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Sun 21st Apr 2024 at 6:55am by k4mil

Run > General
  • Time
    3:00:13
  • Miles
    14.13
  • Min/mi
    12:45
  • Pacing
    40.1%
  • Stride(cm)
    86
  • Cals
    1642
  • Watts
    231
  • Cadence
    147
  • BPM
    142
  • B/mi
    1807
  • Asc(m)
    796
  • Hillscore
    74
  • Surface
    Road

Notes & Comments

1) 1km - 10:02(10:02/km) 145/155bpm [1455b/km] 105cal 258/369W
2) 1km - 10:56(10:56/km) 148/160bpm [1619b/km] 110cal 246/351W
3) 1km - 11:57(11:57/km) 131/161bpm [1566b/km] 92cal 171/528W
4) 1km - 10:30(10:30/km) 147/165bpm [1544b/km] 103cal 250/409W
5) 1km - 6:27(6:27/km) 147/160bpm [949b/km] 68cal 268/376W
6) 1km - 5:07(5:07/km) 144/164bpm [737b/km] 51cal 239/337W
7) 1km - 5:32(5:32/km) 134/139bpm [742b/km] 46cal 207/246W
8) 1km - 6:26(6:26/km) 133/142bpm [855b/km] 57cal 212/296W
9) 1km - 6:40(6:40/km) 134/142bpm [893b/km] 61cal 201/447W
10) 1km - 10:05(10:05/km) 137/176bpm [1382b/km] 74cal 154/568W
11) 1km - 8:43(8:43/km) 138/153bpm [1204b/km] 73cal 191/480W
12) 1km - 12:49(12:49/km) 130/173bpm [1666b/km] 71cal 128/598W
13) 1km - 6:01(6:01/km) 159/170bpm [957b/km] 74cal 281/423W
14) 1km - 7:43(7:43/km) 144/160bpm [1111b/km] 71cal 218/397W
15) 1km - 7:55(7:55/km) 147/157bpm [1165b/km] 76cal 236/403W
16) 1km - 14:05(14:05/km) 145/158bpm [2043b/km] 106cal 192/416W
17) 1km - 7:31(7:31/km) 160/175bpm [1204b/km] 85cal 289/627W
18) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 62cal 259/295W
19) 1km - 5:45(5:45/km) 146/156bpm [839b/km] 57cal 252/360W
20) 1km - 5:15(5:15/km) 141/156bpm [741b/km] 63cal 226/360W
21) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 55cal 213/281W
22) 1km - 5:51(5:51/km) 136/141bpm [796b/km] 51cal 186/329W
23) 0.74km - 3:58(5:20/km) 136/146bpm [725b/km] 31cal 192/322W
10:02 10:56 11:57 10:30 6:27 5:07 5:32 6:26 6:40 10:05 8:43 12:49 6:01 7:43 7:55 14:05 7:31 5:32 5:45 5:15 5:20 5:51 3:58

Pace

44% 14% 31% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:34 7:34 15:08 143 106-153 2165 134 90-182 260 75-369 66/0
1.00 16:22 8:48 17:36 149 141-160 2621 117 88-170 255 202-351 83/0
1.50 28:56 12:34 25:08 131 95-159 3292 115 60-186 203 22-387 64/0
2.00 35:58 7:02 14:04 147 116-161 2068 145 80-180 277 46-528 50/2
2.50 43:42 7:45 15:29 150 135-165 2323 128 90-176 273 39-409 31/11
3.00 48:59 5:17 10:33 147 133-160 1552 160 108-178 272 176-376 65/1
3.50 52:48 3:49 7:38 149 143-164 1137 179 116-198 264 169-337 72/0
4.00 57:24 4:37 9:13 135 130-143 1245 169 160-184 199 101-259 22/22
4.50 1:02:22 4:57 9:54 134 120-142 1327 167 110-176 216 27-296 0/97
5.00 1:07:12 4:51 9:42 132 120-139 1279 167 108-180 221 68-286 0/75
5.50 1:12:33 5:21 10:41 134 120-142 1432 163 54-180 213 2-307 0/67
6.00 1:18:57 6:24 12:48 141 113-176 1805 151 58-240 232 6-568 15/19
6.50 1:26:44 7:47 15:34 136 93-161 2117 151 42-192 205 4-480 4/18
7.00 1:34:21 7:37 15:14 135 114-150 2057 147 48-178 197 5-325 13/10
7.50 1:45:41 11:20 22:41 130 93-173 2948 117 32-248 162 2-598 9/23
8.00 1:50:36 4:54 9:49 159 131-170 1560 170 106-198 296 150-423 12/31
8.50 1:57:12 6:37 13:13 141 119-155 1864 152 56-192 218 17-388 39/9
9.00 2:02:50 5:38 11:15 149 129-160 1677 158 48-202 250 1-397 13/6
9.50 2:10:40 7:50 15:40 147 130-157 2303 128 52-196 228 26-416 23/11
10.00 2:21:42 11:02 22:03 146 122-170 3220 103 50-178 216 12-487 37/11
10.50 2:27:53 6:12 12:24 161 147-175 1996 146 98-214 294 127-627 59/1
11.00 2:32:23 4:29 8:59 145 135-150 1302 172 116-180 249 119-295 67/0
11.50 2:37:11 4:49 9:37 148 140-156 1424 174 166-182 271 195-360 75/0
12.00 2:41:23 4:12 8:23 144 134-156 1208 176 166-186 245 185-360 5/28
12.50 2:45:40 4:17 8:34 138 129-144 1181 175 170-188 208 157-281 15/38
13.00 2:49:56 4:16 8:32 137 131-142 1168 174 168-182 210 160-253 2/93
13.50 2:54:43 4:47 9:34 136 124-141 1301 168 106-184 172 85-329 1/110
14.00 2:59:10 4:27 8:55 135 124-140 1203 174 166-184 193 138-259 0/136
14.13 3:00:13 1:03 7:56 142 136-146 1127 181 176-184 249 198-322 0/25

Heart

142/176max
  • Show Beats/Mile

Elevation

Asc 796m, Range 435m, Flat prediction 2:30:23
Elevation Graph
Biggest Climbs (m) Min/mi
435 9.4% 16:38
219 10.9% 17:27
44 5.4% 17:57
14 4.4% 14:19
13 3.9% 9:11
11 3.5% 10:02
See your biggest climbs

Power

231W (627 max)
Power Graph
Power Bands

Cadence

147 (248 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.0 171 11.5 1:49:58 9:36
Walk 33.7 101 2.7 1:00:43 22:39
Still 5.3 - - 9:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 0.00% More
800m 3:44 7:31 0.00% More
1km 4:51 7:49 0.00% More
Mile 8:22 8:22 0.00% More
5k 27:36 8:53 0.00% More
5 miles 55:31 11:06 0.00% More
10k 1:10:20 11:19 0.00% More
10 miles 2:00:54 12:05 0.00% More
Half 2:43:29 12:29 0.00% More

Predictions

Dist Time Per Mile
1M 10:53 10:53
5km 36:11 11:39
5M 59:55 11:59
10km 1:15:26 12:08
10M 2:04:55 12:30
Half 2:46:19 12:42
20M 4:20:27 13:01
Mara 5:46:46 13:14
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