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Wed 24th Apr 2024 at 11:04pm by akeady

Walk > General

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Time
12:44
Miles
0.54
Min/mi
23:35
Pacing
0%
Stride(cm)
61
Cals
74
Cadence
114
BPM
103
%MHR
57.3
B/mi
2434
Surface
Road

Notes & Comments

1) 0.88km - 12:44(14:32/km) 101/124bpm [1469b/km] 74cal 37/62rpm

12:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	105 99-111	1794	118 114-122
0.13	2:09	1:05	17:13	103 97-106	1774	115 112-116
0.19	3:02	54	14:16	104 99-107	1484	114 110-116
0.25	3:53	51	13:41	107 104-111	1464	113 110-114
0.31	4:45	51	13:40	110 106-114	1503	114 110-116
0.38	6:07	1:22	22:00	104 99-111	2288	110 108-114
0.44	7:02	55	14:36	102 99-105	1489	114 110-118
0.50	8:38	1:36	25:30	108 100-119	2754	114 112-118
0.54	12:27	3:49	1:26:58	97 76-123	8436	115 114-116

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (122 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	8:20	16:45	More

Predictions

Dist	Time	Per Mile

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