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Sat 4th May 2024 at 10:06am by k4mil

Run > General
  • Time
    1:16:32
  • Miles
    9.03
  • Min/mi
    8:29
  • Pacing
    91%
  • Stride(cm)
    106
  • Cals
    912
  • Watts
    291
  • Cadence
    179
  • BPM
    150
  • B/mi
    1270
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 145/154bpm [782b/km] 64cal 292/341W
2) 1km - 5:21(5:21/km) 149/154bpm [796b/km] 65cal 289/337W
3) 1km - 5:18(5:18/km) 146/152bpm [774b/km] 63cal 284/339W
4) 1km - 5:23(5:23/km) 145/150bpm [782b/km] 63cal 284/340W
5) 1km - 5:14(5:14/km) 148/155bpm [774b/km] 62cal 287/342W
6) 1km - 5:12(5:12/km) 148/154bpm [769b/km] 62cal 300/361W
7) 1km - 5:10(5:10/km) 153/158bpm [789b/km] 63cal 297/347W
8) 1km - 5:13(5:13/km) 149/157bpm [777b/km] 61cal 301/380W
9) 1km - 5:20(5:20/km) 148/154bpm [789b/km] 61cal 290/330W
10) 1km - 5:07(5:07/km) 155/170bpm [793b/km] 61cal 289/528W
11) 1km - 5:05(5:05/km) 161/173bpm [817b/km] 64cal 291/580W
12) 1km - 5:24(5:24/km) 153/170bpm [827b/km] 63cal 283/548W
13) 1km - 5:22(5:22/km) 147/154bpm [789b/km] 61cal 294/341W
14) 1km - 5:14(5:14/km) 151/157bpm [791b/km] 62cal 300/354W
15) 0.53km - 2:46(5:14/km) 145/148bpm [758b/km] 37cal 287/330W
5:24 5:21 5:18 5:23 5:14 5:12 5:10 5:13 5:20 5:07 5:05 5:24 5:22 5:14 2:46

Pace

1% 6% 58% 30% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 139 102-151 1251 178 104-182 300 70-333 6/1
0.50 4:22 2:07 8:28 149 142-154 1260 178 176-180 280 237-332 3/6
0.75 6:22 2:00 7:58 148 145-153 1180 179 176-180 293 228-341 2/10
1.00 8:34 2:12 8:49 148 144-153 1306 179 178-180 286 262-337 5/2
1.25 10:47 2:13 8:53 151 149-154 1342 179 178-180 294 258-319 7/1
1.50 13:00 2:12 8:50 148 144-152 1307 178 178-180 290 267-318 5/1
1.75 15:07 2:07 8:29 143 136-149 1212 179 178-180 268 247-281 0/5
2.00 17:05 1:58 7:51 144 139-150 1129 178 176-180 293 233-339 2/11
2.25 19:17 2:13 8:50 144 138-150 1272 178 176-178 282 261-340 4/3
2.50 21:33 2:16 9:03 148 146-150 1340 179 178-180 284 257-319 6/1
2.75 23:43 2:10 8:41 151 147-155 1312 180 178-182 303 270-342 6/1
3.00 25:50 2:07 8:27 147 144-151 1242 180 178-184 279 263-291 1/3
3.25 27:46 1:56 7:44 146 137-151 1129 179 178-182 287 237-361 2/11
3.50 29:52 2:06 8:25 147 142-154 1238 178 176-180 302 279-352 4/5
3.75 32:03 2:11 8:42 151 148-156 1315 178 176-180 299 266-342 6/0
4.00 34:12 2:09 8:37 156 153-158 1344 178 176-180 307 276-347 7/0
4.25 36:14 2:02 8:09 152 143-156 1238 181 180-182 293 277-308 0/3
4.50 38:15 2:01 8:03 150 146-155 1207 180 178-182 291 246-350 2/9
4.75 40:16 2:01 8:06 149 143-157 1207 179 176-188 304 211-380 3/7
5.00 42:29 2:12 8:49 149 144-157 1314 178 176-182 298 271-329 6/1
5.25 44:39 2:10 8:41 151 146-154 1311 178 176-180 305 272-330 7/0
5.50 46:46 2:08 8:30 146 142-149 1242 179 176-180 278 263-298 1/1
5.75 48:58 2:12 8:48 145 139-150 1276 178 176-180 283 247-329 2/5
6.00 51:00 2:01 8:05 157 148-170 1269 180 168-218 304 232-490 5/1
6.25 52:54 1:54 7:37 160 153-170 1218 182 168-216 288 198-528 2/7
6.50 55:07 2:13 8:51 160 150-169 1417 175 164-206 285 230-580 6/1
6.75 57:07 2:01 8:03 163 148-173 1311 180 166-212 295 217-499 1/5
7.00 59:12 2:04 8:18 160 152-170 1327 179 166-206 308 209-548 7/2
7.25 1:01:26 2:15 8:59 153 147-167 1374 176 172-178 263 242-300 1/2
7.50 1:03:31 2:05 8:20 148 143-152 1233 178 176-180 281 245-341 2/8
7.75 1:05:35 2:04 8:16 146 141-152 1208 180 178-182 283 238-329 3/9
8.00 1:07:50 2:14 8:56 148 144-150 1323 180 178-182 289 262-337 5/1
8.25 1:09:59 2:09 8:38 152 141-156 1311 178 176-180 315 282-354 8/1
8.50 1:12:04 2:05 8:21 153 148-157 1279 179 178-180 302 280-347 2/2
8.75 1:14:11 2:07 8:27 147 143-151 1242 179 174-180 292 265-330 2/3
9.00 1:16:17 2:06 8:26 144 139-148 1214 176 150-180 279 246-312 1/7
9.03 1:16:32 15 8:52 146 145-147 1294 178 176-178 311 293-322 0/0

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 102m, Range 19m, Flat prediction 1:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.6% 8:43
16 1.6% 8:44
16 1.6% 8:41
15 1.5% 8:58
15 1.4% 8:55
See your biggest climbs

Power

291W (580 max)
Power Graph
Power Bands

Cadence

179 (218 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 9 1:16:31 8:29
Walk 0.0 109 0 1 21:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 0.00% More
800m 3:53 7:48 0.00% More
1km 4:58 8:00 0.00% More
Mile 7:58 7:58 0.00% More
5k 25:49 8:19 0.00% More
5 miles 41:48 8:22 0.00% More
10k 52:14 8:24 0.00% More

Predictions

Dist Time Per Mile
1M 7:26 7:26
5km 24:42 7:57
5M 40:54 8:11
10km 51:30 8:17
10M 1:25:16 8:32
Half 1:53:32 8:40
20M 2:57:48 8:53
Mara 3:56:43 9:02
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