akeady

Last on at 2am, 16th May 2024

M55

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Recent Training
15th May	Treadmill	0.4mi	4:05
15th May	Treadmill	2.5mi	25:56
14th May	General	1.3mi	19:30
14th May	General	0.9mi	17:04
13th May	General	0.6mi	16:48

Planned Races	Show more
Irish Runner 5K	18th May
Irish Runner 5 Mile	23rd Jun
Irish Life Fingal 10K	14th Jul
Irish Runner 10 Mile	21st Jul
Irish Life Frank Duffy 10 Mile	17th Aug

12 Month Benchmarks	Run
Mile	7:05
5k	24:22
5mi	44:40
10k	59:35
10mi	1:37:25
Half	2:18:19
20mi	4:00:13
Mara	5:34:57

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	10							24:40 56.96	24:11 58.55	24:33 58.12	25:29 56.43	25:57 55.85	27:20 53.45	27:19 53.48		27:11 55.06	28:03 53.79	24:11 7:47/mi	58.55
5mi	13						41:04 55.18	40:32 56.35	40:17 57.16	40:40 57.08	41:11 56.82	43:24 54.36	44:53 53.01	45:01 53.29		46:04 53.41		40:17 8:03/mi	57.16
8.6km	1																51:55 50.69	51:55 9:44/mi	50.69
10km	15						55:14 50.79	50:31 56.43	50:18 57.14	51:11 56.61	52:57 55.18	53:42 54.86	55:30 53.08	57:31 52.09		54:59 55.44	55:35 55.81	50:18 8:06/mi	57.14
10mi	16						1:28:08 52.98	1:25:33 55.03	1:22:20 57.66	1:25:25 56.04	1:25:36 55.92	1:26:42 55.68	1:35:16 51.11	1:36:49 51.16		1:33:48 54.22	1:37:35 52.59	1:22:20 8:14/mi	57.66
13.1mi	36						1:51:44 55.26	1:54:49 54.23	1:52:55 55.60	1:55:26 54.85	1:56:10 54.51	2:03:43 51.62	2:02:41 52.97	2:09:56 50.45	2:12:20 50.42	2:02:13 55.09	2:18:24 49.09	1:51:44 8:32/mi	55.60
19.7mi	4												3:25:08 48.87	3:48:46 44.20		3:23:02 51.16	4:00:38 43.56	3:23:02 10:20/mi	51.16
20mi	1							3:06:10 52.59										3:06:10 9:19/mi	52.59
26.2mi	15	6:52:01 30.22	6:38:14 31.48	6:27:08 32.63	5:32:38 38.29	5:28:38 39.07	4:03:37 53.14	4:15:22 51.12	4:41:51 46.71	4:32:59 48.63	4:29:14 49.74	4:51:50 46.28	4:57:50 45.75	5:14:26 43.71		5:06:58 45.99	5:36:42 42.31	4:03:37 9:18/mi	53.14

Date	Planned Races			Distance
27 Oct	Dublin Marathon Confirmed			26.2mi
22 Sep	Irish Life Dublin Half Marathon Confirmed			13.1mi
17 Aug	Irish Life Frank Duffy 10 Mile Confirmed			10mi
21 Jul	Irish Runner 10 Mile Confirmed			10mi
14 Jul	Irish Life Fingal 10K Confirmed			10km
23 Jun	Irish Runner 5 Mile Confirmed			5mi
18 May	Irish Runner 5K Confirmed			5km
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	5:36:42	42.31	26.2mi
8 Oct	Irish 3/4 Marathon SB	4:00:38	43.56	19.65mi
23 Sep	Irish Life Dublin Half Marathon SB	2:18:24	49.09	13.1mi
19 Aug	Frank Duffy 10 Mile		0.00	10mi
23 Jul	Irish Runner 10 Mile SB	1:37:35	52.59	10mi
16 Jul	Fingal 10K SB	55:35	55.81	10km
8 Jul	Clontarf Half Marathon	2:21:13	48.11	13.1mi
18 Jun	Corkagh Park 5 Mile		0.00	5mi
11 Jun	Irish Runner 5 Mile		0.00	5mi
20 May	Irish Runner 5K SB	28:03	53.79	5km
16 Apr	Great Ireland Run PB	51:55	50.69	8.59km
12 Mar	Bohermeen Half Marathon	2:20:10	48.03	13.1mi
2022		Result	WAVA	Distance
26 Nov	Clontarf Half Marathon	2:10:56	51.42	13.1mi
30 Oct	Dublin Marathon SB	5:06:58	45.99	26.2mi
9 Oct	Irish 3/4 Marathon PB	3:23:02	51.16	19.65mi
17 Sep	Irish Life Dublin Half Marathon SB	2:02:13	55.09	13.1mi
11 Sep	Budapest Half Marathon		0.00	13.1mi
20 Aug	Frank Duffy 10 Mile	1:33:51	54.19	10mi
17 Jul	Fingal 10K	55:47	55.12	10km
10 Jul	Irish Runner 10 Mile SB	1:33:48	54.22	10mi
2 Jul	Clontarf Half Marathon	2:11:43	51.11	13.1mi
19 Jun	Tallaght 5 Mile		0.00	5mi
12 Jun	Irish Runner 5 Mile SB	46:04	53.41	5mi
15 May	Irish Runner 5K SB	27:11	55.06	5km
9 Apr	Great Ireland Run SB	54:59	55.44	10km
2021		Result	WAVA	Distance
29 Aug	Budapest Half Marathon SB	2:12:20	50.42	13.1mi
2019		Result	WAVA	Distance
30 Nov	Clontarf Half Marathon	2:10:09	50.36	13.1mi
27 Oct	Dublin Marathon SB	5:14:26	43.71	26.2mi
6 Oct	Irish 3/4 Marathon SB	3:48:46	44.20	19.65mi
21 Sep	Dublin Half Marathon	2:14:58	48.56	13.1mi
24 Aug	Frank Duffy 10 Mile	1:40:36	49.24	10mi
11 Aug	Rock 'n' Roll Dublin Half Marathon SB	2:09:56	50.45	13.1mi
10 Aug	Rock 'N' Roll Dublin	27:35	53.39	5km
21 Jul	South Dublin 10K SB	57:31	52.09	10km
13 Jul	Irish Runner 10 Mile SB	1:36:49	51.16	10mi
15 Jun	Irish Runner 5 Mile SB	45:01	53.29	5mi
4 May	Irish Runner 5K SB	27:19	53.48	5km
10 Mar	Bohermeen Half Marathon	2:12:26	49.07	13.1mi
2018		Result	WAVA	Distance
17 Nov	Clontarf Half Marathon	2:04:45	52.09	13.1mi
28 Oct	Dublin Marathon SB	4:57:50	45.75	26.2mi
7 Oct	Irish 3/4 Marathon SB	3:25:08	48.87	19.65mi
6 Oct	Simon Dublin Fun Run SB	44:53	53.01	5mi
22 Sep	Dublin Half Marathon SB	2:02:41	52.97	13.1mi
2 Sep	Frank Duffy 10 Mile	1:36:56	50.66	10mi
12 Aug	Rock 'n' Roll Dublin Half Marathon	2:19:16	46.66	13.1mi
11 Aug	Rock 'n' Roll Dublin 5k SB	27:20	53.45	5km
22 Jul	South Dublin 10K	56:45	52.35	10km
14 Jul	Athletics Ireland 10 Mile	1:38:01	50.10	10mi
24 Jun	Irish Runner 5 Mile	45:46	51.98	5mi
22 Apr	KBC Dublin Night Run SB	55:30	53.08	10km
4 Feb	Trim AC 10 Mile SB	1:35:16	51.11	10mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:51:50	46.28	26.2mi
23 Sep	Dublin Half Marathon	2:12:26	48.64	13.1mi
13 Aug	Rock 'n' Roll Dublin Half Marathon	2:06:57	50.74	13.1mi
12 Aug	Rock 'n' Roll Dublin 5k SB	25:57	55.85	5km
23 Jul	Fingal 10K SB	53:42	54.86	10km
1 Jul	Clontarf Half Marathon	2:05:14	51.44	13.1mi
17 Jun	Irish Runner 5 Mile SB	43:24	54.36	5mi
12 Mar	Bohermeen Half Marathon SB	2:03:43	51.62	13.1mi
5 Feb	Trim AC 10 Mile SB	1:26:42	55.68	10mi
2016		Result	WAVA	Distance
30 Oct	Dublin Marathon SB	4:29:14	49.74	26.2mi
1 Oct	Simon Dublin Fun Run SB	41:11	56.82	5mi
24 Sep	Dublin Half Marathon	1:57:31	54.34	13.1mi
11 Sep	Budapest Half Marathon	2:05:26	50.91	13.1mi
20 Aug	Frank Duffy 10 Mile	1:28:13	54.73	10mi
7 Aug	Dublin Rock N Roll Half Marathon	2:05:42	50.81	13.1mi
6 Aug	Rock 'n' Roll Dublin 5K SB	25:29	56.43	5km
24 Jul	Fingal 10K SB	52:57	55.18	10km
9 Jul	Clontarf Half marathon	2:06:57	50.31	13.1mi
13 Mar	Bohermeen Half Marathon SB	1:56:10	54.51	13.1mi
7 Feb	Trim AC 10 Mile SB	1:25:36	55.92	10mi
2015		Result	WAVA	Distance
21 Nov	Joe Duffy BMW Clontarf Half marathon & 5 Mile SB	1:55:26	54.85	13.1mi
11 Nov	Run in the Dark Dublin SB	51:11	56.61	10km
26 Oct	Dublin Marathon SB	4:32:59	48.63	26.2mi
3 Oct	Simon Dublin Fun Run	41:53	55.42	5mi
19 Sep	Dublin Half Marathon	1:57:54	53.71	13.1mi
13 Sep	Budapest Half Marathon, Hungary	2:06:45	49.96	13.1mi
22 Aug	Frank Duffy 10 Mile SB	1:25:25	56.04	10mi
16 Aug	Celbridge ACRE 5K SB	24:33	58.12	5km
2 Aug	Dublin Rock N Roll Half Marathon	1:58:41	53.35	13.1mi
19 Jul	Fingal 10K	51:21	56.43	10km
27 Jun	Irish Runner 5 Mile SB	40:40	57.08	5mi
19 Apr	Budapest Spring Half Marathon	1:55:53	54.18	13.1mi
2014		Result	WAVA	Distance
29 Nov	Clontarf Half marathon & 5 mile	1:52:58	55.58	13.1mi
27 Oct	Dublin Marathon SB	4:41:51	46.71	26.2mi
4 Oct	Simon Dublin Fun Run	41:27	55.55	5mi
20 Sep	Dublin Half Marathon SB	1:52:55	55.60	13.1mi
14 Sep	Budapest Half Marathon	1:58:17	53.08	13.1mi
24 Aug	Celbridge AC 5K PB	24:11	58.55	5km
23 Aug	Frank Duffy 10 mile PB	1:22:20	57.66	10mi
4 Aug	Dublin Rock & Roll Half Marathon	1:55:58	54.14	13.1mi
20 Jul	Fingal 10K PB	50:18	57.14	10km
28 Jun	Irish Runner 5 Miler PB	40:17	57.16	5mi
22 Jun	Simon Galway 10 Mile	1:27:26	54.29	10mi
6 Apr	Great Ireland Run	51:11	55.70	10km
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	4:15:22	51.12	26.2mi
12 Oct	Simon Dublin Fun Run 2013 SB	40:32	56.35	5mi
29 Sep	Eco 2 Run 20 Mile PB	3:06:10	52.59	20mi
21 Sep	Dublin Half Marathon	1:58:47	52.42	13.1mi
8 Sep	Budapest Half Marathon SB	1:54:49	54.23	13.1mi
24 Aug	Frank Duffy 10 Mile SB	1:25:33	55.03	10mi
18 Aug	Celbridge AC 5K SB	24:40	56.96	5km
5 Aug	Rock 'n' Roll Half Marathon - Dublin	1:55:36	53.86	13.1mi
21 Jul	Fingal 10K SB	50:31	56.43	10km
29 Jun	Irish Runner 5 Mile	40:54	55.85	5mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon PB	4:03:37	53.14	26.2mi
6 Oct	Simon Dublin Fun Run SB	41:04	55.18	5mi
15 Sep	Dublin Half Marathon PB	1:51:44	55.26	13.1mi
25 Aug	Frank Duffy 10 mile Road Race SB	1:28:08	52.98	10mi
22 Jul	Fingal 10K	56:26	50.11	10km
15 Apr	Great Ireland Run 10k SB	55:14	50.79	10km
2011		Result	WAVA	Distance
31 Oct	Dublin Marathon SB	5:28:38	39.07	26.2mi
2010		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	5:32:38	38.29	26.2mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	6:27:08	32.63	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	6:38:14	31.48	26.2mi
2007		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	6:52:01	30.22	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	34	13	37	30	0	0	0	0	0	0	0	149
2024	42	45	82	64	25	0	0	0	0	0	0	0	259
2023	35	34	54	39	25	51	55	44	179	36	56	45	653
2023	68	57	59	81	90	58	87	57	43	101	27	13	740
2022	0	11	18	0	0	0	0	33	32	24	40	26	185
2022	0	55	100	91	78	70	78	92	82	109	69	46	870

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	1.1mi, 21:46 Walk - General 1) 1.81km - 21:46(12:02/km) 100/111bpm [1204b/km] 120cal 44/60rpm Add a comment 1mi, 22:38 Walk - General 1) 1.55km - 22:38(14:36/km) 105/116bpm [1533b/km] 138cal 41/65rpm Add a comment	1.6mi, 29:52 Walk - General 1) 2.61km - 29:52(11:27/km) 103/118bpm [1179b/km] 156cal 46/64rpm Add a comment 1.3mi, 24:09 Walk - General 1) 2.13km - 24:09(11:19/km) 101/113bpm [1144b/km] 146cal 49/63rpm Add a comment 8.2mi, 1:39:24 Run - Treadmill 1) 1km - 10:14(10:14/km) 111/128bpm [1135b/km] 86cal 2) 1km - 7:33(7:33/km) 128/139bpm [967b/km] 80cal 3) 1km - 7:08(7:08/km) 134/143bpm [955b/km] 80cal 4) 1km - 6:52(6:52/km) 135/143bpm [926b/km] 77cal 5) 1km - 6:42(6:42/km) 129/145bpm [864b/km] 63cal 6) 1km - 6:23(6:23/km) 136/146bpm [868b/km] 70cal 7) 1km - 8:24(8:24/km) 131/146bpm [1101b/km] 75cal 8) 1km - 10:31(10:31/km) 119/131bpm [1252b/km] 55cal 9) 1km - 7:08(7:08/km) 136/146bpm [971b/km] 73cal 10) 1km - 6:38(6:38/km) 140/149bpm [929b/km] 75cal 11) 1km - 8:09(8:09/km) 129/137bpm [1051b/km] 60cal 12) 1km - 6:14(6:14/km) 139/149bpm [866b/km] 66cal 13) 1km - 6:02(6:02/km) 145/153bpm [875b/km] 73cal 14) 0.24km - 1:26(5:55/km) 149/152bpm [882b/km] 18cal Add a comment	-	5.8mi, 1:01:38 Run - General 1) 1km - 7:19(7:19/km) 131/155bpm [957b/km] 79cal 2) 1km - 6:36(6:36/km) 152/154bpm [1003b/km] 88cal 3) 1km - 6:30(6:30/km) 152/156bpm [988b/km] 87cal 4) 1km - 5:57(5:57/km) 155/160bpm [922b/km] 82cal 5) 1km - 7:01(7:01/km) 148/158bpm [1039b/km] 87cal 6) 1km - 6:20(6:20/km) 149/157bpm [944b/km] 83cal 7) 1km - 6:07(6:07/km) 154/158bpm [942b/km] 84cal 8) 0.03km - 10(5:18/km) 154/154bpm [817b/km] 2cal 9) 1km - 6:38(6:38/km) 149/154bpm [989b/km] 86cal 10) 1km - 6:36(6:36/km) 150/154bpm [990b/km] 86cal 11) 0.37km - 2:23(6:30/km) 152/154bpm [987b/km] 32cal Add a comment	0.5mi, 12:44 Walk - General 1) 0.88km - 12:44(14:32/km) 101/124bpm [1469b/km] 74cal 37/62rpm Add a comment 0.9mi, 15:22 Walk - General 1) 1.39km - 15:22(11:03/km) 101/110bpm [1117b/km] 94cal 43/77rpm Add a comment	1.3mi, 13:59 Run - Treadmill 1) 0km - 7(3:30:19/km) 122/122bpm [25658b/km] 1cal 2) 1km - 7:42(7:42/km) 139/157bpm [1070b/km] 93cal 3) 1km - 5:53(5:53/km) 155/169bpm [911b/km] 79cal 4) 0.06km - 17(4:53/km) 152/153bpm [743b/km] 4cal Add a comment 2.6mi, 29:21 Run - Treadmill 1) 1km - 9:24(9:24/km) 123/145bpm [1156b/km] 96cal 2) 1km - 7:00(7:00/km) 144/152bpm [1009b/km] 87cal 3) 1km - 5:56(5:56/km) 152/161bpm [902b/km] 78cal 4) 1km - 6:18(6:18/km) 152/159bpm [956b/km] 82cal 5) 0.14km - 43(5:17/km) 153/154bpm [808b/km] 9cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.6mi, 52:10 Walk - General 1) 5.78km - 52:10(9:02/km) 97/106bpm [876b/km] 297cal 53/61rpm Add a comment 0.8mi, 14:00 Walk - General 1) 1.3km - 14:00(10:49/km) 114/130bpm [1233b/km] 112cal 46/70rpm Add a comment 0.9mi, 16:49 Walk - General 1) 1.47km - 16:49(11:25/km) 105/118bpm [1199b/km] 111cal 42/66rpm Add a comment 0.8mi, 16:13 Walk - General 1) 1.36km - 16:13(11:57/km) 104/118bpm [1244b/km] 101cal 42/67rpm Add a comment 0.9mi, 16:29 Walk - General 1) 1.41km - 16:29(11:43/km) 110/128bpm [1289b/km] 112cal 42/64rpm Add a comment 0mi, 2:53 Run - General 1) 0km - 2:53(35:50:01/km) 95/107bpm [204251b/km] 17cal Add a comment	0mi, 2:29 Run - General 1) 0.01km - 2:29(4:27:20/km) 83/92bpm [22189b/km] 11cal Add a comment	2.5mi, 32:01 Run - Treadmill 1) 1km - 10:21(10:21/km) 111/134bpm [1149b/km] 87cal 2) 1km - 7:30(7:30/km) 135/138bpm [1012b/km] 88cal 3) 1km - 7:06(7:06/km) 137/141bpm [972b/km] 84cal 4) 1km - 6:52(6:52/km) 139/142bpm [955b/km] 82cal 5) 0.03km - 12(6:48/km) 141/142bpm [958b/km] 2cal Add a comment	0.7mi, 5:52 Run - Treadmill 1) 1km - 5:06(5:06/km) 148/158bpm [756b/km] 65cal 2) 0.17km - 46(4:28/km) 158/159bpm [707b/km] 11cal Add a comment 2.8mi, 28:21 Run - Treadmill 1) 1km - 8:46(8:46/km) 125/145bpm [1096b/km] 91cal 2) 1km - 5:24(5:24/km) 152/156bpm [821b/km] 71cal 3) 1km - 5:51(5:51/km) 150/155bpm [876b/km] 76cal 4) 1km - 5:43(5:43/km) 152/156bpm [870b/km] 75cal 5) 0.5km - 2:37(5:12/km) 155/156bpm [805b/km] 35cal Add a comment	3.9mi, 1:08:24 Walk - General 1) 6.21km - 1:08:24(11:01/km) 100/113bpm [1102b/km] 443cal 53/61rpm Add a comment	-	0.2mi, 1:39 Run - Treadmill 1) 0.32km - 1:39(5:08/km) 140/155bpm [718b/km] 20cal Add a comment 0.8mi, 6:45 Run - Treadmill 1) 1km - 5:15(5:15/km) 149/158bpm [782b/km] 68cal 2) 0.32km - 1:30(4:38/km) 158/159bpm [731b/km] 21cal Add a comment 2.2mi, 22:11 Run - Treadmill 1) 1km - 8:13(8:13/km) 129/144bpm [1060b/km] 91cal 2) 1km - 5:05(5:05/km) 153/158bpm [777b/km] 67cal 3) 1km - 5:30(5:30/km) 151/157bpm [829b/km] 72cal 4) 0.59km - 3:24(5:48/km) 152/158bpm [881b/km] 44cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
1.4mi, 27:43 Walk - General 1) 2.26km - 27:43(12:16/km) 102/115bpm [1252b/km] 145cal 42/76rpm Add a comment 1.5mi, 27:34 Walk - General 1) 2.45km - 27:34(11:15/km) 86/100bpm [968b/km] 142cal 45/70rpm Add a comment	1.9mi, 23:15 Run - Treadmill 1) 1km - 9:10(9:10/km) 114/138bpm [1046b/km] 83cal 2) 1km - 7:07(7:07/km) 136/143bpm [968b/km] 85cal 3) 1km - 6:43(6:43/km) 139/144bpm [933b/km] 81cal 4) 0.04km - 15(6:18/km) 142/143bpm [895b/km] 3cal Add a comment 1mi, 18:08 Walk - General 1) 1.56km - 18:08(11:37/km) 92/110bpm [1068b/km] 98cal 40/59rpm Add a comment 0.4mi, 16:21 Walk - General 1) 0.65km - 16:21(25:16/km) 91/105bpm [2299b/km] 80cal 22/78rpm Add a comment 0.9mi, 24:26 Walk - General 1) 1.49km - 24:26(16:25/km) 93/106bpm [1527b/km] 135cal 37/60rpm Add a comment 1.1mi, 23:03 Walk - General 1) 1.74km - 23:03(13:13/km) 94/106bpm [1242b/km] 128cal 41/72rpm Add a comment	1.4mi, 26:34 Walk - General 1) 2.29km - 26:34(11:35/km) 101/109bpm [1170b/km] 151cal 43/63rpm Add a comment 1.1mi, 22:56 Walk - General 1) 1.81km - 22:56(12:39/km) 96/106bpm [1214b/km] 131cal 46/60rpm Add a comment 9.2mi, 1:40:29 Run - Treadmill 1) 1km - 10:10(10:10/km) 110/132bpm [1118b/km] 85cal 2) 1km - 7:27(7:27/km) 132/145bpm [983b/km] 84cal 3) 1km - 7:01(7:01/km) 134/143bpm [940b/km] 80cal 4) 1km - 6:45(6:45/km) 138/147bpm [933b/km] 79cal 5) 1km - 6:31(6:31/km) 141/147bpm [919b/km] 78cal 6) 1km - 6:15(6:15/km) 140/146bpm [875b/km] 74cal 7) 1km - 6:09(6:09/km) 144/150bpm [886b/km] 75cal 8) 1km - 5:58(5:58/km) 145/148bpm [865b/km] 73cal 9) 1km - 5:53(5:53/km) 147/152bpm [864b/km] 73cal 10) 1km - 6:35(6:35/km) 144/152bpm [947b/km] 77cal 11) 1km - 6:10(6:10/km) 144/151bpm [887b/km] 73cal 12) 1km - 8:28(8:28/km) 136/147bpm [1151b/km] 68cal 13) 1km - 6:40(6:40/km) 140/146bpm [934b/km] 67cal 14) 1km - 6:05(6:05/km) 146/154bpm [889b/km] 72cal 15) 0.75km - 4:23(5:51/km) 148/155bpm [866b/km] 53cal Add a comment	3.5mi, 1:10:00 Walk - General 1) 5.65km - 1:10:00(12:23/km) 97/107bpm [1201b/km] 397cal 52/59rpm Add a comment 1.5mi, 25:13 Walk - General 1) 2.43km - 25:13(10:23/km) 95/108bpm [986b/km] 142cal 45/59rpm Add a comment 1mi, 20:00 Walk - General 1) 1.6km - 20:00(12:30/km) 86/98bpm [1075b/km] 105cal 42/60rpm Add a comment	0.5mi, 4:04 Run - Treadmill 1) 0.85km - 4:04(4:49/km) 150/162bpm [722b/km] 53cal Add a comment 0.4mi, 2:58 Run - Treadmill 1) 0.56km - 2:58(5:20/km) 146/160bpm [778b/km] 38cal Add a comment 3.1mi, 31:31 Run - Treadmill 1) 1km - 7:57(7:57/km) 126/142bpm [1002b/km] 86cal 2) 1km - 5:38(5:38/km) 143/156bpm [806b/km] 70cal 3) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 80cal 4) 1km - 5:59(5:59/km) 152/159bpm [909b/km] 78cal 5) 1km - 5:25(5:25/km) 160/172bpm [866b/km] 76cal 6) 0.05km - 21(6:47/km) 155/159bpm [1051b/km] 5cal Add a comment	4.5mi, 1:25:35 Walk - General 1) 7.23km - 1:25:35(11:51/km) 99/113bpm [1172b/km] 540cal 53/63rpm Add a comment	3.5mi, 36:16 Run - Treadmill 1) 1km - 8:50(8:50/km) 122/136bpm [1079b/km] 91cal 2) 1km - 6:26(6:26/km) 138/147bpm [889b/km] 78cal 3) 1km - 6:04(6:04/km) 143/149bpm [867b/km] 75cal 4) 1km - 5:51(5:51/km) 143/149bpm [837b/km] 72cal 5) 1km - 5:38(5:38/km) 149/156bpm [840b/km] 73cal 6) 0.63km - 3:26(5:27/km) 152/158bpm [827b/km] 45cal Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0.7mi, 18:58 Walk - General 1) 1.13km - 18:58(16:43/km) 94/111bpm [1571b/km] 104cal 43/80rpm Add a comment 2.2mi, 42:47 Walk - General 1) 3.49km - 42:47(12:16/km) 95/105bpm [1166b/km] 249cal 48/62rpm Add a comment	0.4mi, 13:45 Walk - General 1) 0.67km - 13:45(20:26/km) 107/114bpm [2187b/km] 93cal 33/76rpm Add a comment	0.7mi, 17:27 Walk - General 1) 1.13km - 17:27(15:29/km) 99/110bpm [1533b/km] 102cal 41/61rpm Add a comment 1.1mi, 27:24 Walk - General 1) 1.81km - 27:24(15:10/km) 94/114bpm [1425b/km] 144cal 37/60rpm Add a comment	0.6mi, 16:48 Walk - General 1) 0.96km - 16:48(17:32/km) 93/111bpm [1631b/km] 90cal 35/60rpm Add a comment 0.6mi, 16:38 Walk - General 1) 0.98km - 16:38(16:59/km) 89/119bpm [1511b/km] 90cal 37/74rpm Add a comment 1mi, 26:50 Walk - General 1) 1.68km - 26:50(15:58/km) 91/104bpm [1454b/km] 145cal 41/76rpm Add a comment 0.6mi, 16:31 Walk - General 1) 0.94km - 16:31(17:34/km) 93/106bpm [1634b/km] 88cal 32/78rpm Add a comment	1.3mi, 19:30 Walk - General 1) 2.16km - 19:30(9:02/km) 93/102bpm [841b/km] 119cal 44/63rpm Add a comment 0.9mi, 17:04 Walk - General 1) 1.47km - 17:04(11:35/km) 90/105bpm [1042b/km] 100cal 39/62rpm Add a comment	0.4mi, 4:05 Run - Treadmill 1) 0.71km - 4:05(5:43/km) 145/158bpm [828b/km] 51cal Add a comment 2.5mi, 25:56 Run - Treadmill 1) 1km - 8:18(8:18/km) 130/147bpm [1080b/km] 92cal 2) 1km - 6:01(6:01/km) 145/154bpm [872b/km] 76cal 3) 1km - 5:44(5:44/km) 151/158bpm [867b/km] 75cal 4) 1km - 5:36(5:36/km) 155/162bpm [867b/km] 75cal 5) 0.06km - 17(4:52/km) 156/157bpm [758b/km] 4cal Add a comment	-

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