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Fri 19th Apr 2024 at 5:43pm by k4mil

Run > General
  • Time
    1:00:26
  • Miles
    7.25
  • Min/mi
    8:20
  • Pacing
    94.1%
  • Stride(cm)
    108
  • Cals
    708
  • Watts
    301
  • Cadence
    178
  • BPM
    149
  • B/mi
    1244
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 142/149bpm [780b/km] 63cal 287/366W
2) 1km - 5:20(5:20/km) 148/153bpm [788b/km] 64cal 293/339W
3) 1km - 5:18(5:18/km) 145/152bpm [769b/km] 62cal 291/344W
4) 1km - 5:15(5:15/km) 145/155bpm [760b/km] 61cal 297/349W
5) 1km - 5:12(5:12/km) 147/151bpm [765b/km] 60cal 290/337W
6) 1km - 5:08(5:08/km) 149/159bpm [764b/km] 60cal 310/355W
7) 1km - 5:06(5:06/km) 154/157bpm [785b/km] 61cal 306/358W
8) 1km - 5:02(5:02/km) 151/159bpm [761b/km] 59cal 312/386W
9) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 61cal 304/362W
10) 1km - 4:54(4:54/km) 152/156bpm [744b/km] 57cal 314/374W
11) 1km - 5:11(5:11/km) 153/159bpm [793b/km] 61cal 311/369W
12) 0.67km - 3:24(5:03/km) 150/153bpm [758b/km] 39cal 296/341W
5:30 5:20 5:18 5:15 5:12 5:08 5:06 5:02 5:07 4:54 5:11 3:24

Pace

3% 48% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 137 111-145 1263 176 106-180 296 111-366 7/2
0.50 4:29 2:11 8:42 145 141-148 1262 176 172-176 270 245-313 3/5
0.75 6:30 2:01 8:03 147 144-149 1183 177 176-180 290 227-352 3/11
1.00 8:40 2:11 8:43 147 144-150 1281 178 176-180 293 270-328 4/3
1.25 10:53 2:12 8:49 150 147-153 1323 178 176-178 300 268-339 7/2
1.50 13:03 2:11 8:42 149 145-152 1297 178 178-182 301 272-342 9/2
1.75 15:11 2:08 8:33 142 139-145 1213 177 176-178 275 246-293 1/2
2.00 17:09 1:58 7:52 142 130-148 1118 177 176-178 294 236-344 2/12
2.25 19:18 2:09 8:34 146 133-155 1252 177 176-178 298 281-349 4/4
2.50 21:28 2:10 8:40 146 141-152 1266 177 176-178 303 276-337 6/1
2.75 23:39 2:10 8:42 149 145-151 1296 178 176-180 302 271-337 8/1
3.00 25:44 2:05 8:21 145 136-149 1211 178 176-180 281 257-293 1/3
3.25 27:40 1:57 7:46 145 141-150 1126 178 176-180 290 247-344 2/9
3.50 29:44 2:04 8:15 148 141-157 1222 177 176-178 310 268-355 3/8
3.75 31:51 2:07 8:27 154 150-159 1300 178 176-180 320 290-352 6/2
4.00 33:57 2:06 8:24 154 151-157 1293 178 176-180 316 284-358 8/0
4.25 36:01 2:04 8:17 155 153-157 1284 179 176-180 300 286-329 5/4
4.50 37:58 1:57 7:46 151 146-154 1174 178 176-180 300 258-345 3/7
4.75 39:57 2:00 7:59 148 144-156 1181 179 178-180 313 249-386 3/9
5.00 42:04 2:07 8:28 154 150-161 1303 179 178-180 313 294-343 5/1
5.25 44:12 2:08 8:32 155 147-160 1322 179 178-184 313 277-362 8/1
5.50 46:13 2:01 8:03 156 153-159 1257 180 178-182 297 274-318 4/3
5.75 48:07 1:54 7:36 153 150-156 1164 179 176-182 311 264-374 2/7
6.00 50:04 1:57 7:49 151 148-154 1180 178 178-180 309 262-374 2/9
6.25 52:08 2:04 8:16 153 150-156 1265 178 178-180 316 294-367 5/1
6.50 54:15 2:07 8:28 155 153-158 1313 180 178-182 322 286-369 8/1
6.75 56:19 2:03 8:13 154 147-159 1265 179 176-180 303 289-338 4/2
7.00 58:24 2:05 8:22 150 142-153 1254 179 176-182 295 273-341 3/5
7.25 1:00:24 2:00 8:00 148 144-153 1183 180 178-182 294 256-341 2/8
7.25 1:00:26 2 8:50 153 153-153 1351 178 178-178 332 332-332 0/0

Heart

149/161max
  • Show Beats/Mile

Elevation

Asc 88m, Range 19m, Flat prediction 1:00:16
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:29
14 2.0% 8:29
12 1.7% 8:18
See your biggest climbs

Power

301W (386 max)
Power Graph
Power Bands

Cadence

178 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 7.3 1:00:25 8:20
Walk 0.0 109 0 1 35:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 0.00% More
800m 3:47 7:37 0.00% More
1km 4:48 7:43 0.00% More
Mile 7:53 7:53 0.00% More
5k 25:12 8:07 0.00% More
5 miles 41:05 8:13 0.00% More
10k 51:24 8:16 0.00% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:37 7:55
5M 40:46 8:09
10km 51:19 8:16
10M 1:24:59 8:30
Half 1:53:09 8:38
20M 2:57:11 8:52
Mara 3:55:54 9:00
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