1km - 5:14(5:14/km) 147/152bpm [770b/km] 63cal 305/351W
10) 1km - 5:07(5:07/km) 146/154bpm [747b/km] 61cal 308/382W
11) 1km - 5:05(5:05/km) 150/155bpm [763b/km] 63cal 309/375W
12) 0.82km - 4:21(5:17/km) 147/154bpm [776b/km] 51cal 300/382W
5:21 5:29 5:28 5:30 5:12 5:16 5:13 5:08 5:14 5:07 5:05 4:21

Pace

7% 52% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 135 108-148 1228 180 114-182 308 106-381 6/2
0.50 4:21 2:04 8:17 146 143-149 1209 181 180-184 286 247-326 3/6
0.75 6:24 2:03 8:12 148 145-151 1214 180 178-182 298 238-363 2/9
1.00 8:39 2:16 9:03 146 142-148 1322 181 180-182 280 256-322 4/1
1.25 10:54 2:15 8:59 149 145-152 1339 180 178-182 302 275-336 7/1
1.50 13:16 2:22 9:26 148 138-153 1397 178 170-180 284 241-331 6/0
1.75 15:21 2:06 8:23 140 133-144 1173 179 176-182 276 249-321 0/6
2.00 17:29 2:07 8:29 142 137-146 1204 180 176-182 285 253-328 1/6
2.25 19:40 2:11 8:45 140 135-145 1225 179 172-182 291 253-333 2/4
2.50 21:57 2:17 9:08 146 143-148 1334 178 174-180 308 251-353 8/2
2.75 24:08 2:11 8:45 144 136-149 1259 179 176-182 293 270-310 6/0
3.00 26:09 2:01 8:03 144 140-147 1160 181 178-184 292 265-311 2/4
3.25 28:10 2:01 8:04 145 141-147 1170 180 178-182 302 280-328 1/9
3.50 30:16 2:06 8:25 144 142-148 1211 179 174-182 294 267-353 0/4
3.75 32:29 2:12 8:50 146 144-148 1290 175 170-180 316 267-365 9/2
4.00 34:40 2:12 8:47 148 142-152 1300 178 174-180 308 278-365 7/0
4.25 36:41 2:01 8:04 146 143-149 1177 181 178-184 292 268-312 1/3
4.50 38:39 1:58 7:50 146 144-149 1145 180 174-184 301 274-327 1/9
4.75 40:41 2:02 8:07 144 139-146 1169 180 178-182 304 277-331 1/6
5.00 42:52 2:11 8:44 147 138-152 1283 177 170-182 322 266-370 9/1
5.25 45:03 2:11 8:46 147 144-151 1288 178 172-182 317 274-351 6/2
5.50 47:07 2:04 8:17 149 146-152 1235 181 178-184 299 280-334 3/2
5.75 49:03 1:56 7:44 145 142-148 1121 180 176-182 290 260-315 0/9
6.00 51:05 2:02 8:09 144 137-148 1173 180 176-182 301 270-320 0/5
6.25 53:14 2:08 8:33 149 143-154 1275 178 174-182 327 271-382 9/1
6.50 55:22 2:09 8:34 152 150-155 1303 178 174-182 321 272-375 8/2
6.75 57:25 2:02 8:09 148 145-151 1205 180 178-182 302 288-315 1/1
7.00 59:24 1:59 7:57 150 148-154 1192 181 176-186 323 280-382 4/6
7.25 1:01:33 2:10 8:39 147 142-154 1271 177 174-180 277 247-335 1/8
7.35 1:02:25 52 8:51 142 140-144 1256 177 174-180 297 280-333 2/0

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 90m, Range 18m, Flat prediction 1:01:54
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.4% 9:09
See your biggest climbs

Power

300W (382 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 7.3 1:02:24 8:30
Walk 0.0 115 0 1 12:02

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 0.00% More
800m 3:54 7:51 0.00% More
1km 4:53 7:52 0.00% More
Mile 8:10 8:10 0.00% More
5k 25:38 8:15 0.00% More
5 miles 41:51 8:22 0.00% More
10k 52:32 8:27 0.00% More

Predictions

Dist Time Per Mile
1M 7:32 7:32
5km 25:03 8:04
5M 41:29 8:18
10km 52:13 8:24
10M 1:26:29 8:39
Half 1:55:08 8:47
20M 3:00:18 9:01
Mara 4:00:04 9:10
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